EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A plain golden-brown banana cake with a softly domed top and a cut slice showing pale yellow, tender-looking crumb dotted with small brown banana flecks.

Plain banana cake Calories

Simple banana cake made with banana, flour, sugar, eggs and fat; moderate energy density with low-to-moderate fiber.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

326kcal

GI

58medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Plain banana cake (80 g) has 261 calories. That works out to 326 calories per 100 g. It contains 42.2 g of carbs, 3.8 g of protein, 8.6 g of fat and 1.7 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Plain banana cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

261

KCAL / 80G

Carbs

42.2g

· 15% DV

Protein

3.8g

· 8% DV

Fat

8.6g

· 11% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 6% · Fat 29%

Plain banana cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories261 kcal
Total fat8.6 g11%
Saturated fat2.16 g11%
Trans fat0.06 g
Sodium208 mg9%
Total carbohydrate42.2 g15%
Fiber1.7 g6%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Plain banana cake?

ServingAmountCalories
1 slice (medium)80 g261 kcal
1 piece (small)35 g114 kcal
1 slice (thin)45 g147 kcal
1 piece (medium)60 g196 kcal
1 piece (large)95 g310 kcal
100 g100 g326 kcal
1 cup (diced)110 g359 kcal
1 slice (thick)120 g391 kcal
1 serving (large)150 g489 kcal

Calculated from 326 calories per 100 g.

Frequently Asked Questions About Plain banana cake

How do you know when plain banana cake is done?

Plain banana cake is ready when a skewer inserted into the centre comes out clean or with a few moist crumbs, not wet batter. Check the centre rather than relying only on a browned top, since banana can keep the crumb moist.

Can you use frozen bananas in plain banana cake?

Yes, thaw frozen bananas before using them in plain banana cake, and include their liquid if the recipe calls for mashed banana. Drain excess liquid if the thawed fruit is unusually watery, or the batter may become too loose.

Why does plain banana cake sink in the middle?

Plain banana cake can sink if the oven door is opened early, the batter contains too much banana, or the cake is underbaked. Avoid disturbing it while it rises and check that the centre has set before taking it out.

Can plain banana cake be baked as muffins?

Yes, plain banana cake batter can usually be baked as muffins. Divide it among muffin cups without filling them to the rim, and begin checking earlier than you would for a full cake because smaller portions bake faster.

How can you keep plain banana cake from sticking to the pan?

To keep plain banana cake from sticking, grease the pan and line its base with baking parchment before adding the batter. Let the cake cool briefly after baking, then loosen the edges before turning it out.

Can you make plain banana cake without a mixer?

Yes, a mixer is not necessary for plain banana cake. Mash the bananas with a fork, whisk the wet ingredients by hand, then fold in the flour just until combined to avoid a tough, dense crumb.

What can you add to plain banana cake without changing its basic flavour?

A little cinnamon, chopped walnuts, or chocolate chips can be added to plain banana cake while keeping banana as the main flavour. Fold additions in at the end so they are distributed without overmixing the batter.

How do you make plain banana cake moist rather than dry?

Use ripe bananas and avoid baking plain banana cake longer than needed; overbaking is a common cause of dryness. Measure the flour carefully and let the cake cool before slicing, since cutting it hot can make the crumb seem gummy.

Can plain banana cake be made without eggs?

Yes, plain banana cake can be made with an egg substitute, such as a commercial baking replacer or a suitable plant-based alternative. The texture may be denser, so use a recipe designed for egg-free banana cake rather than swapping ingredients at random.

Is plain banana cake the same as banana bread?

No, plain banana cake is generally sweeter and softer, with a more cake-like crumb, while banana bread is usually denser and less sweet. The ingredients overlap, so the recipe and texture matter more than the name.

Plain banana cake Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

B6

0.13mg · 8% DV

B2

0.1mg · 8% DV

B1

0.06mg · 5% DV

Minerals

Selenium

6.4µg · 12% DV

Sodium

208mg · 9% DV

Phosphorus

58mg · 8% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

144mg · 4% DV

Plain banana cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain banana cake

To burn the 261 calories in 1 slice (medium) (80 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain banana cake?

Plain banana cake is a simple home-baked cake made with mashed banana, flour, sugar, eggs and fat. It is often an easy way to use very ripe bananas, and is usually baked in a loaf tin or round pan rather than layered or heavily decorated.

Moist and tender, with sweetness and aroma from the banana, it is commonly served by the slice with tea or coffee as a snack or casual dessert. It provides moderate energy and relatively little fibre; a 100 g portion has 2.1 g of fibre. For a lighter serving, choose a smaller slice and pair it with unsweetened tea or coffee.

How Nutritious Is Plain banana cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain banana cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain banana cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain banana cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain banana cake Fat Profile

SATURATED

2.16g

MONOUNSATURATED

3.28g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Plain banana cake

🍌vs🍬
Plain banana cake vs Rose Turkish delight4 kcal fewer per 100 g
→
🍌vs🍯
Plain banana cake vs Caramel sauce6 kcal more per 100 g
→
🍌vs🍫
Plain banana cake vs Dark chocolate214 kcal fewer per 100 g
→
🍌vs🍮
Plain banana cake vs Höşmerim6 kcal more per 100 g
→

Foods Similar to Plain banana cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Plain banana cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.