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Pizza (Medium) Calories
Medium-sized pizza, classic crust, tomato sauce, cheese, and assorted toppings.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pizza (Medium) (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 38.4 g of carbs, 12 g of protein, 10.8 g of fat and 2.6 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pizza (Medium) Nutrition Facts
Selected: 1 piece (medium) · 120 g
300
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
12g
· 24% DV
Fat
10.8g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Pizza (Medium) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.11 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pizza (Medium)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 300 kcal |
| 1 slice (small) | 40 g | 100 kcal |
| 1 slice (medium) | 60 g | 150 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 1 slice (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 180 g | 450 kcal |
| 1 serving (medium) | 200 g | 500 kcal |
| 2 piece (medium) | 240 g | 600 kcal |
| 1 serving (large) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Pizza (Medium)
How many slices are in a medium pizza?
A medium pizza is commonly cut into eight slices, though the number varies by restaurant and how it is served. Check the pizzeria’s menu if you need to know the exact slice count before ordering.
How many people does a medium pizza feed?
A medium pizza usually works as a main meal for two people, or can serve three with smaller appetites and sides. The number of slices and the toppings also affect how filling it is.
How long does medium pizza last in the fridge?
Refrigerate leftover medium pizza within two hours, storing the slices in a covered container. It is generally best to eat them within three to four days and reheat them thoroughly before serving.
What is the best way to reheat medium pizza?
A skillet over low to medium heat is a good way to reheat medium pizza: cover it so the cheese warms while the base crisps. An oven also works, while a microwave tends to soften the crust.
How do you keep medium pizza from getting soggy?
To keep medium pizza from getting soggy, avoid overloading it with sauce or watery toppings, and cook moisture-heavy vegetables first. A fully preheated oven and a hot baking surface help crisp the base.
Can you freeze leftover medium pizza?
Yes, cooked medium pizza slices freeze well. Let them cool, wrap or seal them so they are protected from air, and freeze them separately if you want to take out only a few slices at a time.
What is the difference between a medium pizza and a large pizza?
A large pizza has a greater diameter and more pizza than a medium one, but exact sizes vary between pizzerias. Compare the listed diameters or serving guidance rather than relying on the size labels alone.
Is medium pizza unhealthy?
Medium pizza is not automatically unhealthy, but a meal heavy in cheese and processed meat can be high in sodium and saturated fat. Choosing vegetable toppings and sharing the pizza can make the meal more balanced.
Where did medium pizza originate?
Pizza originated in Italy, with modern tomato-and-cheese pizza closely associated with Naples. “Medium” describes a serving size, not a traditional Italian style, and its exact meaning varies among restaurants.
Can people with diabetes eat medium pizza?
People with diabetes can include medium pizza in a meal, but its crust contains carbohydrates that can raise blood glucose. The portion and toppings matter, so follow your personal meal plan and ask your care team if you need individualized guidance.
Pizza (Medium) Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B1
0.22mg · 18% DV
B2
0.23mg · 18% DV
B3
2.52mg · 16% DV
Minerals
Sodium
624mg · 27% DV
Phosphorus
144mg · 21% DV
Calcium
192mg · 19% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
216mg · 6% DV
Pizza (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza (Medium)
To burn the 300 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza (Medium)?
A medium pizza is a shareable version of the Italian dish, made with a classic crust, tomato sauce and cheese, then finished with assorted toppings. The exact combination varies by pizzeria, and “medium” does not guarantee the same number or size of slices everywhere.
It is usually served hot, with a soft centre and a browned, sometimes crisp edge. In Italy, pizza is commonly enjoyed as a meal in its own right; elsewhere, it may be shared at home or ordered alongside a salad. The crust makes it a substantial source of carbohydrates, while cheese and toppings contribute fat and protein; it has 250 calories per 100 g. For a lighter meal, choose vegetable toppings and add a fresh salad.
How Nutritious Is Pizza (Medium)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza (Medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza (Medium) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza (Medium) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza (Medium) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.