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Plain air-fried puff pastry Calories

Energy-dense and rich in fat and carbohydrates; salt and fat content vary by pastry recipe.

CALORIES · 100 G

558kcal

GI

55high

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Plain air-fried puff pastry (50 g) has 279 calories. That works out to 558 calories per 100 g. It contains 22.9 g of carbs, 3.7 g of protein, 19.3 g of fat and 0.8 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.

Plain air-fried puff pastry Nutrition Facts

Selected: 1 piece (medium) · 50 g

279

KCAL / 50G

Carbs

22.9g

· 8% DV

Protein

3.7g

· 7% DV

Fat

19.3g

· 25% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 5% · Fat 62%

Plain air-fried puff pastry nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories279 kcal
Total fat19.3 g25%
Saturated fat8 g40%
Trans fat0.4 g
Sodium225 mg10%
Total carbohydrate22.9 g8%
Fiber0.8 g3%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Plain air-fried puff pastry?

ServingAmountCalories
1 piece (medium)50 g279 kcal
1 piece (mini)15 g84 kcal
1 piece (small)25 g140 kcal
1 slice (thin)35 g195 kcal
1 slice (thick)70 g391 kcal
1 piece (large)80 g446 kcal
100 g100 g558 kcal
2 piece (double)100 g558 kcal

Calculated from 558 calories per 100 g.

Frequently Asked Questions About Plain air-fried puff pastry

Can you cook plain puff pastry in an air fryer?

Yes, plain puff pastry cooks well in an air fryer. Arrange the pieces in a single layer with room around them, then follow the pastry package’s directions and check for an evenly browned, crisp surface.

Does plain air-fried puff pastry need to be thawed first?

Usually, yes: thaw frozen puff pastry as directed on its package before air-frying. It should be pliable enough to handle but still cool; pastry that becomes warm and soft can be harder to work with and may puff less evenly.

Why does plain air-fried puff pastry puff unevenly?

Plain puff pastry can puff unevenly if its layers are squashed, the dough is warm, or pieces overlap in the air fryer. Handle cut edges gently, keep the pastry cool before cooking, and leave space between pieces.

How do you stop plain air-fried puff pastry from sticking to the basket?

Use an air-fryer-safe liner or a light coating of oil on the basket to reduce sticking. Keep any liner secured under the pastry while cooking, and avoid covering all the basket’s holes so hot air can circulate.

Should you preheat the air fryer for plain puff pastry?

Follow your air fryer’s instructions: some models call for preheating, while others do not. A properly heated cooking chamber helps the pastry start rising promptly, but preheating is not necessary if your appliance’s guidance says otherwise.

Why is plain air-fried puff pastry soggy underneath?

Plain air-fried puff pastry may be soggy underneath when moisture is trapped or hot air cannot reach the bottom. Avoid crowding the basket or blocking its vents, and let cooked pieces cool on a rack rather than a flat plate.

Do you need to brush plain puff pastry with egg before air-frying?

No, egg wash is optional for plain puff pastry. Brushing a thin layer on top gives it a glossier, deeper-colored finish, while leaving it uncoated keeps the surface simple and avoids adding an egg topping.

How can you keep plain air-fried puff pastry crisp after cooking?

Let plain air-fried puff pastry cool completely before storing it in a covered container at room temperature. Closing the container while it is warm traps steam and softens the layers; it is crispest shortly after cooking.

Can you reheat plain air-fried puff pastry in the air fryer?

Yes, reheat plain air-fried puff pastry briefly in the air fryer to restore some crispness. Watch it closely because the thin outer layers can darken quickly, and avoid the microwave if you want to keep the pastry flaky.

What can you serve with plain air-fried puff pastry?

Plain air-fried puff pastry works with both sweet and savory accompaniments. Serve it with fruit or a little jam for a simple breakfast, or pair it with soup, cheese, or a salad when you want a savory side.

Plain air-fried puff pastry Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B3

1.25mg · 8% DV

B2

0.08mg · 6% DV

Vitamin A

50µg · 6% DV

Minerals

Sodium

225mg · 10% DV

Selenium

5µg · 9% DV

Manganese

0.15mg · 7% DV

Copper

0.05mg · 6% DV

Potassium ⭐

45mg · 1% DV

Plain air-fried puff pastry Glycemic Index

GLYCEMIC INDEX

55
High
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain air-fried puff pastry

To burn the 279 calories in 1 piece (medium) (50 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain air-fried puff pastry?

Plain air-fried puff pastry is puff pastry dough—rolled and folded into thin layers with fat—cooked in an air fryer without a filling or topping. Puff pastry has roots in European baking and is now used in many cuisines, both for savoury snacks and sweet bakes; air-frying offers a quick way to cook a small piece.

It turns crisp and flaky on the outside, with delicate layers that crumble as you bite. Enjoy it with tea or coffee, or serve it alongside soup, eggs or a fresh salad. It is energy-dense and provides plenty of fat and carbohydrates, so a modest piece with fruit or vegetables makes a more balanced snack than eating several pieces on their own.

How Nutritious Is Plain air-fried puff pastry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain air-fried puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain air-fried puff pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain air-fried puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain air-fried puff pastry Fat Profile

SATURATED

8g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.