Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pizza slice (240 kcal) Calories
An average pizza slice provides a balance of carbs, protein, and fat; moderate in calcium and some B vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pizza slice (240 kcal) has 240 calories. It contains 30 g of carbs, 10.5 g of protein, 9 g of fat and 2 g of fiber. Its 160 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pizza slice (240 kcal) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
30g
· 11% DV
Protein
10.5g
· 21% DV
Fat
9g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Pizza slice (240 kcal) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Pizza slice (240 kcal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 240 kcal |
| 1 slice (thin) | 60 g | 144 kcal |
| 1 slice (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 120 g | 288 kcal |
| 1 slice (thick) | 150 g | 360 kcal |
| 1 slice (jumbo) | 180 g | 432 kcal |
| 2 slice (medium) | 200 g | 480 kcal |
| 1 piece (large) | 200 g | 480 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Pizza slice (240 kcal)
How long does a pizza slice last in the fridge?
A pizza slice usually keeps for 3–4 days in the refrigerator when stored in a covered container. Discard it if you notice mold, an unusual smell, or a change in texture.
What is the best way to reheat a pizza slice?
A skillet gives a pizza slice a crisp base while warming the cheese. Heat it over medium-low heat and cover the pan briefly so the toppings warm through without drying out.
Can you freeze pizza slices?
Yes, pizza slices freeze well. Wrap each slice separately or place parchment between slices in an airtight freezer bag. Thaw in the refrigerator, then reheat in an oven for a crispier crust.
Can you eat a pizza slice that was left out overnight?
No, discard a pizza slice left at room temperature overnight. Bacteria can grow even if the pizza looks and smells fine, and reheating does not reliably make improperly stored food safe.
How many slices should a large pizza be cut into?
A large pizza is commonly cut into eight slices, though restaurants may cut it into more or fewer depending on the pizza’s size and the portions they serve.
Why does cheese slide off a pizza slice?
Cheese can slide off a pizza slice when it is cut straight from the oven, before the toppings have settled. Letting the pizza rest briefly before slicing helps the cheese stay in place.
Can you eat a pizza slice cold?
Yes, a refrigerated pizza slice can be eaten cold if it was stored safely. The crust will be firmer and the cheese less soft than when it is freshly baked or reheated.
How can you make a pizza slice less greasy?
To make a pizza slice less greasy, blot visible oil with a paper towel and choose toppings such as vegetables or grilled chicken rather than extra cheese and fatty meats.
Is a pizza slice healthy?
A pizza slice can fit into a balanced meal, but its toppings and portion make a difference. Pairing it with vegetables and choosing less processed toppings can make the meal more varied.
Can people with diabetes eat a pizza slice?
People with diabetes can eat a pizza slice, but its crust and toppings may affect blood sugar. The right portion depends on an individual meal plan, so ask your doctor or dietitian for personal guidance.
Pizza slice (240 kcal) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Selenium
8µg · 15% DV
Potassium ⭐
180mg · 5% DV
Pizza slice (240 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza slice (240 kcal)
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza slice (240 kcal)?
A pizza slice is a single portion cut from a pizza, an Italian dish usually made with a yeast-raised base, tomato sauce and cheese, with toppings such as vegetables or meat. The crust may be thin and crisp or thicker and softer, depending on the style. It is commonly eaten as a casual meal or snack, bought by the slice, ordered for delivery, or shared at home; a simple salad makes a fresh accompaniment. An average 100 g slice provides about 240 kcal, with carbohydrates, protein and fat all contributing, along with some fibre and calcium. For a lighter meal, choose vegetable toppings and pair the slice with salad.
How Nutritious Is Pizza slice (240 kcal)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza slice (240 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza slice (240 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza slice (240 kcal) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza slice (240 kcal) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Pizza slice (240 kcal)
Foods Similar to Pizza slice (240 kcal)
Have another question about Pizza slice (240 kcal)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.