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Plain baked chickpea chips Calories
Baked, with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plain baked chickpea chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.4 g of carbs, 5.4 g of protein, 3.9 g of fat and 3.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Plain baked chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
5.4g
· 11% DV
Fat
3.9g
· 5% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
Plain baked chickpea chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain baked chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 cup (whole) | 28 g | 120 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 2 cup (double) | 56 g | 241 kcal |
| 1 pack (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Plain baked chickpea chips
What are plain baked chickpea chips made of?
Plain baked chickpea chips are usually made with chickpea flour or ground chickpeas, plus ingredients such as oil and salt. Some recipes also use starch or other binders to create a crisp texture. “Plain” generally means unflavoured, not necessarily salt-free.
Are plain baked chickpea chips the same as roasted chickpeas?
No. Plain baked chickpea chips are typically made from chickpeas ground into a dough, shaped into thin pieces and baked, while roasted chickpeas are whole beans roasted until crisp. The chips are lighter and more brittle; roasted chickpeas have a firmer, bean-like bite.
Are plain baked chickpea chips healthier than potato chips?
Plain baked chickpea chips provide protein and fibre from chickpeas, which distinguishes them from many potato chips. That does not automatically make every product a healthier choice: salt and fat vary, and both are snack foods. Compare the ingredients and choose a portion that suits your needs.
How should you store plain baked chickpea chips after opening?
Keep plain baked chickpea chips in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crispness. If they become soft, a brief stint in a low oven may restore some crunch; watch them closely so they do not burn.
What can you eat with plain baked chickpea chips?
Plain baked chickpea chips work well with hummus, yogurt-based dips, salsa or chopped vegetables. Their mild flavour pairs with both savoury and spicy dips. Serve the dip on the side rather than coating the chips ahead of time, which can make them soggy.
Can you make plain baked chickpea chips at home?
Yes. You can make plain baked chickpea chips by mixing chickpea flour with water and a little oil, spreading the dough thinly and baking it until crisp. An even layer helps the pieces cook consistently; homemade chips may not have the same texture or shelf life as packaged ones.
Why do plain baked chickpea chips sometimes taste dry or feel hard?
Plain baked chickpea chips have little moisture, so their crisp texture can feel dry or hard, especially if the pieces are thick or overbaked. Once opened, poor storage can also affect their texture. Pairing them with a dip can make them easier to enjoy.
Can plain baked chickpea chips cause bloating?
Yes, plain baked chickpea chips can cause bloating or gas in some people. Chickpeas contain fibre and fermentable carbohydrates that gut bacteria can break down, producing gas. If you are not used to chickpea foods, try a small amount first and see how you feel.
Can people with diabetes eat plain baked chickpea chips?
People with diabetes can include plain baked chickpea chips if they account for their carbohydrate content and portion; chickpea-based does not mean blood-sugar-neutral. Eating them with a source of protein or vegetables may make a snack more balanced. Ask a clinician or dietitian for advice tailored to your treatment plan.
Are plain baked chickpea chips filling enough to help with weight loss?
Plain baked chickpea chips contain protein and fibre, which can make them more satisfying than a low-fibre snack, but they are not a weight-loss food by themselves. Their crisp, easy-to-eat texture can also make portions add up, so serve some in a bowl instead of eating from the bag.
Plain baked chickpea chips Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
84mg · 12% DV
Copper
0.11mg · 12% DV
Magnesium
29mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
156mg · 5% DV
Plain baked chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain baked chickpea chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain baked chickpea chips?
Plain baked chickpea chips are thin, crunchy snacks made from chickpeas, often in flour or ground form, and baked for a crisp texture. They have a mild, savoury legume flavour, with no prominent seasoning in the plain variety. Shapes and recipes can vary by brand.
They make a handy snack in a lunchbox or alongside a sandwich, and go well with hummus, salsa or a yogurt-based dip. Chickpeas contribute protein and fibre, giving these chips some nutritional substance, though they are still best treated as a snack rather than a meal. Since 100 g provides 430 kcal, try portioning them into a bowl instead of eating straight from the packet; fresh vegetables make a light, crunchy pairing.
How Nutritious Is Plain baked chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain baked chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain baked chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Plain baked chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain baked chickpea chips Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.