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Medium pizza Calories
Medium pizza, classic tomato sauce, cheese, and assorted toppings.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Medium pizza (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 37.2 g of carbs, 12 g of protein, 10.8 g of fat and 2.6 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Medium pizza Nutrition Facts
Selected: 1 piece (medium) · 120 g
300
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
12g
· 24% DV
Fat
10.8g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Medium pizza nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 300 kcal |
| 1 slice (thin) | 40 g | 100 kcal |
| 1 slice (thick) | 60 g | 150 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (small) | 100 g | 250 kcal |
| 1 piece (large) | 180 g | 450 kcal |
| 1 serving (large) | 200 g | 500 kcal |
| 1 piece (double) | 240 g | 600 kcal |
| 1 piece (triple) | 360 g | 900 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Medium pizza
How big is a medium pizza?
There is no universal diameter for a medium pizza; restaurants and countries use different size standards. Check the listed diameter or compare the serving information when choosing between pizzas from different places.
Is a medium pizza enough for two people?
A medium pizza can be enough for two people if you are sharing sides or have smaller appetites. If pizza is the whole meal and both people are hungry, ordering another dish or a larger size may be more satisfying.
What toppings work best on a medium pizza?
Classic tomato sauce and cheese pair well with toppings such as mushrooms, peppers, olives, and sausage. For a medium pizza, combining a few toppings rather than piling on many helps the crust bake evenly.
Why does the middle of a medium pizza get soggy?
A medium pizza can develop a soggy center when it has too much sauce or wet toppings, or when the oven is not hot enough. Drain watery ingredients and avoid overloading the middle before baking.
How do you keep a medium pizza crust crispy when reheating it?
Reheat medium pizza slices in a dry skillet over medium-low heat to crisp the base without drying it out. Cover the skillet briefly if the cheese needs more heat, and avoid stacking the slices.
Can you freeze leftover medium pizza?
Yes, leftover medium pizza freezes well when the slices are wrapped or stored airtight. Separate the slices so they do not freeze together, then thaw them in the refrigerator and reheat until hot throughout.
What is the difference between thin-crust and thick-crust medium pizza?
Thin-crust medium pizza has a crispier, lighter base, while thick-crust pizza has more bread-like dough and a softer center. The toppings can be similar, but a thick crust may need longer baking.
How can you make a medium pizza at home without a pizza stone?
You can bake a medium pizza on a preheated, sturdy baking tray if you do not have a pizza stone. Heat the oven and tray first, then carefully place the topped pizza on the hot surface to help the base brown.
What sides go well with a medium pizza?
A green salad, roasted vegetables, or a light soup goes well with medium pizza and adds variety to the meal. Choose a simple side if the pizza already has rich toppings such as extra cheese or sausage.
How long can medium pizza sit out after serving?
Do not leave medium pizza at room temperature for more than two hours; refrigerate leftovers sooner, especially in a warm room. Store them covered and reheat only the portion you plan to eat.
Medium pizza Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
Vitamin A
144µg · 16% DV
Minerals
Sodium
576mg · 25% DV
Phosphorus
144mg · 21% DV
Selenium
9.6µg · 17% DV
Calcium
168mg · 17% DV
Potassium ⭐
216mg · 6% DV
Medium pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium pizza
To burn the 300 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium pizza?
A medium pizza is a mid-sized version of the Italian dish, usually built on dough with tomato sauce and cheese, then finished with toppings such as vegetables, mushrooms, olives or meat. The exact combination varies by pizzeria and personal preference.
It is often ordered for sharing at lunch or dinner, whether eaten at a table or as an easy takeaway meal. The crust may be thin and crisp or softer and more substantial; tangy tomato, savoury cheese and the toppings provide most of its flavour. With a notable share of carbohydrates and fat, it is also a source of protein from the cheese and toppings; 100 g provides 250 calories. For a lighter meal, choose vegetable toppings and pair a few slices with a salad.
How Nutritious Is Medium pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium pizza Contain Allergens?
Contains these allergens:
Which Diets Is Medium pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.