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An elongated, boat-shaped pide with golden-brown raised edges is topped with red tomato sauce, melted pale-yellow cheese, and scattered pieces of sucuk, green pepper, and black olive.

Pizza on pide Calories

Pizza-style toppings baked on pide bread; refined flour-based, cheesy, savory baked item.

CALORIES · 100 G

285kcal

GI

62medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Pizza on pide (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 57.2 g of carbs, 20.2 g of protein, 22.7 g of fat and 3.8 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Pizza on pide Nutrition Facts

Selected: 1 piece (medium) · 180 g

513

KCAL / 180G

Carbs

57.2g

· 21% DV

Protein

20.2g

· 40% DV

Fat

22.7g

· 29% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 16% · Fat 39%

Pizza on pide nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories513 kcal
Total fat22.7 g29%
Saturated fat9.18 g46%
Trans fat0.36 g
Sodium1116 mg49%
Total carbohydrate57.2 g21%
Fiber3.8 g14%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pizza on pide?

ServingAmountCalories
1 piece (medium)180 g513 kcal
1 slice (thin)55 g157 kcal
1 serving (quarter)70 g200 kcal
1 slice (thick)85 g242 kcal
1 piece (small)90 g257 kcal
100 g100 g285 kcal
1 serving (half)140 g399 kcal
1 piece (large)280 g798 kcal
1 piece (whole)360 g1026 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Pizza on pide

What is pizza on pide?

Pizza on pide is a quick baked dish made by topping Turkish pide bread with pizza-style sauce, cheese and other toppings. It uses ready-made bread as the base, rather than stretching a separate pizza dough.

Is pizza on pide the same as Turkish pide?

No. Pizza on pide has pizza-style toppings spread over pide bread, while traditional Turkish pide is usually shaped and baked with its filling inside or on its dough. The name describes pizza toppings on a pide base.

Can you make pizza on pide with leftover pide?

Yes, leftover plain pide works well for pizza on pide if it is still fresh enough to slice and hold toppings. Add the sauce sparingly, then bake until the cheese melts and the bread is hot and crisp.

How do you keep pizza on pide from getting soggy?

Use a thin layer of sauce and avoid piling wet toppings onto pizza on pide. Cook watery vegetables first, and bake the topped pide on a preheated tray so the base crisps instead of soaking up moisture.

What cheese is best for pizza on pide?

Mozzarella melts smoothly on pizza on pide, while Turkish kaşar gives it a familiar, savory flavor. You can combine them, but grate the cheese and use a moderate layer so it melts without weighing down the bread.

Can you put an egg on pizza on pide?

Yes, you can add an egg to pizza on pide. Make a small space among the toppings, crack in the egg and bake until the white is set; keep baking longer if you prefer a firm yolk.

Can pizza on pide be made in an air fryer?

Yes, pizza on pide can be cooked in an air fryer if the bread fits flat in the basket. Use a light topping layer and check it often, since the exposed edges can brown before the cheese has fully melted.

How do you cut pizza on pide without crushing it?

Let pizza on pide rest briefly after baking, then cut it with a sharp knife or pizza wheel. A short rest helps the melted cheese settle, while a firm cutting surface supports the bread and keeps the toppings in place.

Can you freeze pizza on pide?

Yes, you can freeze baked pizza on pide once it has cooled. Wrap individual pieces tightly and reheat them from thawed in an oven or air fryer for a crisper base; freezing may soften fresh vegetables after reheating.

What can you serve with pizza on pide?

Serve pizza on pide with a green salad, pickles or a light soup. Their fresh or tangy flavors balance the rich cheese and savory toppings without competing with the pide base.

Pizza on pide Vitamins & Minerals

Vitamins

Biotin

10.8µg · 36% DV

B12

0.76µg · 32% DV

B3

4.86mg · 30% DV

B2

0.38mg · 29% DV

Minerals

Selenium

32µg · 58% DV

Sodium

1116mg · 49% DV

Phosphorus

333mg · 48% DV

Calcium

378mg · 38% DV

Potassium ⭐

306mg · 9% DV

Pizza on pide Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pizza on pide

To burn the 513 calories in 1 piece (medium) (180 g):

🚶

127min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pizza on pide?

Pizza on pide brings together pide, the oval Turkish bread, and familiar pizza-style toppings, baked until the bread is warm and the cheese is melted. It is a modern, casual combination rather than a single standard recipe: toppings may be vegetable-based or include meat. Expect a soft, chewy base with a savoury, often lightly crisp top.

In Turkey it works well as a quick lunch or dinner, served hot in slices, or shared as a snack. Elsewhere, it makes an easy alternative to pizza for a casual meal; a green salad balances its cheesy richness. It is flour-based and fairly energy-dense, while providing some protein: a 100 g portion has 11.2 g. For a lighter version, add more vegetables and go easy on the cheese and meat.

How Nutritious Is Pizza on pide?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pizza on pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pizza on pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pizza on pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pizza on pide Fat Profile

SATURATED

9.18g

MONOUNSATURATED

7.56g

POLYUNSATURATED

3.78g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.