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Pizza Locale Duo Calories
Pizza with two flavor combinations
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pizza Locale Duo (125 g) has 335 calories. That works out to 268 calories per 100 g. It contains 37.3 g of carbs, 14 g of protein, 14.3 g of fat and 2.6 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pizza Locale Duo Nutrition Facts
Selected: 1 slice (medium) · 125 g
335
KCAL / 125G
Carbs
37.3g
· 14% DV
Protein
14g
· 28% DV
Fat
14.3g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 17% · Fat 38%
Pizza Locale Duo nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0.22 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 37.3 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pizza Locale Duo?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 335 kcal |
| 1 slice (thin) | 95 g | 255 kcal |
| 100 g | 100 g | 268 kcal |
| 1 slice (thick) | 155 g | 415 kcal |
| 1 serving (medium) | 180 g | 482 kcal |
| 2 slice (double) | 250 g | 670 kcal |
| 1 piece (small) | 310 g | 831 kcal |
| 1 piece (medium) | 420 g | 1126 kcal |
| 1 piece (large) | 560 g | 1501 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Pizza Locale Duo
What is Pizza Locale Duo?
Pizza Locale Duo is a pizza that brings two flavor combinations together in one pie. It offers a way to try two styles in one order; the exact toppings depend on the version being sold.
What toppings come on Pizza Locale Duo?
The name Pizza Locale Duo indicates two flavor combinations, but it does not identify their ingredients. The exact toppings, sauce, and cheese are specific to the version offered, so look for its menu description before ordering.
Is Pizza Locale Duo split into two halves?
Pizza Locale Duo combines two flavor combinations in one pizza, but the name alone does not say whether they occupy separate halves or are arranged another way. The product image or serving description shows how that version is laid out.
Can you taste both flavors in every slice of Pizza Locale Duo?
Not necessarily. Pizza Locale Duo has two flavor combinations, but whether both appear in each slice depends on how the toppings are arranged. If you want to sample both, choose slices from different sections of the pizza.
Can you customize Pizza Locale Duo or choose just one flavor?
Customization is not guaranteed for Pizza Locale Duo because the two-combination format is its defining feature. Whether a seller can remove or change one combination depends on its ordering options; ask before placing your order.
How should you reheat Pizza Locale Duo without making the crust soggy?
Reheat Pizza Locale Duo in a dry skillet over medium-low heat, covering it briefly so the toppings warm while the base crisps. An oven also works well; a microwave is quicker but tends to soften the crust.
How long do Pizza Locale Duo leftovers last in the fridge?
Refrigerate leftover Pizza Locale Duo in a covered container within two hours of cooking and eat it within three to four days. Leaving pizza at room temperature for an extended period makes it unsafe to keep.
Can Pizza Locale Duo be frozen after cooking?
Yes. Cool Pizza Locale Duo completely, wrap individual slices airtight, and freeze them. Reheat the slices from frozen for a crisper base, and do not refreeze pizza that has already been thawed.
What goes well with Pizza Locale Duo?
A simple green salad or roasted vegetables pair well with Pizza Locale Duo, adding freshness alongside the pizza's richer crust and toppings. Soup is another option when you want a more substantial meal.
How do you keep Pizza Locale Duo crisp while serving it?
Serve Pizza Locale Duo soon after it is sliced and avoid stacking the slices. Trapped steam softens the crust, so keep the pizza on a warm, dry serving surface rather than sealing it while hot.
Pizza Locale Duo Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
Biotin
6.25µg · 21% DV
B3
2.63mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
256mg · 37% DV
Sodium
800mg · 35% DV
Calcium
228mg · 23% DV
Potassium ⭐
231mg · 7% DV
Pizza Locale Duo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza Locale Duo
To burn the 335 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza Locale Duo?
Pizza Locale Duo brings two flavour combinations together in one pizza. Pizza has roots in Naples, Italy, but it is now a familiar meal around the world, enjoyed at home, in restaurants and as takeaway. The product details do not specify its toppings, so the two combinations can vary rather than implying particular ingredients.
Serve it hot, cut into slices, as an easy meal to share or enjoy on your own. The crust is typically soft beneath the toppings, with a crisper edge after baking. It provides 11.2 g of protein per 100 g, alongside carbohydrates and fat, making it a filling option rather than a light snack. Pair a slice with a green salad, or add vegetables on the side for a more balanced plate.
How Nutritious Is Pizza Locale Duo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza Locale Duo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Locale Duo Contain Allergens?
Contains these allergens:
Which Diets Is Pizza Locale Duo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Locale Duo Fat Profile
SATURATED
5.75g
MONOUNSATURATED
5.13g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.