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Plaice fish Calories
Low-fat, high-protein, source of omega-3, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Plaice fish Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 85%
Fat
1.5g
· 15%
Fiber
0g
Plaice fish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.25mg · 15% DV
B3
2.2mg · 14% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Plaice fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plaice fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plaice fish Contain Allergens?
Contains these allergens:
Which Diets Is Plaice fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plaice fish Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plaice fish
Plaice fish — Frequently Asked Questions
How many calories and how much protein are in plaice fish?
Plaice fish provides 82 calories and 18.5 g of protein per 100 g. It contains 1.5 g of fat and no carbohydrates.
Is plaice fish suitable for a keto diet?
Yes. Plaice has 0 g of carbohydrates and a glycemic index of 0, making it suitable for keto and ketovore diets. It is also compatible with pescatarian, Mediterranean, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.