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Pizza toppings Calories
Pizza toppings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pizza toppings (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 6.8 g of carbs, 3.8 g of protein, 4.2 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pizza toppings Nutrition Facts
Selected: 1 serving (medium) · 40 g
84
KCAL / 40G
Carbs
6.8g
· 2% DV
Protein
3.8g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 19% · Fat 47%
Pizza toppings nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pizza toppings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 84 kcal |
| 1 tablespoon (medium) | 15 g | 32 kcal |
| 1 serving (small) | 20 g | 42 kcal |
| 1 piece (medium) | 25 g | 53 kcal |
| 2 tablespoon (large) | 30 g | 63 kcal |
| 1 piece (large) | 40 g | 84 kcal |
| 1 serving (large) | 60 g | 126 kcal |
| 1 cup (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (large) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Pizza toppings
What are the most popular pizza toppings?
The most popular pizza toppings include mozzarella, pepperoni, mushrooms, onions, peppers, and olives. Choices vary by region: Italian-style pizzas often feature a few fresh ingredients, while many US-style options combine cheese with several meats or vegetables.
What pizza toppings go well together?
Mushrooms and onions pair well with sausage, while peppers and olives complement pepperoni. For a fresher combination, try mozzarella, tomato, and basil. Pairings work best when salty, rich toppings are balanced with vegetables rather than piled on together.
What are traditional Italian pizza toppings?
Traditional Italian pizza toppings are often simple and tied to a particular style. A Margherita uses tomato, mozzarella, and basil; a Marinara typically has tomato, garlic, oregano, and olive oil, without cheese.
Which pizza toppings should go on before baking?
Most pizza toppings, including cheese, vegetables, and raw or cured meats, go on before baking so they cook with the crust. Add delicate greens, fresh basil, or a drizzle of olive oil after baking to preserve their flavor and texture.
Why do pizza toppings make the crust soggy?
Pizza toppings can make the crust soggy when watery ingredients release liquid during baking or when too much sauce is used. Drain wet vegetables, use a thin layer of sauce, and avoid overcrowding the pizza so moisture can escape.
Should cheese go under or over pizza toppings?
Cheese can go either under or over pizza toppings; both approaches work. Putting some cheese directly on the sauce helps toppings stay in place, while a little cheese on top browns nicely. The best choice depends on the toppings and the style of pizza.
What are the best vegetarian pizza toppings?
Mushrooms, bell peppers, onions, olives, spinach, and artichokes are popular vegetarian pizza toppings. Combine vegetables with mozzarella or another melting cheese, and cook or drain especially watery vegetables first to keep the crust from turning soft.
Can you put raw vegetables on pizza toppings before baking?
Yes, many raw vegetables can go straight onto pizza before baking, including thinly sliced peppers and onions. Dense or watery vegetables, such as potatoes or mushrooms, may cook more evenly if they are sliced thinly or briefly cooked first.
Why do people put pineapple on pizza?
People put pineapple on pizza for its sweet, tangy contrast with salty toppings such as ham or bacon. It is a matter of taste, not a traditional topping for every pizza style; draining the pineapple helps prevent excess moisture.
How should leftover pizza toppings be stored?
If pizza toppings are already cooked on leftover pizza, refrigerate the slices in a covered container and eat them within a few days. Do not leave pizza out for extended periods, and reheat leftovers until hot throughout.
Pizza toppings Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.07mg · 5% DV
Vitamin A
48µg · 5% DV
B3
0.84mg · 5% DV
Minerals
Sodium
192mg · 8% DV
Phosphorus
44mg · 6% DV
Calcium
56mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
84mg · 2% DV
Pizza toppings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza toppings
To burn the 84 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza toppings?
Pizza toppings are the cheese, vegetables, meats, sauces and other ingredients placed on a pizza before baking. The combinations vary by tradition: Italian-style pizzas often keep to a few complementary ingredients, while popular choices around the world include mushrooms, peppers, olives, cured meats and different cheeses.
Baking softens the cheese and brings out the sweetness of vegetables; cured meats add a savoury, sometimes spicy note. Pizza toppings are usually enjoyed hot, as part of a shared meal or a quick lunch or dinner. Their nutritional profile depends on the mix, but they can contribute carbohydrates, fat and protein; the listed amount is 210 calories per 100 g. For a lighter meal, choose more vegetables and pair the pizza with a simple salad.
How Nutritious Is Pizza toppings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza toppings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza toppings Contain Allergens?
Contains these allergens:
Which Diets Is Pizza toppings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza toppings Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.