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Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive) Calories

Thin crust pizza with vegetables, sucuk, salami, cheese, and olives

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.2g

Quick answer

1 slice (medium) of Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive) (65 g) has 159 calories. That works out to 245 calories per 100 g. It contains 17.9 g of carbs, 6.6 g of protein, 7 g of fat and 1.4 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive) Nutrition Facts

Selected: 1 slice (medium) · 65 g

159

KCAL / 65G

Carbs

17.9g

· 7% DV

Protein

6.6g

· 13% DV

Fat

7g

· 9% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 16% · Fat 40%

Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive) nutrition facts table · 1 slice (medium) (65 g)

NutrientAmount% DV
Calories159 kcal
Total fat7 g9%
Saturated fat2.73 g14%
Trans fat0.05 g
Sodium436 mg19%
Total carbohydrate17.9 g7%
Fiber1.4 g5%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive)?

ServingAmountCalories
1 slice (medium)65 g159 kcal
1 slice (extra small)30 g74 kcal
1 slice (thin)45 g110 kcal
1 slice (thick)90 g221 kcal
100 g100 g245 kcal
1 slice (jumbo)120 g294 kcal
2 slice (medium)130 g319 kcal
1 piece (large)130 g319 kcal
1 serving (large)200 g490 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive)

What is on a Vegetable Pizza with sucuk, salami, cheese and olives?

This thin-crust Vegetable Pizza is topped with vegetables, sucuk, salami, cheese and olives. It is a processed prepared pizza, not simply a vegetable-only topping combination; exact vegetables and quantities can vary by restaurant or product.

Is Vegetable Pizza with sucuk and salami vegetarian?

No. This Vegetable Pizza contains sucuk and salami, so it is not vegetarian despite its name. Ask for both meats to be left off if you want a meat-free version, and specify whether you still want the cheese.

How do you reheat Vegetable Pizza without making the crust soggy?

Reheat Vegetable Pizza in a covered skillet over low-to-medium heat to crisp the base while warming the toppings. An oven works well for several slices; a microwave is convenient but usually leaves the crust softer.

Can you freeze leftover Vegetable Pizza?

Yes, Vegetable Pizza freezes well. Separate the slices so they do not stick together, wrap them airtight, and reheat from frozen in an oven or skillet. Avoid freezing pizza again after it has thawed.

How long does Vegetable Pizza last in the fridge?

Refrigerate leftover Vegetable Pizza promptly in a covered container and eat it within a few days. Reheat it until hot throughout, and discard slices that have been left at room temperature for an extended time.

Why is it called Vegetable Pizza if it has sucuk and salami?

“Vegetable” describes the vegetable toppings, not the absence of meat. This version also includes sucuk and salami, so the name does not mean it is vegetarian; check the listed toppings when ordering.

What vegetables go well on thin-crust Vegetable Pizza?

Bell peppers, mushrooms, onions and olives work well on thin-crust Vegetable Pizza. Since a thin base can turn soggy, cook or drain watery vegetables such as mushrooms before adding them.

What should you serve with Vegetable Pizza?

A green salad or a simple vegetable salad pairs well with Vegetable Pizza. The sucuk, salami and cheese already make this version filling, so a lighter side balances the meal better than another rich dish.

How can you make Vegetable Pizza healthier at home?

Use more vegetables and less sucuk, salami and cheese when making Vegetable Pizza at home. This keeps the familiar topping style while reducing reliance on processed meats and making the vegetables a larger part of each slice.

Is Vegetable Pizza a good choice for people with diabetes?

Vegetable Pizza contains a bread-based crust, which contributes carbohydrates, while the toppings add fat and protein. The portion and the rest of the meal matter; people managing diabetes can ask their dietitian how to fit a slice into their own plan.

Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive) Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B3

1.37mg · 9% DV

Vitamin A

71.5µg · 8% DV

Biotin

2.28µg · 8% DV

Minerals

Sodium

436mg · 19% DV

Phosphorus

78mg · 11% DV

Calcium

104mg · 10% DV

Selenium

5.2µg · 9% DV

Potassium ⭐

137mg · 4% DV

Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

11.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive)

To burn the 159 calories in 1 slice (medium) (65 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive)?

Vegetable Pizza is a thin-crust take on the Italian pizza tradition, topped here with vegetables, sucuk, salami, cheese and olives. The sucuk gives this version a distinctly Turkish touch, while the combination makes it heartier than a vegetable-only pizza.

The base is lightly crisp, with savoury, salty toppings and a rich, cheesy finish. Pizza is commonly shared by the slice for lunch or dinner, whether at home or from a pizzeria; a fresh salad makes a good side. The vegetables add some fibre, while the cured meats and cheese contribute protein and fat. For a lighter meal, pair a slice with salad rather than adding another rich side.

How Nutritious Is Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive)?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive) Fat Profile

SATURATED

2.73g

MONOUNSATURATED

2.34g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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🌯

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Have another question about Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.