Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain boiled spaghetti, classic pasta, low fat, good carbohydrate source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Plain boiled spaghetti (140 g) has 221 calories. That works out to 158 calories per 100 g. It contains 42.8 g of carbs, 8.1 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 140 g
221
KCAL / 140G
Carbs
42.8g
· 16% DV
Protein
8.1g
· 16% DV
Fat
1.3g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 221 kcal |
| 1 piece (small) | 50 g | 79 kcal |
| 1 serving (small) | 60 g | 95 kcal |
| 1 cup (small) | 80 g | 126 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (medium) | 100 g | 158 kcal |
| 1 piece (medium) | 120 g | 190 kcal |
| 1 serving (large) | 150 g | 237 kcal |
| 1 piece (large) | 180 g | 284 kcal |
| 1 cup (large) | 200 g | 316 kcal |
Calculated from 158 calories per 100 g.
Cook plain boiled spaghetti for the time suggested on its package, then taste a strand near the end. Spaghetti thickness and how firm you like it affect the timing, so tasting is more reliable than relying on the clock alone.
Use a large pot of plenty of boiling water and stir plain boiled spaghetti a few times during the first minutes. Oil in the water is unnecessary and can make sauce cling less effectively to the pasta.
Usually, no. Rinsing plain boiled spaghetti washes away surface starch that helps sauce cling. Rinse it only when you are cooling it for a cold pasta salad or another dish meant to be served cold.
To make plain boiled spaghetti al dente, start tasting a strand shortly before the package’s suggested cooking time ends. Drain it when the center still has a slight firmness, especially if you will finish it in hot sauce.
Use a large pot with enough boiling water for plain boiled spaghetti to move freely as it cooks. Plenty of water helps keep the strands from clumping and makes the temperature recover faster after you add the pasta.
Yes, plain boiled spaghetti can finish cooking in sauce, but it should first be partially cooked in water so it softens evenly. Transfer it while still firm and add a little pasta water if the sauce becomes too thick.
Keep plain boiled spaghetti warm by tossing it with a little sauce and covering it briefly. Leaving drained spaghetti uncovered makes it dry and clump; avoid holding it for a long time, since it continues to soften.
Store leftover plain boiled spaghetti in a covered container in the refrigerator and use it within three days. Refrigerate it promptly rather than leaving it at room temperature, and discard it if it develops an unusual smell, texture, or mold.
Yes, you can freeze plain boiled spaghetti, although thawed strands may be softer than freshly cooked ones. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating.
Reheat plain boiled spaghetti in a pan with a splash of water or sauce, stirring until it is hot throughout. For a microwave, cover the dish and stir partway through so the strands heat evenly.
Vitamins
B1
0.18mg · 15% DV
B3
0.98mg · 6% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
21µg · 38% DV
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
62mg · 2% DV
Sodium
1.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 221 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain boiled spaghetti is long pasta cooked in water and served without sauce or other additions. It comes from Italy, where spaghetti is commonly paired with a range of sauces, though cooking it plain makes a handy base for a meal.
When cooked until just tender, it is soft with a slight bite and has a mild, wheaty taste. You can dress it with tomato sauce, olive oil, vegetables or cheese, or serve it alongside a main dish. It is chiefly a source of carbohydrates and is low in fat; a 100 g portion provides 30.6 g of carbohydrates. Add vegetables and beans, eggs, fish or another protein source to make a more rounded plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.