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Plain Baguette Bread Calories
Classic French wheat bread, high in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Plain Baguette Bread Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
57.5g
· 84%
Protein
9.1g
· 13%
Fat
0.8g
· 3%
Fiber
2.3g
Plain Baguette Bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
112µg · 28% DV
B3
3.4mg · 21% DV
B2
0.25mg · 19% DV
Minerals
Selenium
28µg · 51% DV
Sodium
540mg · 23% DV
Iron
4mg · 22% DV
Phosphorus
105mg · 15% DV
Plain Baguette Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Baguette Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Baguette Bread Contain Allergens?
Contains these allergens:
Which Diets Is Plain Baguette Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Baguette Bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Plain Baguette Bread
Plain Baguette Bread — Frequently Asked Questions
How many calories are in plain baguette bread?
Plain baguette bread provides 274 calories per 100 g. Calories per serving depend on the amount eaten.
How many carbs are in plain baguette bread?
Plain baguette bread contains 57.5 g of carbohydrates per 100 g. It is a high-carbohydrate grain food.
Is plain baguette bread a source of protein?
Yes. Plain baguette bread provides 9.1 g of protein per 100 g.
How much fat is in plain baguette bread?
Plain baguette bread is low in fat, with 0.8 g of fat per 100 g.
Is plain baguette bread high in fiber?
Plain baguette bread contains 2.3 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate content.
What is the glycemic index of plain baguette bread?
Plain baguette bread has a glycemic index of 75. This indicates a relatively high potential effect on blood glucose.
Is plain baguette bread suitable for a diet?
It can fit depending on your calorie and carbohydrate targets. A 100 g portion contains 274 calories and 57.5 g of carbohydrates, so portion size matters.
Is plain baguette bread vegan?
Based on the provided diet compatibility information, plain baguette bread is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does plain baguette bread contain gluten?
Yes, plain baguette bread contains gluten. It is not suitable for people who need to avoid gluten.
Is plain baguette bread processed?
Yes, plain baguette bread is classified as a processed food. This may be relevant when choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.