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Medium pizza Calories

Medium pizza, classic tomato sauce, cheese, and assorted toppings.

CALORIES

250kcal

60medium

POTASSIUM

180mg

FIBER

2.2g

Medium pizza Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

31g

· 51%

Protein

10g

· 16%

Fat

· 33%

Fiber

2.2g

Medium pizza Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Calcium

140mg · 14% DV

Medium pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Medium pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Medium pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Medium pizza Fat Profile

SATURATED

3.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Medium pizza

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Medium pizza — Frequently Asked Questions

How many calories and how much protein are in medium pizza?

Medium pizza provides 250 calories and 10 g of protein per 100 g. The same serving contains 31 g of carbohydrates and 9 g of fat.

What is the glycemic index of medium pizza, and does it contain allergens?

Medium pizza has a glycemic index of 60. It contains gluten and dairy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.