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Pizza (Triangle Slice) Calories
Popular, high in carbs and fat, contains various toppings
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pizza (Triangle Slice) (80 g) has 212 calories. That works out to 265 calories per 100 g. It contains 26.4 g of carbs, 8.8 g of protein, 8 g of fat and 1.8 g of fiber. Its 10.4 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Pizza (Triangle Slice) Nutrition Facts
Selected: 1 slice (medium) · 80 g
212
KCAL / 80G
Carbs
26.4g
· 10% DV
Protein
8.8g
· 18% DV
Fat
8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Pizza (Triangle Slice) nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pizza (Triangle Slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 212 kcal |
| 1 slice (small) | 50 g | 133 kcal |
| 1 slice (thin) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 slice (thick) | 100 g | 265 kcal |
| 1 slice (large) | 120 g | 318 kcal |
| 1 slice (jumbo) | 150 g | 398 kcal |
| 2 slice (medium) | 160 g | 424 kcal |
| 1 piece (whole) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Pizza (Triangle Slice)
How long does a pizza slice last in the fridge?
A pizza slice keeps for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of serving, and discard slices left out longer or showing an unusual smell or appearance.
What is the best way to reheat a pizza slice?
A skillet reheats a pizza slice while keeping its base crisp: warm it over medium-low heat with a lid until the cheese melts. Use an oven for several slices; a microwave is quick but often makes the crust soft.
Can you freeze pizza slices?
Yes, pizza slices freeze well. Freeze them separately on a tray first, then transfer them to an airtight freezer bag so they do not stick together. Reheat from frozen in an oven, or thaw in the refrigerator first.
Why is pizza cut into triangle slices?
Cutting a round pizza from the center outward makes equal, easy-to-share wedges, each with some crust and some center. The triangle is a convenient serving shape, not a requirement; square cuts are common for some styles.
Is it safe to eat a cold pizza slice?
Yes, a pizza slice is safe to eat cold if it was refrigerated promptly and kept chilled. Eating it cold does not make pizza safe if it sat at room temperature for too long.
What is usually on a pizza slice?
A pizza slice usually has baked dough topped with tomato sauce and cheese, plus ingredients that vary by recipe. Common additions include vegetables, olives, mushrooms, and meats, so the exact toppings depend on the pizza.
Why does a pizza slice get soggy?
A pizza slice can turn soggy when moisture from wet toppings or trapped steam softens the crust. Reheating it in a microwave often worsens this; use a skillet or oven to let the base crisp up instead.
Is pizza healthy to eat?
Pizza can be part of a varied diet, but a slice may combine refined dough, cheese, and salty toppings. Choose vegetable toppings and pair a slice with salad when you want a more balanced meal.
Can people with diabetes eat a pizza slice?
People with diabetes can eat pizza, but its dough and toppings can affect blood glucose. Portion size and the individual treatment plan matter, so discuss how to fit pizza into meals with your clinician or dietitian.
Is a pizza slice a good post-workout meal?
A pizza slice provides carbohydrates and some protein, but it may not be the most practical recovery meal if it is high in fat. After exercise, pair it with water and, if needed, a leaner protein source.
Pizza (Triangle Slice) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
B12
0.28µg · 12% DV
B3
1.68mg · 11% DV
Minerals
Sodium
440mg · 19% DV
Selenium
10µg · 18% DV
Phosphorus
128mg · 18% DV
Calcium
144mg · 14% DV
Potassium ⭐
144mg · 4% DV
Pizza (Triangle Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza (Triangle Slice)
To burn the 212 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza (Triangle Slice)?
A triangle slice of pizza is a wedge cut from a round pizza, an Italian dish made with dough topped with sauce, cheese and ingredients such as vegetables or meat. The toppings and crust vary widely, from simple combinations to generously loaded slices.
It is usually served hot and eaten by hand, as a quick meal or shared food; in Italy, pizza is often enjoyed freshly baked, while elsewhere it is a familiar takeaway and casual-dining choice. The crust is tender or crisp depending on the style, with savoury toppings. It provides plenty of carbohydrates and fat, along with some protein. Pair it with a green salad, or choose vegetable toppings for a lighter-feeling meal.
How Nutritious Is Pizza (Triangle Slice)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza (Triangle Slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza (Triangle Slice) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza (Triangle Slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza (Triangle Slice) Fat Profile
SATURATED
3.28g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.