1 piece (medium) of Pizza Pogaca (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 20.4 g of carbs, 4.9 g of protein, 6.3 g of fat and 1.2 g of fiber. Its 252 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Pizza Pogaca?

Pizza Pogaca is a Turkish soft, usually yeast-raised pastry filled or topped with pizza-style ingredients such as tomato sauce, cheese, olives, peppers or sausage. The exact filling and shape vary between bakeries and home kitchens. Its tender, bready crumb contrasts with a savoury, cheesy topping, making it a familiar snack with a pizza-inspired twist. In Turkey it is often eaten warm at breakfast, with tea, or as a convenient bite between meals; English-speaking readers may enjoy it as a savoury snack or pack it for lunch. It is mainly a dough-based food, with carbohydrates contributing much of its energy; it provides 270 calories per 100 g. Pair it with salad or vegetables for a lighter-feeling meal.

Pizza Pogaca Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

34g

· 12% DV

Protein

8.2g

· 16% DV

Fat

10.5g

· 13% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 12% · Fat 36%

Pizza Pogaca Vitamins & Minerals

Vitamins

0.18mg · 15% DV

B12

0.35µg · 15% DV

0.14mg · 11% DV

1.7mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Calcium

90mg · 9% DV

How Nutritious Is Pizza Pogaca?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pizza Pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pizza Pogaca

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pizza Pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pizza Pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pizza Pogaca Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pizza Pogaca Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Pizza Pogaca

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Pizza Pogaca vs Hawthorn Vinegar252 kcal more per 100 g

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Pizza Pogaca vs Tantuni60 kcal more per 100 g

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Pizza Pogaca vs Chicken Wrap75 kcal more per 100 g

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Pizza Pogaca vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Pizza Pogaca

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Pizza Pogaca

What is Pizza Pogaca?

Pizza Pogaca is a soft Turkish pastry made with poğaça-style dough and pizza-inspired toppings or filling. Recipes commonly combine cheese with ingredients such as olives, peppers, tomatoes, or sausage, then bake the pastry until golden.

How is Pizza Pogaca different from regular pogaca?

Pizza Pogaca is distinguished by its pizza-style toppings or filling, while regular pogaca is often plain or filled with cheese. Pizza Pogaca may include tomato sauce, olives, peppers, and sausage, depending on the recipe.

How do you make Pizza Pogaca at home?

To make Pizza Pogaca, prepare a soft poğaça dough, shape it, add pizza-style toppings or filling, and bake until cooked through. Use a modest amount of sauce and finely chopped toppings so they do not make the dough soggy.

What toppings go on Pizza Pogaca?

Pizza Pogaca is commonly topped or filled with cheese, olives, peppers, tomato sauce, and sausage. You can vary the toppings, but drain or finely chop juicy ingredients so excess moisture does not affect the pastry's texture.

Does Pizza Pogaca dough need yeast?

Most Pizza Pogaca recipes use yeast to make the dough rise and stay soft. Yeast-free versions are possible, but they tend to have a denser texture. Follow the recipe's resting instructions so the dough has time to rise.

Can you freeze Pizza Pogaca?

Yes, baked Pizza Pogaca can be frozen once it has cooled completely. Wrap pieces individually or place them in an airtight container, then reheat from thawed in the oven. Avoid leaving cheese- or sausage-filled pastries at room temperature for long.

How should you store Pizza Pogaca?

Store Pizza Pogaca in a covered container in the refrigerator, especially when it contains cheese or sausage. Let it cool before packing to reduce condensation, and eat it soon; freezing is a better choice for longer storage.

What is the best way to reheat Pizza Pogaca?

Reheat Pizza Pogaca in an oven until the center is hot; this helps the outside regain some of its texture. A microwave is quicker but can make the dough soft. Check that any cheese or sausage filling is heated through.

Can Pizza Pogaca be made ahead of time?

Yes, you can prepare Pizza Pogaca ahead by making the dough and keeping it covered in the refrigerator until you are ready to shape and bake it. If it has already been baked, refrigerate it and reheat before serving.

What should you serve with Pizza Pogaca?

Serve Pizza Pogaca with tea, ayran, or plain yogurt, plus fresh vegetables such as tomatoes and cucumber. Since the pastry often has salty cheese or sausage, simple sides make a good contrast without adding more rich toppings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026