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Plain Açma Pastry Calories

Buttery, soft yeast-raised pastry

CALORIES · 100 G

360kcal

GI

65high

POTASSIUM · 100 G

126mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Plain Açma Pastry (85 g) has 306 calories. That works out to 360 calories per 100 g. It contains 41.2 g of carbs, 7 g of protein, 12.9 g of fat and 1.8 g of fiber. Its 18.7 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Plain Açma Pastry Nutrition Facts

Selected: 1 piece (medium) · 85 g

306

KCAL / 85G

Carbs

41.2g

· 15% DV

Protein

7g

· 14% DV

Fat

12.9g

· 17% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 9% · Fat 38%

Plain Açma Pastry nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories306 kcal
Total fat12.9 g17%
Saturated fat6.63 g33%
Trans fat0.26 g
Sodium442 mg19%
Total carbohydrate41.2 g15%
Fiber1.8 g6%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Plain Açma Pastry?

ServingAmountCalories
1 piece (medium)85 g306 kcal
½ piece (half)43 g155 kcal
1 piece (small)45 g162 kcal
1 piece (thin)65 g234 kcal
100 g100 g360 kcal
1 serving (large)100 g360 kcal
1 piece (large)110 g396 kcal
1 piece (jumbo)140 g504 kcal
2 piece (double)170 g612 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Plain Açma Pastry

What is a plain açma pastry?

A plain açma pastry is a soft, ring-shaped Turkish yeast pastry with no filling. Its enriched dough is often twisted or layered with fat before baking, giving it a tender texture rather than the crisp bite of a bread roll.

How is a plain açma pastry different from simit?

A plain açma pastry is softer and richer, while simit has a chewier crust and is coated in sesame seeds. Simit is commonly dipped in pekmez mixture before baking; açma is shaped from enriched dough and is not prepared that way.

How is a plain açma pastry different from a croissant?

A plain açma pastry is a Turkish yeast dough pastry, usually twisted into a ring, whereas a croissant is made by repeatedly folding butter into dough to create distinct flaky layers. Açma is soft and bready, not crisp and flaky like a croissant.

How do you make a plain açma pastry at home?

To make a plain açma pastry, knead an enriched yeast dough, let it rise, then divide and shape the pieces into long ropes. Twist each rope into a ring, let the shaped pastries rise again, brush with egg if desired, and bake until golden.

Why did my plain açma pastry turn out dense?

A plain açma pastry can turn dense if the dough is too dry, the yeast is inactive, or the shaped rings do not rise enough before baking. Keep the dough soft, give it time to rise, and avoid adding excess flour while shaping.

Is a plain açma pastry sweet or savoury?

A plain açma pastry is usually mildly savoury or only slightly sweet, rather than dessert-like. Its taste varies with the amount of sugar and salt in the dough, and a plain version has no sweet or savoury filling.

What do people serve with a plain açma pastry?

A plain açma pastry is commonly served with tea, cheese, olives, or other breakfast foods. Since its flavour is mild, it also works split open with cheese or a slice of tomato for a quick snack.

How should you store a plain açma pastry?

Store a plain açma pastry in an airtight container at room temperature after it has cooled completely; it is best eaten within a day or two. Refrigeration can make the pastry stale faster, so freeze it if you need to keep it longer.

Can you freeze a plain açma pastry?

Yes, a plain açma pastry freezes well. Cool it completely, wrap individual pastries, and seal them in a freezer-safe bag; thaw at room temperature and warm briefly in the oven to refresh the soft texture.

How do you reheat a plain açma pastry without drying it out?

Warm a plain açma pastry briefly in a low oven to refresh it without drying it out. For a microwave, use short bursts and check often, since overheating can make the soft dough tough or rubbery.

Plain Açma Pastry Vitamins & Minerals

Vitamins

B1

0.31mg · 26% DV

Folate

74.8µg · 19% DV

B3

2.89mg · 18% DV

B2

0.2mg · 15% DV

Minerals

Selenium

19µg · 35% DV

Sodium

442mg · 19% DV

Manganese

0.41mg · 18% DV

Phosphorus

100mg · 14% DV

Potassium ⭐

107mg · 3% DV

Plain Açma Pastry Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

27.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Açma Pastry

To burn the 306 calories in 1 piece (medium) (85 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plain Açma Pastry?

Plain açma pastry is a soft, yeast-raised Turkish bakery pastry, usually shaped into a ring and made with fat worked into the dough. This plain version has no filling; its tender, slightly layered crumb makes it distinct from a crusty roll.

In Turkey, it is a familiar breakfast choice with tea, often served alongside cheese, olives and fresh vegetables, or enjoyed as a bakery snack during the day. It is mainly a source of carbohydrates and fat, so pairing it with fresh produce and a protein-rich side makes for a more balanced meal. Its mild flavour also works well with savoury spreads.

How Nutritious Is Plain Açma Pastry?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plain Açma Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Açma Pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain Açma Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Açma Pastry Fat Profile

SATURATED

6.63g

MONOUNSATURATED

3.48g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.