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Loaded pizza (medium) Calories
Loaded pizza (medium)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Loaded pizza (medium) (110 g) has 286 calories. That works out to 260 calories per 100 g. It contains 34.1 g of carbs, 12.1 g of protein, 11 g of fat and 2.4 g of fiber. Its 176 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Loaded pizza (medium) Nutrition Facts
Selected: 1 slice (medium) · 110 g
286
KCAL / 110G
Carbs
34.1g
· 12% DV
Protein
12.1g
· 24% DV
Fat
11g
· 14% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Loaded pizza (medium) nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 627 mg | 27% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 2.4 g | 9% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Loaded pizza (medium)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 286 kcal |
| 1 slice (thin) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 slice (thick) | 140 g | 364 kcal |
| 1 serving (small) | 150 g | 390 kcal |
| 1 piece (double) | 220 g | 572 kcal |
| 1 serving (large) | 300 g | 780 kcal |
| 1 piece (whole) | 880 g | 2288 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Loaded pizza (medium)
What is on a loaded pizza?
A loaded pizza usually has a generous mix of toppings, often cheese, meats such as sausage or pepperoni, and vegetables such as mushrooms, peppers, or olives. There is no fixed recipe, so the exact toppings depend on the pizzeria or homemade version.
How do you make a loaded pizza at home?
To make a loaded pizza at home, spread sauce over the dough, add cheese, then arrange a variety of toppings without piling them too thickly. Pat wet vegetables dry first so they release less moisture and the crust has a better chance of crisping.
What is the difference between loaded pizza and supreme pizza?
Loaded pizza describes a pizza with plenty of toppings, while supreme pizza usually refers to a particular combination of meats and vegetables. Neither name has a universal recipe, so check the menu description to see what that pizzeria includes.
How do you keep a loaded pizza crust from getting soggy?
Use a thin layer of sauce and avoid overloading a loaded pizza with wet toppings. Pat vegetables dry before adding them, and bake the pizza in a fully heated oven; these steps help the base cook through instead of steaming under the toppings.
What is the best way to reheat loaded pizza?
Reheat loaded pizza in an oven or toaster oven to bring back some crispness without leaving the toppings cold. Place the slices on a baking tray and heat until warmed through; a microwave is quicker but tends to make the crust soft.
How long does loaded pizza last in the fridge?
Loaded pizza leftovers generally keep for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate them within two hours of serving, and discard slices that have been left out longer or show signs of spoilage.
Can you freeze loaded pizza?
Yes, loaded pizza freezes well. Wrap slices individually or separate them with parchment in an airtight container to prevent sticking. Thaw them in the refrigerator before reheating, or heat from frozen until the center is hot.
Can you cook loaded pizza in an air fryer?
Yes, you can reheat loaded pizza slices in an air fryer, provided they fit in a single layer without touching the heating element. Check them frequently: the toppings can heat faster than the crust, and times vary with slice size and appliance.
What goes well with loaded pizza?
A crisp green salad, roasted vegetables, or a simple slaw pairs well with loaded pizza because fresh, lighter sides balance its rich toppings. If serving a group, offer dips separately so they do not soften the crust.
Is loaded pizza usually spicy?
No, loaded pizza is not necessarily spicy. Its heat depends on the toppings and sauce: some versions include hot peppers or spicy sausage, while others are mild. Ask about the specific toppings or request that spicy ingredients be left off.
Loaded pizza (medium) Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.2mg · 17% DV
B2
0.21mg · 16% DV
B3
2.42mg · 15% DV
Minerals
Sodium
627mg · 27% DV
Phosphorus
176mg · 25% DV
Calcium
198mg · 20% DV
Selenium
8.8µg · 16% DV
Potassium ⭐
209mg · 6% DV
Loaded pizza (medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Loaded pizza (medium)
To burn the 286 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Loaded pizza (medium)?
A medium loaded pizza has a baked dough base covered with a generous mix of toppings, typically cheese, vegetables and meat. The exact combination varies by pizzeria; the Turkish “bol malzemos” style is known for piling on a variety rather than keeping to just one or two toppings.
Expect a savoury, rich bite, with melted cheese and soft toppings against a firmer crust. It is commonly served hot as a meal to share, or alongside a simple salad; in Turkey, it also fits casual gatherings and takeaway dinners. At 260 calories and 11 grams of protein per 100 grams, it is filling but relatively energy-dense. Pair a couple of slices with salad, or choose a thinner crust if you want a lighter meal.
How Nutritious Is Loaded pizza (medium)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Loaded pizza (medium) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loaded pizza (medium) Contain Allergens?
Contains these allergens:
Which Diets Is Loaded pizza (medium) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Loaded pizza (medium) Fat Profile
SATURATED
4.62g
MONOUNSATURATED
3.52g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.