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🍿

●Low GI
⚡High Potassium
🌿High Fiber

Plain Air-Popped Popcorn Calories

Fiber-rich whole-grain snack

CALORIES

387kcal

GI

55low

POTASSIUM

329mg

FIBER

14.5g

Plain Air-Popped Popcorn Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

77.8g

· 77%

Protein

12.9g

· 13%

Fat

4.5g

· 10%

Fiber

14.5g

Plain Air-Popped Popcorn Vitamins & Minerals

Vitamins

Vitamin K

31.2µg · 26% DV

B3

2.31mg · 14% DV

B5

0.51mg · 10% DV

B6

0.16mg · 9% DV

Minerals

Phosphorus

358mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

144mg · 34% DV

Zinc

3mg · 27% DV

Plain Air-Popped Popcorn Glycemic Index

GLYCEMIC INDEX

55
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain Air-Popped Popcorn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Air-Popped Popcorn Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain Air-Popped Popcorn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Air-Popped Popcorn Fat Profile

SATURATED

0.64g

MONOUNSATURATED

0.79g

POLYUNSATURATED

2.13g

⚖️

Omega 6:3 ratio 25.6:1

Above the ideal 4:1 (25.6:1).

Foods Similar to Plain Air-Popped Popcorn

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Plain Air-Popped Popcorn — Frequently Asked Questions

How many calories are in plain air-popped popcorn?

Plain air-popped popcorn provides 387 calories per 100 g.

Is air-popped popcorn high in protein?

Plain air-popped popcorn contains 12.9 g of protein per 100 g.

How many carbs are in plain air-popped popcorn?

A 100 g serving of plain air-popped popcorn contains 77.8 g of carbohydrates.

Is plain air-popped popcorn high in fiber?

Yes. It provides 14.5 g of fiber per 100 g, which can contribute to a more filling meal or snack.

How much fat is in air-popped popcorn?

Plain air-popped popcorn contains 4.5 g of fat per 100 g.

What is the glycemic index of plain air-popped popcorn?

Plain air-popped popcorn has a glycemic index of 55.

Is plain air-popped popcorn good for a diet?

It can fit into a diet depending on portion size and overall eating pattern. Per 100 g, it provides 387 calories, 77.8 g of carbohydrates, and 14.5 g of fiber.

Is plain air-popped popcorn vegan?

Yes, plain air-popped popcorn is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and sattvic eating patterns.

Is air-popped popcorn gluten-free?

Yes, this food is listed as compatible with a gluten-free diet.

Does plain air-popped popcorn contain allergens?

Corn is the listed allergen for plain air-popped popcorn. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.