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Plain Bread Roll Calories
Basic carbohydrate source, low fat, low fiber
CALORIES
GI
POTASSIUM
FIBER
Plain Bread Roll Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 79%
Protein
8.5g
· 14%
Fat
2g
· 7%
Fiber
2.7g
Plain Bread Roll Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.2mg · 20% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Plain Bread Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Bread Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Bread Roll Contain Allergens?
Contains these allergens:
Which Diets Is Plain Bread Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Bread Roll Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Plain Bread Roll
Plain Bread Roll — Frequently Asked Questions
How many calories are in plain bread roll and what are its macros?
Per 100 g, plain bread roll provides 265 calories. It contains 8.5 g protein, 49 g carbs, 2 g fat, and 2.7 g fiber.
Is a plain bread roll high glycemic, and is it suitable for common diets?
Its glycemic index is 70, which is considered high. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.