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Thin crust pizza with vegetables, sucuk, salami, cheese, and olives
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Vegetable Pizza (Thin Slice, Sucuk, Salami, Cheese, Olive) (65 g) has 159 calories. That works out to 245 calories per 100 g. It contains 17.9 g of carbs, 6.6 g of protein, 7 g of fat and 1.4 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 65 g
159
KCAL / 65G
Carbs
17.9g
· 7% DV
Protein
6.6g
· 13% DV
Fat
7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 16% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 436 mg | 19% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 65 g | 159 kcal |
| 1 slice (extra small) | 30 g | 74 kcal |
| 1 slice (thin) | 45 g | 110 kcal |
| 1 slice (thick) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 slice (jumbo) | 120 g | 294 kcal |
| 2 slice (medium) | 130 g | 319 kcal |
| 1 piece (large) | 130 g | 319 kcal |
| 1 serving (large) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
This thin-crust Vegetable Pizza is topped with vegetables, sucuk, salami, cheese and olives. It is a processed prepared pizza, not simply a vegetable-only topping combination; exact vegetables and quantities can vary by restaurant or product.
No. This Vegetable Pizza contains sucuk and salami, so it is not vegetarian despite its name. Ask for both meats to be left off if you want a meat-free version, and specify whether you still want the cheese.
Reheat Vegetable Pizza in a covered skillet over low-to-medium heat to crisp the base while warming the toppings. An oven works well for several slices; a microwave is convenient but usually leaves the crust softer.
Yes, Vegetable Pizza freezes well. Separate the slices so they do not stick together, wrap them airtight, and reheat from frozen in an oven or skillet. Avoid freezing pizza again after it has thawed.
Refrigerate leftover Vegetable Pizza promptly in a covered container and eat it within a few days. Reheat it until hot throughout, and discard slices that have been left at room temperature for an extended time.
“Vegetable” describes the vegetable toppings, not the absence of meat. This version also includes sucuk and salami, so the name does not mean it is vegetarian; check the listed toppings when ordering.
Bell peppers, mushrooms, onions and olives work well on thin-crust Vegetable Pizza. Since a thin base can turn soggy, cook or drain watery vegetables such as mushrooms before adding them.
A green salad or a simple vegetable salad pairs well with Vegetable Pizza. The sucuk, salami and cheese already make this version filling, so a lighter side balances the meal better than another rich dish.
Use more vegetables and less sucuk, salami and cheese when making Vegetable Pizza at home. This keeps the familiar topping style while reducing reliance on processed meats and making the vegetables a larger part of each slice.
Vegetable Pizza contains a bread-based crust, which contributes carbohydrates, while the toppings add fat and protein. The portion and the rest of the meal matter; people managing diabetes can ask their dietitian how to fit a slice into their own plan.
Vitamins
B12
0.33µg · 14% DV
B3
1.37mg · 9% DV
Vitamin A
71.5µg · 8% DV
Biotin
2.28µg · 8% DV
Minerals
Sodium
436mg · 19% DV
Phosphorus
78mg · 11% DV
Calcium
104mg · 10% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
137mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 1 slice (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable Pizza is a thin-crust take on the Italian pizza tradition, topped here with vegetables, sucuk, salami, cheese and olives. The sucuk gives this version a distinctly Turkish touch, while the combination makes it heartier than a vegetable-only pizza.
The base is lightly crisp, with savoury, salty toppings and a rich, cheesy finish. Pizza is commonly shared by the slice for lunch or dinner, whether at home or from a pizzeria; a fresh salad makes a good side. The vegetables add some fibre, while the cured meats and cheese contribute protein and fat. For a lighter meal, pair a slice with salad rather than adding another rich side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.73g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.