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Plain boiled spaghetti Calories

Plain boiled spaghetti, classic pasta, low fat, good carbohydrate source

CALORIES

158kcal

50medium

POTASSIUM

44mg

FIBER

1.8g

Plain boiled spaghetti Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

30.6g

· 80%

Protein

5.8g

· 15%

Fat

0.9g

· 5%

Fiber

1.8g

Plain boiled spaghetti Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.05mg · 4% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Selenium

15µg · 27% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

44mg · 6% DV

Plain boiled spaghetti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain boiled spaghetti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain boiled spaghetti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain boiled spaghetti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain boiled spaghetti Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Plain boiled spaghetti

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Plain boiled spaghetti — Frequently Asked Questions

How many calories are in plain boiled spaghetti, and what are its macros?

Per 100 g, plain boiled spaghetti provides 158 calories. It contains 5.8 g protein, 30.6 g carbs, 0.9 g fat, and 1.8 g fiber.

Is plain boiled spaghetti low glycemic, and is it suitable for common diets?

Plain boiled spaghetti has a glycemic index of 50. It fits omnivore, vegetarian, flexitarian, and Mediterranean diets, but it contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.