Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Plain almond butter Calories

Rich in healthy fats and vitamin E

CALORIES

614kcal

15low

POTASSIUM

733mg

FIBER

10.8g

Plain almond butter Nutrition Facts

Selected: 100 g

614

KCAL / 100G

Carbs

18.8g

· 11%

Protein

21.2g

· 13%

Fat

55.5g

· 76%

Fiber

10.8g

Plain almond butter Vitamins & Minerals

Vitamins

Vitamin E

24.2mg · 161% DV

1.01mg · 78% DV

Biotin

17µg · 57% DV

3.4mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

481mg · 69% DV

Magnesium

270mg · 64% DV

Plain almond butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain almond butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain almond butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Plain almond butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain almond butter Fat Profile

SATURATED

4.2g

MONOUNSATURATED

34.1g

POLYUNSATURATED

12.4g

⚖️

Omega 6:3 ratio 1210:1

Above the ideal 4:1 (1210:1).

Foods Similar to Plain almond butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Plain almond butter — Frequently Asked Questions

How many calories and how much protein are in plain almond butter?

Plain almond butter provides 614 calories and 21.2 g of protein per 100 g. The same amount contains 55.5 g of fat, 18.8 g of carbohydrates, and 10.8 g of fiber.

Is plain almond butter suitable for a keto diet?

Yes, plain almond butter is compatible with a keto diet. It has a glycemic index of 15 and is also suitable for vegan, vegetarian, paleo, gluten-free, and Mediterranean eating patterns, but it contains tree nuts.

Have another question about Plain almond butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.