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Plain baked salmon Calories
Rich in omega-3, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Plain baked salmon Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 43%
Fat
13g
· 57%
Fiber
0g
Plain baked salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
8.5mg · 53% DV
Vitamin D
10µg · 50% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Plain baked salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain baked salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain baked salmon Contain Allergens?
Contains these allergens:
Which Diets Is Plain baked salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain baked salmon Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain baked salmon
Plain baked salmon — Frequently Asked Questions
How many calories and how much protein are in plain baked salmon?
Per 100g, plain baked salmon provides 206 calories and 22g of protein. It also contains 13g of fat.
Is plain baked salmon suitable for keto and gluten-free diets?
Yes. With 0g carbs per 100g, it fits keto-style eating, and it is listed as gluten-free; however, it does contain the fish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.