Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pizza-style toppings baked on pide bread; refined flour-based, cheesy, savory baked item.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pizza on pide (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 57.2 g of carbs, 20.2 g of protein, 22.7 g of fat and 3.8 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
513
KCAL / 180G
Carbs
57.2g
· 21% DV
Protein
20.2g
· 40% DV
Fat
22.7g
· 29% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.36 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 3.8 g | 14% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 513 kcal |
| 1 slice (thin) | 55 g | 157 kcal |
| 1 serving (quarter) | 70 g | 200 kcal |
| 1 slice (thick) | 85 g | 242 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (half) | 140 g | 399 kcal |
| 1 piece (large) | 280 g | 798 kcal |
| 1 piece (whole) | 360 g | 1026 kcal |
Calculated from 285 calories per 100 g.
Pizza on pide is a quick baked dish made by topping Turkish pide bread with pizza-style sauce, cheese and other toppings. It uses ready-made bread as the base, rather than stretching a separate pizza dough.
No. Pizza on pide has pizza-style toppings spread over pide bread, while traditional Turkish pide is usually shaped and baked with its filling inside or on its dough. The name describes pizza toppings on a pide base.
Yes, leftover plain pide works well for pizza on pide if it is still fresh enough to slice and hold toppings. Add the sauce sparingly, then bake until the cheese melts and the bread is hot and crisp.
Use a thin layer of sauce and avoid piling wet toppings onto pizza on pide. Cook watery vegetables first, and bake the topped pide on a preheated tray so the base crisps instead of soaking up moisture.
Mozzarella melts smoothly on pizza on pide, while Turkish kaşar gives it a familiar, savory flavor. You can combine them, but grate the cheese and use a moderate layer so it melts without weighing down the bread.
Yes, you can add an egg to pizza on pide. Make a small space among the toppings, crack in the egg and bake until the white is set; keep baking longer if you prefer a firm yolk.
Yes, pizza on pide can be cooked in an air fryer if the bread fits flat in the basket. Use a light topping layer and check it often, since the exposed edges can brown before the cheese has fully melted.
Let pizza on pide rest briefly after baking, then cut it with a sharp knife or pizza wheel. A short rest helps the melted cheese settle, while a firm cutting surface supports the bread and keeps the toppings in place.
Yes, you can freeze baked pizza on pide once it has cooled. Wrap individual pieces tightly and reheat them from thawed in an oven or air fryer for a crisper base; freezing may soften fresh vegetables after reheating.
Serve pizza on pide with a green salad, pickles or a light soup. Their fresh or tangy flavors balance the rich cheese and savory toppings without competing with the pide base.
Vitamins
Biotin
10.8µg · 36% DV
B12
0.76µg · 32% DV
B3
4.86mg · 30% DV
B2
0.38mg · 29% DV
Minerals
Selenium
32µg · 58% DV
Sodium
1116mg · 49% DV
Phosphorus
333mg · 48% DV
Calcium
378mg · 38% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 513 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pizza on pide brings together pide, the oval Turkish bread, and familiar pizza-style toppings, baked until the bread is warm and the cheese is melted. It is a modern, casual combination rather than a single standard recipe: toppings may be vegetable-based or include meat. Expect a soft, chewy base with a savoury, often lightly crisp top.
In Turkey it works well as a quick lunch or dinner, served hot in slices, or shared as a snack. Elsewhere, it makes an easy alternative to pizza for a casual meal; a green salad balances its cheesy richness. It is flour-based and fairly energy-dense, while providing some protein: a 100 g portion has 11.2 g. For a lighter version, add more vegetables and go easy on the cheese and meat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.18g
MONOUNSATURATED
7.56g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.