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Pizza Pogaca Calories
Baked, soft Turkish pastry, filled/topped with pizza ingredients
CALORIES
GI
POTASSIUM
FIBER
Pizza Pogaca Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
34g
· 52%
Protein
8.2g
· 12%
Fat
10.5g
· 36%
Fiber
2g
Pizza Pogaca Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B3
1.7mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Calcium
90mg · 9% DV
Pizza Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Pizza Pogaca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Pogaca Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Pizza Pogaca
Pizza Pogaca — Frequently Asked Questions
How many calories are in pizza poğaça?
Pizza poğaça provides 270 calories per 100 g. Calories per serving depend on how much you eat.
How much protein does pizza poğaça contain?
Pizza poğaça contains 8.2 g of protein per 100 g. Its protein contribution can be considered alongside the rest of your daily diet.
Is pizza poğaça high in carbohydrates?
Pizza poğaça has 34 g of carbohydrates per 100 g. Portion size may be relevant if you are monitoring carbohydrate intake.
How much fat is in pizza poğaça?
There are 10.5 g of fat in 100 g of pizza poğaça. This contributes to its total of 270 calories per 100 g.
Does pizza poğaça contain fiber?
Yes, pizza poğaça contains 2 g of fiber per 100 g. Its fiber intake can be assessed together with other foods eaten during the day.
What is the glycemic index of pizza poğaça?
Pizza poğaça has a glycemic index of 65. With its 34 g of carbohydrates per 100 g, portion size may matter for people monitoring glycemic response.
Can pizza poğaça fit into a diet?
Pizza poğaça contains 270 calories, 34 g of carbohydrates, and 10.5 g of fat per 100 g. Whether it fits depends on your dietary goals and portion size.
Is pizza poğaça suitable for a Mediterranean diet?
Pizza poğaça is listed as compatible with Mediterranean eating. Since it is a processed food, the overall dietary pattern and portion size still matter.
What allergens are in pizza poğaça?
Pizza poğaça contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is pizza poğaça a processed food?
Yes, pizza poğaça is classified as a processed food. Per 100 g, it provides 270 calories, 8.2 g protein, 34 g carbohydrates, 10.5 g fat, and 2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.