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Pizza (Medium) Calories
Medium-sized pizza, classic crust, tomato sauce, cheese, and assorted toppings.
CALORIES
GI
POTASSIUM
FIBER
Pizza (Medium) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
32g
· 51%
Protein
10g
· 16%
Fat
9g
· 33%
Fiber
2.2g
Pizza (Medium) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Selenium
8µg · 15% DV
Pizza (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza (Medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza (Medium) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza (Medium) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza (Medium) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Pizza (Medium)
Pizza (Medium) — Frequently Asked Questions
How many calories are in medium pizza?
Medium pizza contains 250 calories per 100 g. Total calories depend on the amount eaten.
Is medium pizza suitable for a low-glycemic diet?
Medium pizza has a glycemic index of 60, which is considered moderate. It provides 32 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.