🐟
Plaice fillet Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Plaice fillet Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 87%
Fat
1.2g
· 13%
Fiber
0g
Plaice fillet Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
2mg · 13% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
40µg · 27% DV
Potassium ⭐
320mg · 9% DV
Plaice fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plaice fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plaice fillet Contain Allergens?
Contains these allergens:
Which Diets Is Plaice fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plaice fillet Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plaice fillet
Plaice fillet — Frequently Asked Questions
How many calories and how much protein are in plaice fillet?
Plaice fillet provides 86 calories and 18 g of protein per 100 g. It contains 1.2 g of fat and 0 g of carbohydrates.
Is plaice fillet suitable for a keto or gluten-free diet?
Yes, plaice fillet has 0 g of carbohydrates per 100 g, making it compatible with keto and gluten-free diets. It contains fish, so it is not suitable for people with a fish allergy.
Have another question about Plaice fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.