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Long, thin, pale golden strands of spaghetti lie in a loose, slightly glossy pile on a plate, with no sauce or garnish.

Plain boiled spaghetti Calories

Plain boiled spaghetti, classic pasta, low fat, good carbohydrate source

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

158kcal

GI

50medium

POTASSIUM · 100 G

44mg

FIBER · 100 G

1.8g

Quick answer

1 cup (medium) of Plain boiled spaghetti (140 g) has 221 calories. That works out to 158 calories per 100 g. It contains 42.8 g of carbs, 8.1 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Plain boiled spaghetti Nutrition Facts

Selected: 1 cup (medium) · 140 g

221

KCAL / 140G

Carbs

42.8g

· 16% DV

Protein

8.1g

· 16% DV

Fat

1.3g

· 2% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 15% · Fat 5%

Plain boiled spaghetti nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories221 kcal
Total fat1.3 g2%
Saturated fat0.25 g1%
Trans fat0 g
Sodium1.4 mg0%
Total carbohydrate42.8 g16%
Fiber2.5 g9%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Plain boiled spaghetti?

ServingAmountCalories
1 cup (medium)140 g221 kcal
1 piece (small)50 g79 kcal
1 serving (small)60 g95 kcal
1 cup (small)80 g126 kcal
100 g100 g158 kcal
1 serving (medium)100 g158 kcal
1 piece (medium)120 g190 kcal
1 serving (large)150 g237 kcal
1 piece (large)180 g284 kcal
1 cup (large)200 g316 kcal

Calculated from 158 calories per 100 g.

Frequently Asked Questions About Plain boiled spaghetti

How long should you boil plain boiled spaghetti?

Cook plain boiled spaghetti for the time suggested on its package, then taste a strand near the end. Spaghetti thickness and how firm you like it affect the timing, so tasting is more reliable than relying on the clock alone.

How do you stop plain boiled spaghetti from sticking together?

Use a large pot of plenty of boiling water and stir plain boiled spaghetti a few times during the first minutes. Oil in the water is unnecessary and can make sauce cling less effectively to the pasta.

Should you rinse plain boiled spaghetti after cooking?

Usually, no. Rinsing plain boiled spaghetti washes away surface starch that helps sauce cling. Rinse it only when you are cooling it for a cold pasta salad or another dish meant to be served cold.

How do you cook plain boiled spaghetti al dente?

To make plain boiled spaghetti al dente, start tasting a strand shortly before the package’s suggested cooking time ends. Drain it when the center still has a slight firmness, especially if you will finish it in hot sauce.

How much water do you need for plain boiled spaghetti?

Use a large pot with enough boiling water for plain boiled spaghetti to move freely as it cooks. Plenty of water helps keep the strands from clumping and makes the temperature recover faster after you add the pasta.

Can you cook plain boiled spaghetti in the sauce instead of water?

Yes, plain boiled spaghetti can finish cooking in sauce, but it should first be partially cooked in water so it softens evenly. Transfer it while still firm and add a little pasta water if the sauce becomes too thick.

How do you keep plain boiled spaghetti warm without drying it out?

Keep plain boiled spaghetti warm by tossing it with a little sauce and covering it briefly. Leaving drained spaghetti uncovered makes it dry and clump; avoid holding it for a long time, since it continues to soften.

How long does plain boiled spaghetti last in the refrigerator?

Store leftover plain boiled spaghetti in a covered container in the refrigerator and use it within three days. Refrigerate it promptly rather than leaving it at room temperature, and discard it if it develops an unusual smell, texture, or mold.

Can you freeze plain boiled spaghetti?

Yes, you can freeze plain boiled spaghetti, although thawed strands may be softer than freshly cooked ones. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating.

What is the best way to reheat plain boiled spaghetti?

Reheat plain boiled spaghetti in a pan with a splash of water or sauce, stirring until it is hot throughout. For a microwave, cover the dish and stir partway through so the strands heat evenly.

Plain boiled spaghetti Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B3

0.98mg · 6% DV

B6

0.1mg · 6% DV

B2

0.07mg · 5% DV

Minerals

Selenium

21µg · 38% DV

Copper

0.14mg · 16% DV

Manganese

0.28mg · 12% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

62mg · 2% DV

Sodium

1.4mg · 0% DV

Plain boiled spaghetti Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain boiled spaghetti

To burn the 221 calories in 1 cup (medium) (140 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain boiled spaghetti?

Plain boiled spaghetti is long pasta cooked in water and served without sauce or other additions. It comes from Italy, where spaghetti is commonly paired with a range of sauces, though cooking it plain makes a handy base for a meal.

When cooked until just tender, it is soft with a slight bite and has a mild, wheaty taste. You can dress it with tomato sauce, olive oil, vegetables or cheese, or serve it alongside a main dish. It is chiefly a source of carbohydrates and is low in fat; a 100 g portion provides 30.6 g of carbohydrates. Add vegetables and beans, eggs, fish or another protein source to make a more rounded plate.

How Nutritious Is Plain boiled spaghetti?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain boiled spaghetti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain boiled spaghetti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain boiled spaghetti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain boiled spaghetti Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

Compare Plain boiled spaghetti

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Foods Similar to Plain boiled spaghetti

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

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Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.