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Plain Açma Calories
Soft, plain Turkish açma; made with butter or margarine, no egg
CALORIES
GI
POTASSIUM
FIBER
Plain Açma Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
54g
· 67%
Protein
7.2g
· 9%
Fat
8.5g
· 24%
Fiber
2.1g
Plain Açma Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.11mg · 8% DV
Folate
32µg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6.5µg · 12% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Plain Açma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Açma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Açma Contain Allergens?
Contains these allergens:
Which Diets Is Plain Açma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Açma Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Plain Açma
Plain Açma — Frequently Asked Questions
How many calories are in plain açma?
Plain açma contains 320 calories per 100 g.
How many carbs are in plain açma?
A 100 g serving of plain açma provides 54 g of carbohydrates.
Is plain açma high in protein?
Plain açma provides 7.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat does plain açma contain?
Plain açma contains 8.5 g of fat per 100 g.
Does plain açma contain fiber?
Yes. Plain açma provides 2.1 g of fiber per 100 g.
What is the glycemic index of plain açma?
Plain açma has a glycemic index of 70.
Does plain açma have a high glycemic index?
With a glycemic index of 70, plain açma is considered a high-GI food.
Is plain açma gluten-free?
No. Plain açma contains gluten.
Is plain açma suitable for a vegetarian diet?
Yes. Plain açma is listed as compatible with vegetarian, omnivore, and flexitarian diets.
Is plain açma a processed food?
Yes. Plain açma is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.