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Plain Baguette Bread Calories
Classic French wheat bread, high in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain Baguette Bread (70 g) has 192 calories. That works out to 274 calories per 100 g. It contains 40.3 g of carbs, 6.4 g of protein, 0.6 g of fat and 1.6 g of fiber. Its 19.6 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Plain Baguette Bread Nutrition Facts
Selected: 1 piece (medium) · 70 g
192
KCAL / 70G
Carbs
40.3g
· 15% DV
Protein
6.4g
· 13% DV
Fat
0.6g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 13% · Fat 3%
Plain Baguette Bread nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 1.6 g | 6% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Plain Baguette Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 192 kcal |
| 1 slice (thin) | 25 g | 69 kcal |
| 1 slice (thick) | 40 g | 110 kcal |
| 1 cup (diced) | 50 g | 137 kcal |
| ½ piece (half) | 70 g | 192 kcal |
| 1 serving (medium) | 85 g | 233 kcal |
| 100 g | 100 g | 274 kcal |
| 1 piece (large) | 100 g | 274 kcal |
| 1 piece (jumbo) | 140 g | 384 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Plain Baguette Bread
What is plain baguette bread made of?
Plain baguette bread is traditionally made with wheat flour, water, yeast, and salt. Its long shape, crisp crust, and airy interior come from shaping and baking the dough in a hot oven; plain versions do not include fillings or flavorings.
Why does plain baguette bread go stale so quickly?
Plain baguette bread loses moisture quickly because its crisp crust is thin and its interior is airy. It is best eaten fresh, often on the day it is baked; storing it in a paper bag helps preserve the crust better than a sealed plastic bag.
How should you store plain baguette bread?
Store plain baguette bread at room temperature in a paper bag or bread box. A plastic bag helps keep the inside soft but softens the crust, while refrigeration can make the bread stale faster. For the best texture, eat it fresh.
Can you freeze plain baguette bread?
Yes, plain baguette bread freezes well. Freeze it while fresh, either whole or sliced, in a tightly sealed freezer bag. Thaw it at room temperature, then warm it in the oven to bring back some of its crisp crust.
How do you make plain baguette bread crispy again?
Warm plain baguette bread in the oven to crisp its crust again. If it has dried out, lightly dampen the crust before heating; avoid relying on the microwave, which may soften the bread but will not restore a crisp exterior.
What sandwiches can you make with plain baguette bread?
Plain baguette bread works well for long sandwiches filled with cheese, eggs, vegetables, or meat. For easier eating, cut it into shorter sections and remove a little of the soft interior so the filling fits without spilling out.
What is the difference between plain baguette bread and French bread?
A baguette is one particular kind of French bread: long and narrow, with a crisp crust and an airy interior. “French bread” can also mean other loaves, whose shapes and crusts vary, so the terms are not always interchangeable.
How do you make plain baguette bread at home?
To make plain baguette bread at home, mix flour, water, yeast, and salt, then knead and let the dough rise. Shape it into a long loaf, cut shallow slashes across the top, and bake in a hot oven until the crust is crisp.
What do you serve with plain baguette bread?
Plain baguette bread pairs well with soup, salad, cheese, and dips. Its crisp slices are also useful for serving with olive oil or for soaking up sauces; lightly toasting the bread makes it a good base for simple toppings.
Why does plain baguette bread have slashes on top?
The slashes on plain baguette bread give expanding dough a controlled place to open as it bakes. They also create the loaf’s familiar ridged appearance and help form a crisp, evenly baked crust.
Plain Baguette Bread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Folate
78.4µg · 20% DV
B3
2.38mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Sodium
378mg · 16% DV
Manganese
0.34mg · 15% DV
Iron
2.52mg · 14% DV
Potassium ⭐
77mg · 2% DV
Plain Baguette Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Baguette Bread
To burn the 192 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Baguette Bread?
Plain baguette bread is the familiar long, slender loaf associated with France, usually made from wheat flour, water, yeast and salt. Its thin crust turns crisp while the inside stays light and airy. In France it is a daily bakery staple; elsewhere, it is often used for sandwiches or served alongside meals.
Enjoy it fresh with cheese, soup or a simple filling, or toast slices when the loaf is no longer at its best. It is mainly a source of carbohydrates, with 57.5 g per 100 g, and has relatively little fibre. Add eggs, beans, cheese or vegetables for a more sustaining meal, or use smaller pieces when you want bread as a side rather than the centre of the plate.
How Nutritious Is Plain Baguette Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Baguette Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Baguette Bread Contain Allergens?
Contains these allergens:
Which Diets Is Plain Baguette Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Baguette Bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.