🍕

Pizza (Medium)

Medium-sized pizza, classic crust, tomato sauce, cheese, and assorted toppings.

CALORIES

250kcal

60medium

POTASSIUM

180mg

FIBER

2.2g

Nutrition Facts

100g

250

KCAL / 100G

Carbs

32g

· 51%

Protein

10g

· 16%

Fat

· 33%

Fiber

2.2g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

3.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.4µg · 17% DV

0.18mg · 15% DV

0.19mg · 15% DV

2.1mg · 13% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

120mg · 17% DV

Calcium

160mg · 16% DV

Selenium

8µg · 15% DV

Related Foods

🍟

French fries

312 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

🍫

Protein bar

380 kcal

🍜

Instant noodle soup

68 kcal

🥤

Whey protein isolate powder

370 kcal

🍫

Chocolate spread

539 kcal

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.