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An average pizza slice provides a balance of carbs, protein, and fat; moderate in calcium and some B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
240
KCAL / 100G
Carbs
30g
· 49%
Protein
10.5g
· 17%
Fat
9g
· 34%
Fiber
2g
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Pizza contains 240 kcal per 100 g. Total calories per slice vary depending on the slice weight.
Pizza is compatible with omnivore and flexitarian diets. Per 100 g, it provides 30 g of carbohydrates, 9 g of fat, and 10.5 g of protein, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.