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Pizza Sauce Calories
Tomato-based, seasoned sauce, pizza staple
CALORIES
GI
POTASSIUM
FIBER
Pizza Sauce Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 76%
Protein
1.4g
· 15%
Fat
0.4g
· 9%
Fiber
1.7g
Pizza Sauce Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Pizza Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Sauce Contain Allergens?
No known major allergens
Which Diets Is Pizza Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Sauce Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pizza Sauce
Pizza Sauce — Frequently Asked Questions
How many calories are in pizza sauce?
Pizza sauce contains 35 calories per 100 g.
How many carbs are in pizza sauce?
Pizza sauce provides 7.2 g of carbohydrates per 100 g.
Does pizza sauce contain protein?
Yes. Pizza sauce contains 1.4 g of protein per 100 g.
Is pizza sauce high in fat?
No. Pizza sauce contains 0.4 g of fat per 100 g.
Does pizza sauce have fiber?
Yes. Pizza sauce provides 1.7 g of fiber per 100 g.
What is the glycemic index of pizza sauce?
Pizza sauce has a glycemic index of 40.
Does pizza sauce raise blood sugar quickly?
With a glycemic index of 40, pizza sauce is a low-glycemic-index option.
Is pizza sauce vegan?
Yes. Pizza sauce is compatible with a vegan diet.
Is pizza sauce gluten-free?
Based on the provided information, pizza sauce is compatible with a gluten-free diet.
Is pizza sauce a processed food?
Yes. Pizza sauce is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.