1 piece (medium) of Plain Bread Roll (50 g) has 133 calories. That works out to 265 calories per 100 g. It contains 24.5 g of carbs, 4.3 g of protein, 1 g of fat and 1.4 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Plain Bread Roll?

A plain bread roll is a small, soft loaf usually made with wheat flour, water, yeast and salt. It has a lightly golden crust and a fine, tender crumb, with a mild flavour that works alongside many foods. Rolls like this are common in bakeries and at everyday meals in many places, rather than being tied to one particular regional cuisine.

Serve it split for breakfast with eggs, cheese or jam, or alongside soup and a main meal; it also makes a simple sandwich. It is mainly a source of carbohydrate, with little fat and modest fibre. For a more filling meal, pair it with a protein-rich topping and vegetables, or choose a smaller portion if bread is already part of the meal.

Plain Bread Roll Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49g

· 18% DV

Protein

8.5g

· 17% DV

Fat

· 3% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 14% · Fat 7%

Plain Bread Roll Vitamins & Minerals

Vitamins

0.25mg · 21% DV

3.2mg · 20% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

4mg · 22% DV

Sodium

490mg · 21% DV

How Nutritious Is Plain Bread Roll?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plain Bread Roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Bread Roll

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plain Bread Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Bread Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Bread Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Bread Roll Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Plain Bread Roll

🥖vs🍚

Plain Bread Roll vs Bulgur Pilaf145 kcal more per 100 g

→🥖vs🍝

Plain Bread Roll vs Whole wheat pasta141 kcal more per 100 g

→🥖vs🥖

Plain Bread Roll vs Breadstick145 kcal fewer per 100 g

→🥖vs🥯

Plain Bread Roll vs Simit75 kcal fewer per 100 g

→

Foods Similar to Plain Bread Roll

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Plain Bread Roll

How should you store a plain bread roll?

Store a plain bread roll at room temperature in a dry bread box or paper bag. Let it cool completely before wrapping it, since trapped warmth creates moisture that can make the crust soft and encourage mold.

Can you freeze a plain bread roll?

Yes, a plain bread roll freezes well. Wrap it airtight, preferably in a portion you can use at once, then thaw it at room temperature or warm it straight from frozen in a toaster oven.

How do you make a stale plain bread roll soft again?

Briefly warm a stale plain bread roll in the oven to soften it. Lightly dampen the crust first, heat until warm, and eat it soon; reheating improves the texture temporarily but does not make stale bread fresh again.

What is a plain bread roll made of?

A plain bread roll is usually made with flour, water, yeast, and salt. The dough is shaped into individual rounds and baked, giving it a soft interior and a lightly browned crust.

What can you serve with a plain bread roll?

A plain bread roll pairs well with soup, salad, cheese, or sandwich fillings. Split and toast it for breakfast, or serve it alongside a meal to soak up sauces.

How do you make a sandwich with a plain bread roll?

Slice a plain bread roll horizontally and add a filling such as cheese, egg, or vegetables. If the roll is very soft, lightly toast the cut sides first so it holds the filling better.

How is a plain bread roll different from a dinner roll?

A plain bread roll is a broad name for a small individual loaf, while “dinner roll” often refers to a softer, sometimes enriched roll served with a meal. Recipes vary, so the texture and ingredients are not always the same.

Can you toast a plain bread roll?

Yes, you can toast a plain bread roll. Split it first and toast the cut sides until lightly crisp; watch it closely because a small roll can dry out quickly.

How can you use leftover plain bread rolls?

Use leftover plain bread rolls for croutons, breadcrumbs, or bread pudding. Cut them into pieces for croutons, or soak them in a custard mixture for bread pudding; discard any roll with mold.

Does a plain bread roll raise blood sugar?

Yes, a plain bread roll can raise blood sugar because it is primarily made from refined flour. People with diabetes can account for the portion and pair it with protein or fiber-rich foods; ask a clinician or dietitian for advice tailored to your care plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026