Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Simple banana cake made with banana, flour, sugar, eggs and fat; moderate energy density with low-to-moderate fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Plain banana cake (80 g) has 261 calories. That works out to 326 calories per 100 g. It contains 42.2 g of carbs, 3.8 g of protein, 8.6 g of fat and 1.7 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
261
KCAL / 80G
Carbs
42.2g
· 15% DV
Protein
3.8g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 261 kcal |
| 1 piece (small) | 35 g | 114 kcal |
| 1 slice (thin) | 45 g | 147 kcal |
| 1 piece (medium) | 60 g | 196 kcal |
| 1 piece (large) | 95 g | 310 kcal |
| 100 g | 100 g | 326 kcal |
| 1 cup (diced) | 110 g | 359 kcal |
| 1 slice (thick) | 120 g | 391 kcal |
| 1 serving (large) | 150 g | 489 kcal |
Calculated from 326 calories per 100 g.
Plain banana cake is ready when a skewer inserted into the centre comes out clean or with a few moist crumbs, not wet batter. Check the centre rather than relying only on a browned top, since banana can keep the crumb moist.
Yes, thaw frozen bananas before using them in plain banana cake, and include their liquid if the recipe calls for mashed banana. Drain excess liquid if the thawed fruit is unusually watery, or the batter may become too loose.
Plain banana cake can sink if the oven door is opened early, the batter contains too much banana, or the cake is underbaked. Avoid disturbing it while it rises and check that the centre has set before taking it out.
Yes, plain banana cake batter can usually be baked as muffins. Divide it among muffin cups without filling them to the rim, and begin checking earlier than you would for a full cake because smaller portions bake faster.
To keep plain banana cake from sticking, grease the pan and line its base with baking parchment before adding the batter. Let the cake cool briefly after baking, then loosen the edges before turning it out.
Yes, a mixer is not necessary for plain banana cake. Mash the bananas with a fork, whisk the wet ingredients by hand, then fold in the flour just until combined to avoid a tough, dense crumb.
A little cinnamon, chopped walnuts, or chocolate chips can be added to plain banana cake while keeping banana as the main flavour. Fold additions in at the end so they are distributed without overmixing the batter.
Use ripe bananas and avoid baking plain banana cake longer than needed; overbaking is a common cause of dryness. Measure the flour carefully and let the cake cool before slicing, since cutting it hot can make the crumb seem gummy.
Yes, plain banana cake can be made with an egg substitute, such as a commercial baking replacer or a suitable plant-based alternative. The texture may be denser, so use a recipe designed for egg-free banana cake rather than swapping ingredients at random.
No, plain banana cake is generally sweeter and softer, with a more cake-like crumb, while banana bread is usually denser and less sweet. The ingredients overlap, so the recipe and texture matter more than the name.
Vitamins
Biotin
3.2µg · 11% DV
B6
0.13mg · 8% DV
B2
0.1mg · 8% DV
B1
0.06mg · 5% DV
Minerals
Selenium
6.4µg · 12% DV
Sodium
208mg · 9% DV
Phosphorus
58mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 261 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain banana cake is a simple home-baked cake made with mashed banana, flour, sugar, eggs and fat. It is often an easy way to use very ripe bananas, and is usually baked in a loaf tin or round pan rather than layered or heavily decorated.
Moist and tender, with sweetness and aroma from the banana, it is commonly served by the slice with tea or coffee as a snack or casual dessert. It provides moderate energy and relatively little fibre; a 100 g portion has 2.1 g of fibre. For a lighter serving, choose a smaller slice and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.