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Pizza-flavored rusk Calories
Crunchy pizza-flavored processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pizza-flavored rusk (24 g) has 104 calories. That works out to 432 calories per 100 g. It contains 17.4 g of carbs, 2.4 g of protein, 2.7 g of fat and 0.9 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pizza-flavored rusk Nutrition Facts
Selected: 2 piece (medium) · 24 g
104
KCAL / 24G
Carbs
17.4g
· 6% DV
Protein
2.4g
· 5% DV
Fat
2.7g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Pizza-flavored rusk nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pizza-flavored rusk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 52 kcal |
| 1 piece (thin) | 8 g | 35 kcal |
| 1 piece (thick) | 16 g | 69 kcal |
| 2 piece (double) | 24 g | 104 kcal |
| 3 piece (triple) | 36 g | 156 kcal |
| 4 piece (large) | 48 g | 207 kcal |
| 1 pack (small) | 60 g | 259 kcal |
| 100 g | 100 g | 432 kcal |
| 1 pack (large) | 120 g | 518 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Pizza-flavored rusk
Is pizza-flavored rusk healthy?
Pizza-flavored rusk can be a convenient crunchy snack, but it is not a substitute for a varied meal. Seasoned packaged snacks may be salty, so enjoy it occasionally and pair it with fresh vegetables or another less salty food.
Can pizza-flavored rusk cause weight gain?
Pizza-flavored rusk does not cause weight gain by itself, but frequent large portions can add substantially to what you eat. Its light, crunchy texture can make it easy to keep snacking, so serve a portion rather than eating straight from the bag.
What is pizza-flavored rusk made of?
Pizza-flavored rusk is crisp, toasted bread seasoned to taste like pizza; it is not a miniature pizza. The seasoning varies by product and may use tomato, herbs, cheese-style flavoring, or other ingredients, so the package is the source for its exact recipe.
How do you eat pizza-flavored rusk?
Eat pizza-flavored rusk straight from the pack, or serve it alongside soup, dips, or a cheese board. Add moist toppings just before eating, since letting them sit on the crisp bread can make it lose its crunch.
How should you store pizza-flavored rusk after opening?
Keep pizza-flavored rusk in an airtight container in a cool, dry place after opening. Moisture makes it soft, so seal the original bag tightly or transfer the rusks to a container with a close-fitting lid.
Can you make pizza-flavored rusk at home?
Yes, you can make pizza-flavored rusk at home by brushing plain rusks lightly with tomato paste mixed with herbs and spices, then warming them in the oven. Use only a little topping so the bread stays crisp.
Is pizza-flavored rusk a good snack for children?
Pizza-flavored rusk can be an occasional snack for children, but it is better not to make seasoned packaged snacks an everyday staple. Serve it with fruit, vegetables, or yogurt to make snack time more varied.
Can people with diabetes eat pizza-flavored rusk?
People with diabetes may be able to include pizza-flavored rusk in a planned portion, but the bread-based snack can affect blood glucose. For advice that fits your medication and meal plan, ask your diabetes care team or dietitian.
What can you serve with pizza-flavored rusk?
Pizza-flavored rusk pairs well with tomato soup, hummus, soft cheese, or sliced vegetables. Choose a mild dip if you want the pizza seasoning to stand out, and serve dips on the side to preserve the rusk's crunch.
Can stale pizza-flavored rusk be made crispy again?
Yes, if pizza-flavored rusk has only gone soft from exposure to air, warming it briefly in a low oven can restore some crunch. Discard it if it smells off, shows mold, or appears spoiled rather than trying to revive it.
Pizza-flavored rusk Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.15mg · 7% DV
Folate
19.68µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Sodium
235mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
42mg · 1% DV
Pizza-flavored rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza-flavored rusk
To burn the 104 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza-flavored rusk?
Pizza-flavored rusk is a crisp, twice-baked bread snack seasoned with pizza-inspired flavours. It takes the dry, crunchy form of a rusk and gives it a savoury seasoning, making it different from the plain rusks often served with tea or kept on hand for a quick bite.
Eat it straight from the pack as a snack, or serve it with a dip when you want something crunchy alongside a light meal. Its nutrition is mainly carbohydrate-based, and it is fairly energy-dense, so a modest portion may suit better than grazing from the pack. Pair it with fresh vegetables or a yogurt-based dip for a more balanced snack.
How Nutritious Is Pizza-flavored rusk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza-flavored rusk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza-flavored rusk Contain Allergens?
Contains these allergens:
Which Diets Is Pizza-flavored rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza-flavored rusk Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.