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Plain Aktive Shot Calories
Plain probiotic yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Plain Aktive Shot (80 g) has 58 calories. That works out to 72 calories per 100 g. It contains 6 g of carbs, 2.7 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Plain Aktive Shot Nutrition Facts
Selected: 1 bottle (mini) · 80 g
58
KCAL / 80G
Carbs
6g
· 2% DV
Protein
2.7g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Plain Aktive Shot nutrition facts table · 1 bottle (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Plain Aktive Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 80 g | 58 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 ounce (small) | 30 g | 22 kcal |
| 1 serving (small) | 60 g | 43 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (medium) | 100 g | 72 kcal |
| 1 bottle (double) | 160 g | 115 kcal |
| 1 cup (large) | 200 g | 144 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Plain Aktive Shot
What is Plain Aktive Shot?
Plain Aktive Shot is a small-portion probiotic yogurt drink. It is meant to be drunk as a ready-to-serve dairy beverage; the specific probiotic strains and their quantities are not stated here.
What do the probiotics in Plain Aktive Shot do?
The probiotic cultures in Plain Aktive Shot are intended to support the gut microbiota. Effects can vary with the strains and the person, and the drink should not be treated as a cure for digestive conditions.
Can you drink Plain Aktive Shot every day?
Yes, most people who tolerate dairy can include Plain Aktive Shot in their daily diet. Its typical mini-bottle serving is about 80 g, so it can fit alongside breakfast or work as a small snack.
When is the best time to drink Plain Aktive Shot?
There is no required time to drink Plain Aktive Shot. Have it with a meal or as a snack; drinking it on an empty stomach has not been shown to make its probiotic cultures work better.
Is Plain Aktive Shot the same as kefir?
No, Plain Aktive Shot is a probiotic yogurt drink, while kefir is made with a different mix of fermentation cultures. They are both fermented dairy drinks, but their cultures, taste and texture can differ.
Does Plain Aktive Shot need to be refrigerated?
Yes, keep Plain Aktive Shot refrigerated because it is a dairy drink. Follow the storage instructions and use-by date on its package, especially if the bottle has been stored outside the refrigerator.
How long does Plain Aktive Shot last after opening?
Drink Plain Aktive Shot soon after opening rather than saving a partly used bottle. Once opened, it is exposed to air and possible contamination; if you cannot finish it, recap and refrigerate it promptly.
Can you freeze Plain Aktive Shot?
Freezing Plain Aktive Shot is not recommended. Ice crystals can change the drink’s texture when it thaws, and freezing may affect live cultures; keep it chilled and drink it fresh instead.
Can people with lactose intolerance drink Plain Aktive Shot?
Not everyone with lactose intolerance will tolerate Plain Aktive Shot. Fermentation does not necessarily remove all lactose, and the product’s lactose amount is not specified; it may still trigger symptoms in sensitive people.
Can you heat Plain Aktive Shot or add it to hot food?
You can warm Plain Aktive Shot, but high heat can reduce the activity of its live probiotic cultures. For the best chance of preserving them, drink it cold or stir it into food after the food has cooled.
Plain Aktive Shot Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
Biotin
2.24µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
96mg · 10% DV
Iodine
13µg · 9% DV
Selenium
2.56µg · 5% DV
Potassium ⭐
124mg · 4% DV
Sodium
38mg · 2% DV
Plain Aktive Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Aktive Shot
To burn the 58 calories in 1 bottle (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Aktive Shot?
Plain Aktive Shot is a ready-to-drink, plain probiotic yoghurt beverage sold in a small bottle. It offers the familiar tang of fermented yoghurt in a portable format, with no spoon or preparation needed.
Its flavour is mildly tart and its texture is thinner than spoonable yoghurt. Drink it chilled as a quick snack, with breakfast, or between meals; it also pairs easily with fruit or oats. It contributes some protein and carbohydrates, but is better thought of as a light drink than a filling, high-protein meal. For a more substantial snack, have it alongside fruit and a small handful of nuts.
How Nutritious Is Plain Aktive Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Aktive Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Aktive Shot Contain Allergens?
Contains these allergens:
Which Diets Is Plain Aktive Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Aktive Shot Fat Profile
SATURATED
1.52g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.