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Thin crust BBQ chicken pizza Calories
Thin crust pizza with chicken and barbecue sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Thin crust BBQ chicken pizza (95 g) has 242 calories. That works out to 255 calories per 100 g. It contains 26.4 g of carbs, 12.5 g of protein, 9.6 g of fat and 1.8 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Thin crust BBQ chicken pizza Nutrition Facts
Selected: 1 slice (medium) · 95 g
242
KCAL / 95G
Carbs
26.4g
· 10% DV
Protein
12.5g
· 25% DV
Fat
9.6g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 21% · Fat 35%
Thin crust BBQ chicken pizza nutrition facts table · 1 slice (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.89 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 561 mg | 24% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Thin crust BBQ chicken pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 95 g | 242 kcal |
| 1 slice (thin) | 70 g | 179 kcal |
| 0.25 piece (quarter) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 slice (thick) | 120 g | 306 kcal |
| ½ piece (half) | 140 g | 357 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 2 slice (double) | 190 g | 485 kcal |
| 1 serving (large) | 240 g | 612 kcal |
| 1 piece (whole) | 285 g | 727 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Thin crust BBQ chicken pizza
What toppings go on thin crust BBQ chicken pizza?
Thin crust BBQ chicken pizza typically has barbecue sauce, cooked chicken, and mozzarella. Red onion and cilantro are common additions, while sweetcorn or extra cheese can be used to suit your taste.
How do you make thin crust BBQ chicken pizza at home?
To make thin crust BBQ chicken pizza, spread a thin layer of barbecue sauce over rolled-out dough, add cooked chicken and cheese, then bake in a hot oven. Avoid piling on wet toppings so the base stays crisp.
Is thin crust BBQ chicken pizza made with tomato sauce?
Usually, thin crust BBQ chicken pizza uses barbecue sauce instead of tomato sauce. Some versions combine the two, but tomato sauce can compete with the smoky-sweet barbecue flavor, so use only a little if you add it.
What cheese is best on thin crust BBQ chicken pizza?
Mozzarella is the usual choice for thin crust BBQ chicken pizza because it melts smoothly without overpowering the sauce. A little cheddar adds a sharper flavor, and red onion can balance the richness.
How do you keep thin crust BBQ chicken pizza crispy?
A hot oven, a light coating of sauce, and well-drained toppings help keep thin crust BBQ chicken pizza crisp. Too much sauce or moist chicken can soften the base before it browns.
How long does thin crust BBQ chicken pizza last in the fridge?
Thin crust BBQ chicken pizza keeps in the refrigerator for about 3–4 days when stored in a sealed container. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.
Can you freeze thin crust BBQ chicken pizza?
Yes, you can freeze thin crust BBQ chicken pizza. Wrap individual slices so they do not stick together, seal them well, and reheat from thawed in the oven for a crisper base.
What is the best way to reheat thin crust BBQ chicken pizza?
An oven or covered skillet is best for reheating thin crust BBQ chicken pizza because both help restore a crisp base. A microwave is quicker, but it tends to make the thin crust soft.
What should you serve with thin crust BBQ chicken pizza?
A green salad or roasted vegetables pair well with thin crust BBQ chicken pizza. Their fresh, tangy flavors balance the pizza’s smoky-sweet sauce without adding another heavy dish.
How is thin crust BBQ chicken pizza different from buffalo chicken pizza?
Thin crust BBQ chicken pizza gets its smoky, often sweet flavor from barbecue sauce, while buffalo chicken pizza is usually coated in a tangy, spicy hot sauce. The toppings and cheese can vary in either style.
Thin crust BBQ chicken pizza Vitamins & Minerals
Vitamins
B3
3.89mg · 24% DV
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
Biotin
3.8µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
200mg · 29% DV
Sodium
561mg · 24% DV
Calcium
160mg · 16% DV
Potassium ⭐
176mg · 5% DV
Thin crust BBQ chicken pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin crust BBQ chicken pizza
To burn the 242 calories in 1 slice (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin crust BBQ chicken pizza?
Thin crust BBQ chicken pizza has a slim pizza base topped with barbecue sauce, chicken and usually cheese. Barbecue chicken pizza is a modern style associated with the United States, now found on menus and in home kitchens around the world.
The base bakes crisp at the edges, while the sauce brings a sweet, tangy, smoky note and the chicken makes each slice more filling. It is commonly served hot, sliced for sharing, as a casual lunch or dinner; a green salad works well alongside it. The chicken contributes protein, while the crust and sauce provide much of the carbohydrate. For a lighter plate, add vegetables and go easy on extra cheese or sauce.
How Nutritious Is Thin crust BBQ chicken pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin crust BBQ chicken pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin crust BBQ chicken pizza Contain Allergens?
Contains these allergens:
Which Diets Is Thin crust BBQ chicken pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin crust BBQ chicken pizza Fat Profile
SATURATED
3.89g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 35.2:1
Above the ideal 4:1 (35.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.