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Pizza with cured meat and arugula Calories
Protein-rich pizza with cured meat and arugula; relatively high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pizza with cured meat and arugula (125 g) has 356 calories. That works out to 285 calories per 100 g. It contains 35.5 g of carbs, 16.5 g of protein, 16.4 g of fat and 2.6 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pizza with cured meat and arugula Nutrition Facts
Selected: 1 slice (medium) · 125 g
356
KCAL / 125G
Carbs
35.5g
· 13% DV
Protein
16.5g
· 33% DV
Fat
16.4g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Pizza with cured meat and arugula nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 863 mg | 38% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pizza with cured meat and arugula?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 356 kcal |
| 1 slice (thin) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| 1 serving (medium) | 180 g | 513 kcal |
| 2 slice (double) | 250 g | 713 kcal |
| 1 piece (small) | 320 g | 912 kcal |
| 1 piece (medium) | 420 g | 1197 kcal |
| 1 piece (large) | 560 g | 1596 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Pizza with cured meat and arugula
What is on pizza with cured meat and arugula?
Pizza with cured meat and arugula usually has a pizza crust, tomato sauce, cheese, thin slices of cured meat, and fresh arugula. The exact meat and cheese vary by recipe, while the arugula is commonly added after baking.
How do you make pizza with cured meat and arugula?
To make pizza with cured meat and arugula, top the dough with sauce, cheese, and cured meat, then bake until the crust is cooked and the cheese melts. Scatter fresh arugula over the hot pizza just before serving.
Which cured meat is used on pizza with cured meat and arugula?
Pizza with cured meat and arugula can use different cured meats, such as prosciutto or bresaola, depending on the recipe. Thin slices work best because they distribute easily over the pizza without overwhelming the crust.
Should arugula go on pizza with cured meat and arugula before or after baking?
Add arugula to pizza with cured meat and arugula after baking. The residual heat softens it slightly, while adding it before baking can wilt the leaves too much and dull their peppery flavor.
What cheese goes best on pizza with cured meat and arugula?
Mozzarella is a common choice for pizza with cured meat and arugula because its mild, creamy taste balances the meat and peppery greens. A little Parmesan added after baking can provide a sharper finish without making the topping too heavy.
What sauce is used on pizza with cured meat and arugula?
Tomato sauce is a familiar base for pizza with cured meat and arugula, but some versions use a light olive-oil base instead. A thinner layer keeps the crust from becoming soggy and lets the cured meat and fresh greens stand out.
What does pizza with cured meat and arugula taste like?
Pizza with cured meat and arugula combines savory, often salty cured meat with creamy cheese and arugula’s fresh peppery bite. The contrast is strongest when the greens are added after baking and the meat is sliced thinly.
Can you freeze pizza with cured meat and arugula?
Yes, you can freeze baked pizza with cured meat and arugula, although the arugula will lose its fresh texture. For a better result, freeze the cooked pizza without the greens and add fresh arugula after reheating.
How do you reheat pizza with cured meat and arugula without making the crust soggy?
Reheat pizza with cured meat and arugula in a covered skillet over low heat, or in an oven until warmed through. Avoid microwaving if you want a firmer crust, and add fresh arugula afterward if the original leaves have wilted.
How can you make pizza with cured meat and arugula less salty?
Make pizza with cured meat and arugula less salty by using a smaller amount of cured meat and choosing a milder, less salty cheese. Skip extra salt in the sauce and finish with fresh arugula, which adds flavor without relying on salt.
Pizza with cured meat and arugula Vitamins & Minerals
Vitamins
B12
0.69µg · 29% DV
B3
3.63mg · 23% DV
Vitamin K
22.5µg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Sodium
863mg · 38% DV
Phosphorus
263mg · 38% DV
Calcium
225mg · 23% DV
Potassium ⭐
225mg · 7% DV
Pizza with cured meat and arugula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza with cured meat and arugula
To burn the 356 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza with cured meat and arugula?
Pizza with cured meat and arugula brings together a baked pizza base, typically topped with tomato sauce and cheese, slices of cured meat, and peppery arugula. The topping combination draws on Italian pizza traditions; the greens are often added after baking so they stay fresh and lightly crisp against the savoury meat and melted cheese.
It works well as a casual lunch or dinner, served by the slice with a green salad. The cured meat gives it a notable amount of protein, while the overall dish is relatively high in sodium. For a lighter plate, pair a smaller slice with salad and avoid adding extra cheese.
How Nutritious Is Pizza with cured meat and arugula?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza with cured meat and arugula Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with cured meat and arugula Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with cured meat and arugula Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with cured meat and arugula Fat Profile
SATURATED
6.38g
MONOUNSATURATED
6g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.