Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥐
Energy-dense and rich in fat and carbohydrates; salt and fat content vary by pastry recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Plain air-fried puff pastry (50 g) has 279 calories. That works out to 558 calories per 100 g. It contains 22.9 g of carbs, 3.7 g of protein, 19.3 g of fat and 0.8 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 50 g
279
KCAL / 50G
Carbs
22.9g
· 8% DV
Protein
3.7g
· 7% DV
Fat
19.3g
· 25% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.4 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 279 kcal |
| 1 piece (mini) | 15 g | 84 kcal |
| 1 piece (small) | 25 g | 140 kcal |
| 1 slice (thin) | 35 g | 195 kcal |
| 1 slice (thick) | 70 g | 391 kcal |
| 1 piece (large) | 80 g | 446 kcal |
| 100 g | 100 g | 558 kcal |
| 2 piece (double) | 100 g | 558 kcal |
Calculated from 558 calories per 100 g.
Yes, plain puff pastry cooks well in an air fryer. Arrange the pieces in a single layer with room around them, then follow the pastry package’s directions and check for an evenly browned, crisp surface.
Usually, yes: thaw frozen puff pastry as directed on its package before air-frying. It should be pliable enough to handle but still cool; pastry that becomes warm and soft can be harder to work with and may puff less evenly.
Plain puff pastry can puff unevenly if its layers are squashed, the dough is warm, or pieces overlap in the air fryer. Handle cut edges gently, keep the pastry cool before cooking, and leave space between pieces.
Use an air-fryer-safe liner or a light coating of oil on the basket to reduce sticking. Keep any liner secured under the pastry while cooking, and avoid covering all the basket’s holes so hot air can circulate.
Follow your air fryer’s instructions: some models call for preheating, while others do not. A properly heated cooking chamber helps the pastry start rising promptly, but preheating is not necessary if your appliance’s guidance says otherwise.
Plain air-fried puff pastry may be soggy underneath when moisture is trapped or hot air cannot reach the bottom. Avoid crowding the basket or blocking its vents, and let cooked pieces cool on a rack rather than a flat plate.
No, egg wash is optional for plain puff pastry. Brushing a thin layer on top gives it a glossier, deeper-colored finish, while leaving it uncoated keeps the surface simple and avoids adding an egg topping.
Let plain air-fried puff pastry cool completely before storing it in a covered container at room temperature. Closing the container while it is warm traps steam and softens the layers; it is crispest shortly after cooking.
Yes, reheat plain air-fried puff pastry briefly in the air fryer to restore some crispness. Watch it closely because the thin outer layers can darken quickly, and avoid the microwave if you want to keep the pastry flaky.
Plain air-fried puff pastry works with both sweet and savory accompaniments. Serve it with fruit or a little jam for a simple breakfast, or pair it with soup, cheese, or a salad when you want a savory side.
Vitamins
B1
0.15mg · 13% DV
B3
1.25mg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
50µg · 6% DV
Minerals
Sodium
225mg · 10% DV
Selenium
5µg · 9% DV
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 279 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain air-fried puff pastry is puff pastry dough—rolled and folded into thin layers with fat—cooked in an air fryer without a filling or topping. Puff pastry has roots in European baking and is now used in many cuisines, both for savoury snacks and sweet bakes; air-frying offers a quick way to cook a small piece.
It turns crisp and flaky on the outside, with delicate layers that crumble as you bite. Enjoy it with tea or coffee, or serve it alongside soup, eggs or a fresh salad. It is energy-dense and provides plenty of fat and carbohydrates, so a modest piece with fruit or vegetables makes a more balanced snack than eating several pieces on their own.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.