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Plain banana cake Calories
Simple banana cake made with banana, flour, sugar, eggs and fat; moderate energy density with low-to-moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Plain banana cake Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
52.8g
· 65%
Protein
4.7g
· 6%
Fat
10.8g
· 29%
Fiber
2.1g
Plain banana cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B6
0.16mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
Plain banana cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain banana cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain banana cake Contain Allergens?
Contains these allergens:
Which Diets Is Plain banana cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain banana cake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Foods Similar to Plain banana cake
Plain banana cake — Frequently Asked Questions
How many calories are in plain banana cake?
Plain banana cake contains 326 calories per 100 g. The same serving provides 52.8 g of carbohydrates, 10.8 g of fat, and 4.7 g of protein.
Does plain banana cake contain common allergens?
Yes. Plain banana cake contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.