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Pizzalaea Calories
Rich in carbohydrates and fats, source of protein, contains various vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pizzalaea (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 28.8 g of carbs, 9 g of protein, 9 g of fat and 2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pizzalaea Nutrition Facts
Selected: 1 slice (medium) · 90 g
234
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
9g
· 18% DV
Fat
9g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
Pizzalaea nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pizzalaea?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 234 kcal |
| 1 slice (thin) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 slice (thick) | 130 g | 338 kcal |
| 2 slice (medium) | 180 g | 468 kcal |
| 1 serving (medium) | 180 g | 468 kcal |
| 1 piece (large) | 250 g | 650 kcal |
| 1 serving (large) | 300 g | 780 kcal |
| 1 piece (jumbo) | 400 g | 1040 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Pizzalaea
What is Pizzalaea?
Pizzalaea is a processed, pizza-style food based on its name and nutrition profile. The name alone does not identify a standard regional recipe or a specific brand, so its exact ingredients and preparation can vary by product.
How do you cook Pizzalaea in an air fryer?
If your Pizzalaea is already cooked, an air fryer can reheat it and crisp the base. Heat a small portion until hot throughout, checking it as it cooks. For uncooked or frozen products, follow the package’s cooking directions.
Can you freeze Pizzalaea?
Yes, cooked Pizzalaea can be frozen. Let it cool, wrap individual portions well, and store them in an airtight container to limit freezer burn. Reheat until hot throughout, following any product-specific instructions if it is not fully cooked.
What toppings go well on Pizzalaea?
Vegetables, herbs, and a modest amount of cheese can work well on Pizzalaea, much as they do on other pizza-style foods. The best combination depends on its base and existing toppings; add moist vegetables sparingly to avoid a soggy crust.
How can you make Pizzalaea at home?
For a homemade Pizzalaea, use a pizza-style base and add toppings of your choice, then bake until the base is cooked and the toppings are hot. Since the name does not specify a fixed recipe, you can adapt the ingredients to your preference.
How should you store leftover Pizzalaea?
Refrigerate cooked Pizzalaea in a covered container rather than leaving it out. Reheat only the portion you plan to eat, until it is hot throughout. Discard it if its smell, appearance, or texture has changed.
Is Pizzalaea a traditional dish, and where does it come from?
There is no widely established traditional origin or canonical recipe identifiable from the name Pizzalaea alone. It appears to refer to a pizza-style food, but a particular producer or regional recipe would be needed to confirm its history.
Can you eat Pizzalaea cold?
Yes, you can eat Pizzalaea cold if it was fully cooked and stored safely in the refrigerator. Do not eat it cold if it is sold raw or intended to be cooked; heat it according to its package directions.
Does Pizzalaea work as a post-workout meal?
Pizzalaea can contribute carbohydrates and some protein after exercise, but it may not provide everything you need for recovery on its own. Pairing a portion with a protein-rich food and fruit or vegetables makes for a more complete meal.
Can Pizzalaea affect blood sugar?
Yes, Pizzalaea’s dough-based carbohydrates can raise blood sugar, though the effect varies with portion size and what you eat alongside it. If you have diabetes, fit it into your personal meal plan and follow guidance from your clinician or dietitian.
Pizzalaea Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B1
0.16mg · 13% DV
B3
1.89mg · 12% DV
B2
0.15mg · 12% DV
Minerals
Sodium
513mg · 22% DV
Phosphorus
108mg · 15% DV
Calcium
135mg · 14% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
162mg · 5% DV
Pizzalaea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizzalaea
To burn the 234 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizzalaea?
Pizzalaea is a pizza-style baked dish, typically made with a dough base topped with sauce, cheese and other chosen ingredients. It draws on the Italian pizza tradition, though toppings and preparation can vary. The crust is often crisp around the edge and softer beneath the toppings, and it is usually served hot in slices.
It works as a casual lunch or dinner, shared at the table or eaten as a quick snack; a green salad is a fresh, easy pairing. Its dough makes it rich in carbohydrates, while cheese and toppings contribute fat and some protein. For a lighter meal, choose a thinner crust and add a generous salad alongside.
How Nutritious Is Pizzalaea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizzalaea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizzalaea Contain Allergens?
Contains these allergens:
Which Diets Is Pizzalaea Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizzalaea Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.