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Large homemade pizza; typically made with tomato sauce, cheese, and assorted toppings.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (large) of Large homemade pizza (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 36 g of carbs, 11.4 g of protein, 10.8 g of fat and 2.6 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (large) · 120 g
288
KCAL / 120G
Carbs
36g
· 13% DV
Protein
11.4g
· 23% DV
Fat
10.8g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (large) | 120 g | 288 kcal |
| 1 slice (small) | 50 g | 120 kcal |
| 1 slice (thin) | 60 g | 144 kcal |
| 1 slice (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 120 g | 288 kcal |
| 1 slice (extra large) | 150 g | 360 kcal |
| 1 serving (large) | 180 g | 432 kcal |
| 1 piece (large) | 200 g | 480 kcal |
| 2 slice (large) | 240 g | 576 kcal |
Calculated from 240 calories per 100 g.
A large homemade pizza starts with pizza dough, tomato sauce, cheese, and toppings of your choice. Stretch the dough, spread on a thin layer of sauce, add the toppings evenly, and bake in a fully preheated oven until the crust is browned and the cheese melts.
Mushrooms, bell peppers, olives, onions, and cooked sausage all work well on a large homemade pizza. Use a moderate amount of toppings and drain watery ingredients first, so the center of the crust does not turn soggy.
Large homemade pizza dough usually shrinks because its gluten is tense or the dough is too cold. Cover it and let it rest at room temperature before stretching again; avoid forcing it into shape, which can make it spring back.
Bread flour makes large homemade pizza dough chewier, while all-purpose flour gives a softer crust and is convenient for home baking. Either works; handle the dough gently and add flour only as needed so the crust does not become dry.
A large homemade pizza bakes best in a very hot, fully preheated oven. Use the hottest setting your oven safely supports and preheat a baking steel, stone, or inverted tray if available; the hot surface helps the base brown.
Keep a large homemade pizza crust from getting soggy by using a thin layer of sauce and limiting wet toppings. Pat vegetables dry, avoid piling on cheese, and bake the pizza only after the oven has fully preheated.
Reheat large homemade pizza in a skillet over medium-low heat or in the oven to keep the bottom crisp. A skillet lid briefly helps melt the cheese; microwaving is quicker but tends to soften the crust.
Yes, you can freeze large homemade pizza after it has cooled completely. Freeze individual slices in a sealed container or freezer bag, separating them with parchment; reheat from frozen in the oven until hot throughout.
Large homemade pizza keeps for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of serving, and reheat only the slices you plan to eat.
Yes, you can make large homemade pizza dough ahead and let it rise slowly in the refrigerator. Keep it covered, then bring it closer to room temperature before shaping; this makes stretching easier and gives you a convenient head start.
Vitamins
B1
0.22mg · 18% DV
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
B3
2.52mg · 16% DV
Minerals
Sodium
624mg · 27% DV
Phosphorus
132mg · 19% DV
Calcium
168mg · 17% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
204mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 slice (large) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Large homemade pizza is an Italian-style baked dish made with dough topped with tomato sauce, cheese and a choice of vegetables, olives or meat. Making it at home lets you adjust the toppings and bake a pizza suited to the people sharing it.
It is usually cut into slices and served as a main meal, often with a green salad; in Turkey, ayran is another familiar pairing. The crust supplies most of the carbohydrates, while cheese and other toppings contribute protein and fat, making a generous portion satisfying and fairly energy-dense. For a lighter meal, choose a thinner crust, add plenty of vegetables and keep the cheese moderate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.