🍜
Plain boiled noodles Calories
Plain boiled wheat noodles with no added oil or sauce
CALORIES
GI
POTASSIUM
FIBER
Plain boiled noodles Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Plain boiled noodles Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Selenium
20µg · 36% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Plain boiled noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain boiled noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain boiled noodles Contain Allergens?
Contains these allergens:
Which Diets Is Plain boiled noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain boiled noodles Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Plain boiled noodles
Have another question about Plain boiled noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.