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Plain boiled noodles Calories
Plain boiled wheat noodles with no added oil or sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain boiled noodles (140 g) has 221 calories. That works out to 158 calories per 100 g. It contains 43.3 g of carbs, 8.1 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Plain boiled noodles Nutrition Facts
Selected: 1 cup (medium) · 140 g
221
KCAL / 140G
Carbs
43.3g
· 16% DV
Protein
8.1g
· 16% DV
Fat
1.3g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Plain boiled noodles nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 43.3 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain boiled noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 221 kcal |
| ½ cup (small) | 70 g | 111 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (medium) | 150 g | 237 kcal |
| 1 piece (whole) | 180 g | 284 kcal |
| 1.5 cup (large) | 210 g | 332 kcal |
| 1 serving (large) | 250 g | 395 kcal |
| 2 cup (extra large) | 280 g | 442 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Plain boiled noodles
How do you cook plain boiled noodles?
Cook plain boiled noodles in a large pot of boiling water, stirring occasionally so they do not clump. Start checking for tenderness before the package’s suggested time is up, since noodle thickness and freshness affect how quickly they cook. Drain as soon as they are done.
Why do plain boiled noodles get sticky?
Plain boiled noodles get sticky when released starch coats them and the noodles sit together after cooking. Use plenty of water, stir during boiling, and drain them promptly. If you are not serving them straight away, toss them with a little oil to reduce sticking.
Should you rinse plain boiled noodles after cooking?
Usually, no: rinsing plain boiled noodles washes away surface starch that can help a sauce cling. Rinse them with cold water if you are making a cold noodle salad or need to stop them cooking immediately; otherwise, drain and serve them warm.
How long do plain boiled noodles last in the fridge?
Plain boiled noodles usually keep for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving them at room temperature for a long time, and discard them if they develop an unusual smell, texture, or mold.
Can you freeze plain boiled noodles?
Yes, you can freeze plain boiled noodles, although they may be softer after thawing. Cool them, divide them into portions, and pack them in airtight containers or freezer bags. Thaw in the refrigerator and reheat with a small splash of water to help restore moisture.
What is the best way to reheat plain boiled noodles?
Reheat plain boiled noodles in a pan with a small splash of water, stirring until hot. For a microwave, cover the noodles and heat them in short intervals, stirring between each one. Adding a little water helps keep them from drying out.
Are plain boiled noodles the same as pasta?
Not always. “Noodles” covers many types of long or flat dough products, while pasta often refers to Italian-style shapes made from durum wheat. The terms can overlap, and ingredients vary, so the noodle’s shape and recipe matter more than the label alone.
Can you eat plain boiled noodles cold?
Yes, plain boiled noodles can be eaten cold once they have been cooled and refrigerated safely. They work in noodle salads with vegetables and dressing. Avoid leaving cooked noodles at room temperature for extended periods, and refrigerate leftovers promptly.
Do plain boiled noodles need oil added after cooking?
No, plain boiled noodles do not need oil after cooking. Oil is optional if you want to keep them from sticking while they wait to be served, but it can also make sauces less likely to cling. Serving them promptly is another simple option.
What can you serve with plain boiled noodles?
Plain boiled noodles pair well with vegetables, a protein such as tofu, eggs, meat, or fish, and a sauce or broth. For a simple meal, add cooked vegetables and a savory sauce; for a lighter side, serve a smaller portion alongside a main dish.
Plain boiled noodles Vitamins & Minerals
Vitamins
Folate
81.2µg · 20% DV
B1
0.17mg · 14% DV
B3
1.68mg · 11% DV
B2
0.1mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Manganese
0.42mg · 18% DV
Copper
0.13mg · 14% DV
Phosphorus
81mg · 12% DV
Potassium ⭐
62mg · 2% DV
Sodium
1.4mg · 0% DV
Plain boiled noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain boiled noodles
To burn the 221 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain boiled noodles?
Plain boiled noodles are wheat-based noodles cooked in water, with no added oil or sauce. In Turkey, erişte is often made at home by cutting rolled dough into strips and drying it for later use; it is a familiar pantry staple, especially in colder months.
The cooked noodles are soft and gently chewy. They can go into soups or be served as a simple base for vegetables, beans or another protein. In Turkey, erişte is commonly finished with butter, yoghurt or cheese, though keeping it plain makes it easy to pair with a lighter meal. It is mainly a source of carbohydrates, with 30.9 g per 100 g; add vegetables and a protein-rich side for a more balanced plate.
How Nutritious Is Plain boiled noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain boiled noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain boiled noodles Contain Allergens?
Contains these allergens:
Which Diets Is Plain boiled noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain boiled noodles Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.