1 piece (medium) of Plain Açma (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 37.8 g of carbs, 5 g of protein, 5.9 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Plain Açma?

Plain Açma is a Turkish bakery bread shaped into a ring from yeasted dough that is enriched with butter or margarine and formed in soft layers. Unlike filled versions, it has no savoury or sweet centre. Its crust turns lightly golden in the oven, while the inside stays tender and pulls apart in delicate strands.

In Turkey, people commonly enjoy it at breakfast or with tea, often still warm from the bakery. It is soft and satisfying, though richer in fat than everyday plain bread. For a more balanced breakfast, pair it with fresh vegetables and cheese; if you want a lighter snack, share one or have a smaller portion.

Plain Açma Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

54g

· 20% DV

Protein

7.2g

· 14% DV

Fat

8.5g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 9% · Fat 24%

Plain Açma Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

0.11mg · 8% DV

Folate

32µg · 8% DV

Minerals

Sodium

340mg · 15% DV

Selenium

6.5µg · 12% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Plain Açma?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plain Açma Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Açma

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plain Açma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Açma Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Açma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Açma Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Plain Açma

🥯vs🍚

Plain Açma vs Bulgur Pilaf200 kcal more per 100 g

→🥯vs🍝

Plain Açma vs Whole wheat pasta196 kcal more per 100 g

→🥯vs🥖

Plain Açma vs Breadstick90 kcal fewer per 100 g

→🥯vs🥯

Plain Açma vs Simit20 kcal fewer per 100 g

→

Foods Similar to Plain Açma

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Plain Açma

What is plain açma?

Plain açma is a soft, ring-shaped Turkish bread with a tender, layered crumb. Its yeasted dough is typically enriched with butter or margarine, then shaped into a ring and baked until golden.

How is plain açma different from simit?

Plain açma is soft and often layered, while simit has a chewier crust and is typically coated with sesame seeds. Açma is made with enriched dough; simit is usually shaped into a ring and baked with a sesame-covered exterior.

How do you make plain açma soft and fluffy?

Use a soft, well-kneaded yeasted dough and give it enough time to rise both before and after shaping. Enriching the dough with butter or margarine helps create açma’s tender texture, while overbaking can make it dry.

Why does plain açma turn out hard?

Plain açma often turns hard when too much flour is added, the dough does not rise enough, or the bread is overbaked. Keep the dough soft, allow it to rise fully, and cover the baked açma with a clean towel as it cools.

How should you store plain açma?

Once completely cool, store plain açma in an airtight container or bag at room temperature. Refrigeration can dry out its soft crumb; freeze any pieces you will not eat soon to preserve them better.

Can you freeze plain açma?

Yes, plain açma freezes well. Let it cool completely, wrap the pieces individually, and place them in a freezer-safe bag. Thaw before serving and warm briefly in the oven to refresh the soft texture.

What do you eat with plain açma?

Plain açma is commonly eaten for breakfast with cheese, olives, tomatoes, or cucumber, and it pairs naturally with tea. Its rich, soft bread texture also works as a simple snack on its own.

Why doesn't plain açma dough rise?

Plain açma dough may fail to rise if the yeast is inactive, the liquid is too hot, or the dough is kept somewhere cold. Use lukewarm liquid and leave the covered dough in a comfortably warm, draft-free place.

Is plain açma suitable for people with diabetes?

Plain açma is made mainly with refined flour, so its carbohydrates can raise blood glucose quickly. People with diabetes may need to limit the portion and pair it with protein-rich foods; individual advice should come from their care team.

Can you reheat plain açma the next day?

Yes, briefly reheating plain açma can soften it again. Warm it in a low oven for a few minutes, or use short bursts in a microwave so it does not become tough or dry.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026