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High-protein pizza with processed sausage and mozzarella; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Pizza with sucuk and mozzarella (125 g) has 369 calories. That works out to 295 calories per 100 g. It contains 34.8 g of carbs, 16.5 g of protein, 18.6 g of fat and 2.3 g of fiber. Its 306.3 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
369
KCAL / 125G
Carbs
34.8g
· 13% DV
Protein
16.5g
· 33% DV
Fat
18.6g
· 24% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 18% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 7.63 g | 38% |
| Trans fat | 0.28 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 369 kcal |
| 1 slice (thin) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 1 slice (thick) | 160 g | 472 kcal |
| 1 serving (medium) | 180 g | 531 kcal |
| 2 slice (medium) | 250 g | 738 kcal |
| 1 piece (small) | 300 g | 885 kcal |
| 1 piece (medium) | 420 g | 1239 kcal |
| 1 piece (large) | 560 g | 1652 kcal |
Calculated from 295 calories per 100 g.
Sucuk is a Turkish, usually fermented and heavily seasoned sausage that gives pizza with sucuk and mozzarella a garlicky, savoury flavour. It is not simply another name for pepperoni, and its spice level can vary by producer.
No, sucuk is usually sliced and placed directly on pizza with sucuk and mozzarella; it cooks as the pizza bakes. Cut it fairly thin so it heats through and browns before the crust is done.
Spread tomato sauce over pizza dough, add mozzarella and thinly sliced sucuk, then bake until the crust is browned and the cheese has melted. Avoid piling on the toppings, which can leave the centre soft.
It can be mildly spicy, but the heat depends on the sucuk used. Sucuk is typically seasoned with garlic and spices, and some varieties include more chilli; mozzarella softens the flavour without removing the sausage’s seasoning.
Pizza with sucuk and mozzarella can look greasy because both the sausage and cheese release fat as they heat. Use thin sucuk slices and avoid overloading the pizza; draining excess moisture from fresh mozzarella can also help prevent a soggy surface.
Peppers, onions and mushrooms pair well with pizza with sucuk and mozzarella, adding sweetness or savoury flavour alongside the sausage. Use vegetables sparingly or cook watery ones first so they do not make the crust soggy.
Pizza with sucuk uses Turkish sucuk, a distinct seasoned sausage, while pepperoni pizza uses pepperoni. Sucuk often has a pronounced garlic flavour and a different spice blend, so the two toppings do not taste interchangeable.
Pizza with sucuk and mozzarella keeps for about three to four days in the refrigerator when stored in a covered container within two hours of cooking. Discard it if it has been left at room temperature for an extended time.
Reheat pizza with sucuk and mozzarella in a covered skillet over low heat to crisp the base while melting the cheese. An oven also works well; a microwave is quicker but usually leaves the crust softer.
It can be high in sodium because sucuk and mozzarella both contribute salt. If you are limiting sodium, choose a smaller portion and avoid adding salty toppings; people following a prescribed limit should use their clinician’s advice.
Vitamins
B12
0.88µg · 37% DV
B2
0.28mg · 22% DV
B3
3.25mg · 20% DV
Vitamin A
150µg · 17% DV
Minerals
Phosphorus
306mg · 44% DV
Selenium
23µg · 42% DV
Sodium
900mg · 39% DV
Calcium
263mg · 26% DV
Potassium ⭐
231mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 369 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pizza with sucuk and mozzarella brings together a baked pizza base, tomato sauce, melted mozzarella and slices of sucuk, the boldly spiced Turkish sausage. It is a Turkish-style topping combination rather than a traditional Italian one. The sausage adds a savoury, peppery edge, while the mozzarella softens and stretches over the crust. Serve it hot as a quick lunch or dinner, or cut it into smaller pieces to share.
It is relatively high in protein for a pizza, with 13.2 g per 100 g, but the sausage and cheese also make it a rich, salty choice. A crisp salad makes a good side; for a lighter version, use a little less sucuk and mozzarella and add vegetables such as peppers or mushrooms.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.63g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.