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Pizzo Crackers Calories
Salty, crunchy processed crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Pizzo Crackers (25 g) has 119 calories. That works out to 474 calories per 100 g. It contains 16.7 g of carbs, 2 g of protein, 4.8 g of fat and 0.8 g of fiber. Its 5.5 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pizzo Crackers Nutrition Facts
Selected: 1 pack (small) · 25 g
119
KCAL / 25G
Carbs
16.7g
· 6% DV
Protein
2g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Pizzo Crackers nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Pizzo Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 119 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 3 piece (small) | 12 g | 57 kcal |
| 6 piece (medium) | 25 g | 119 kcal |
| 10 piece (large) | 40 g | 190 kcal |
| 1 serving (large) | 50 g | 237 kcal |
| 1 pack (large) | 75 g | 356 kcal |
| 100 g | 100 g | 474 kcal |
| 1 pack (jumbo) | 150 g | 711 kcal |
Calculated from 474 calories per 100 g.
Frequently Asked Questions About Pizzo Crackers
What are Pizzo Crackers made of?
Pizzo Crackers are savory packaged crackers, but the precise recipe can vary by product version and market. The ingredient list on your pack is the reliable source for its flour, oils, seasonings, and other ingredients.
Are Pizzo Crackers healthy?
Pizzo Crackers can be a convenient snack, but they are not especially filling or varied on their own. Pair them with a protein-rich food, such as cheese or hummus, and some vegetables for a more substantial snack.
Are Pizzo Crackers high in salt?
Pizzo Crackers have a salty taste, though the amount of salt can differ between versions. If you are limiting sodium, compare the salt or sodium information on the package rather than relying on taste alone.
Do Pizzo Crackers keep you full?
Pizzo Crackers may take the edge off hunger, but they are unlikely to keep you full for long on their own. Eating them with a protein-rich topping or dip makes the snack more satisfying.
What do you eat with Pizzo Crackers?
Pizzo Crackers work well with cheese, hummus, or other savory dips, and can be served alongside soup. Because the crackers are already salty, a less salty topping can keep the combination from tasting overly salty.
Can you use Pizzo Crackers instead of breadcrumbs?
Yes, you can crush Pizzo Crackers and use the crumbs as a coating or topping in place of breadcrumbs. Their seasoning and salt will affect the finished dish, so taste the mixture before adding extra salt.
How should you store Pizzo Crackers after opening?
Keep opened Pizzo Crackers in an airtight container or seal the packet tightly, then store it somewhere cool and dry. Limiting their exposure to air and humidity helps preserve their crisp texture.
Why do Pizzo Crackers go soft after opening?
Pizzo Crackers go soft when they absorb moisture from the air. Close the packet promptly after serving or move the crackers to an airtight container; a humid kitchen can make them lose their crunch faster.
Can you freeze Pizzo Crackers?
You can freeze Pizzo Crackers, but it is usually unnecessary and may not preserve their crispness. Moisture during freezing or thawing can soften them, so an airtight container in a dry cupboard is generally the more practical choice.
Can Pizzo Crackers be served with soup?
Yes, Pizzo Crackers can be served alongside soup or crumbled over it for crunch. Add them just before eating so they do not become soggy, and consider the soup’s seasoning because the crackers already taste salty.
Pizzo Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
Folate
20.5µg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Sodium
235mg · 10% DV
Selenium
5.5µg · 10% DV
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
36mg · 1% DV
Pizzo Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizzo Crackers
To burn the 119 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizzo Crackers?
Pizzo Crackers are packaged savoury crackers, made for a crisp, salty bite rather than a soft or sweet snack. They can be eaten straight from the pack or served alongside other foods; the product details here do not specify a particular regional origin or a full ingredient list.
They work as a quick snack at a desk, on the go, or with tea, and can be served with dips, sliced vegetables or a simple spread. Their carbohydrate and fat content makes them relatively energy-dense: 100 g provides 474 calories. For a lighter snack, take a small portion rather than eating from the pack, and pair it with fresh vegetables or fruit.
How Nutritious Is Pizzo Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizzo Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizzo Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Pizzo Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizzo Crackers Fat Profile
SATURATED
1.27g
MONOUNSATURATED
1.93g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.