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Buttery, soft yeast-raised pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Plain Açma Pastry (85 g) has 306 calories. That works out to 360 calories per 100 g. It contains 41.2 g of carbs, 7 g of protein, 12.9 g of fat and 1.8 g of fiber. Its 18.7 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 85 g
306
KCAL / 85G
Carbs
41.2g
· 15% DV
Protein
7g
· 14% DV
Fat
12.9g
· 17% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 6.63 g | 33% |
| Trans fat | 0.26 g | |
| Sodium | 442 mg | 19% |
| Total carbohydrate | 41.2 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 306 kcal |
| ½ piece (half) | 43 g | 155 kcal |
| 1 piece (small) | 45 g | 162 kcal |
| 1 piece (thin) | 65 g | 234 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 100 g | 360 kcal |
| 1 piece (large) | 110 g | 396 kcal |
| 1 piece (jumbo) | 140 g | 504 kcal |
| 2 piece (double) | 170 g | 612 kcal |
Calculated from 360 calories per 100 g.
A plain açma pastry is a soft, ring-shaped Turkish yeast pastry with no filling. Its enriched dough is often twisted or layered with fat before baking, giving it a tender texture rather than the crisp bite of a bread roll.
A plain açma pastry is softer and richer, while simit has a chewier crust and is coated in sesame seeds. Simit is commonly dipped in pekmez mixture before baking; açma is shaped from enriched dough and is not prepared that way.
A plain açma pastry is a Turkish yeast dough pastry, usually twisted into a ring, whereas a croissant is made by repeatedly folding butter into dough to create distinct flaky layers. Açma is soft and bready, not crisp and flaky like a croissant.
To make a plain açma pastry, knead an enriched yeast dough, let it rise, then divide and shape the pieces into long ropes. Twist each rope into a ring, let the shaped pastries rise again, brush with egg if desired, and bake until golden.
A plain açma pastry can turn dense if the dough is too dry, the yeast is inactive, or the shaped rings do not rise enough before baking. Keep the dough soft, give it time to rise, and avoid adding excess flour while shaping.
A plain açma pastry is usually mildly savoury or only slightly sweet, rather than dessert-like. Its taste varies with the amount of sugar and salt in the dough, and a plain version has no sweet or savoury filling.
A plain açma pastry is commonly served with tea, cheese, olives, or other breakfast foods. Since its flavour is mild, it also works split open with cheese or a slice of tomato for a quick snack.
Store a plain açma pastry in an airtight container at room temperature after it has cooled completely; it is best eaten within a day or two. Refrigeration can make the pastry stale faster, so freeze it if you need to keep it longer.
Yes, a plain açma pastry freezes well. Cool it completely, wrap individual pastries, and seal them in a freezer-safe bag; thaw at room temperature and warm briefly in the oven to refresh the soft texture.
Warm a plain açma pastry briefly in a low oven to refresh it without drying it out. For a microwave, use short bursts and check often, since overheating can make the soft dough tough or rubbery.
Vitamins
B1
0.31mg · 26% DV
Folate
74.8µg · 19% DV
B3
2.89mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
442mg · 19% DV
Manganese
0.41mg · 18% DV
Phosphorus
100mg · 14% DV
Potassium ⭐
107mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 306 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plain açma pastry is a soft, yeast-raised Turkish bakery pastry, usually shaped into a ring and made with fat worked into the dough. This plain version has no filling; its tender, slightly layered crumb makes it distinct from a crusty roll.
In Turkey, it is a familiar breakfast choice with tea, often served alongside cheese, olives and fresh vegetables, or enjoyed as a bakery snack during the day. It is mainly a source of carbohydrates and fat, so pairing it with fresh produce and a protein-rich side makes for a more balanced meal. Its mild flavour also works well with savoury spreads.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.63g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.