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Pizza-flavored fried bread Calories
Pizza-flavored fried bread snack, savory and processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pizza-flavored fried bread (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 23.1 g of carbs, 1.6 g of protein, 4.2 g of fat and 0.4 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Pizza-flavored fried bread Nutrition Facts
Selected: 1 serving (medium) · 30 g
147
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
1.6g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Pizza-flavored fried bread nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pizza-flavored fried bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 147 kcal |
| 1 piece (small) | 12 g | 59 kcal |
| 1 piece (medium) | 20 g | 98 kcal |
| 1 cup (whole) | 25 g | 123 kcal |
| 1 piece (large) | 35 g | 172 kcal |
| 2 piece (double) | 40 g | 196 kcal |
| 1 serving (large) | 50 g | 245 kcal |
| 3 piece (triple) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Pizza-flavored fried bread
What is pizza-flavored fried bread?
Pizza-flavored fried bread is a crunchy bread snack coated with seasonings that evoke pizza, such as herbs and tomato flavoring. Packaged versions vary in their ingredients and seasoning blends, so the taste can differ between products.
How do you make pizza-flavored fried bread at home?
To make pizza-flavored fried bread at home, toss bite-sized bread pieces with a little oil and pizza-style seasonings, then bake or pan-fry until crisp. Dried oregano, garlic, and tomato seasoning give it a familiar pizza-like flavor.
Is pizza-flavored fried bread the same as pizza toast?
No, pizza-flavored fried bread is a crunchy, seasoned snack, while pizza toast is typically a slice of bread topped with pizza ingredients and baked. The fried bread has the seasoning distributed over small pieces rather than a topping on a slice.
How can you serve pizza-flavored fried bread?
Pizza-flavored fried bread can be served as a snack on its own or alongside soup and salad for crunch. It also works as a casual party nibble with a dip, though the seasoning already gives it a distinct savory flavor.
Can you reheat pizza-flavored fried bread to make it crispy again?
Yes, you can briefly warm pizza-flavored fried bread in an oven to bring back some crispness. Keep an eye on it so the seasoned pieces do not burn; microwaving can make bread soft rather than crisp.
How should you store pizza-flavored fried bread after opening?
Store pizza-flavored fried bread in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes it lose its crunch, and the package directions should take precedence for the specific product.
Can pizza-flavored fried bread be frozen?
Yes, pizza-flavored fried bread can be frozen in a sealed freezer-safe bag, although thawing may soften its texture. Warm it in an oven after thawing to help it crisp up; freezing is most useful for homemade batches.
Does pizza-flavored fried bread cause weight gain?
Eating pizza-flavored fried bread often or in large portions can contribute to weight gain because it is an energy-dense snack. Having it occasionally in a modest portion is different from making it a frequent extra between meals.
Is pizza-flavored fried bread healthy to eat every day?
Pizza-flavored fried bread is not an ideal everyday staple because it is a fried, savory snack rather than a varied meal. For regular snacking, alternate it with options such as fruit, yogurt, or nuts to broaden what you eat.
Can people with diabetes eat pizza-flavored fried bread?
People with diabetes can include pizza-flavored fried bread if it fits their meal plan, but its bread-based carbohydrates can raise blood sugar. Pairing it with a meal and keeping the portion modest may help; individual advice should come from a clinician or dietitian.
Pizza-flavored fried bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Folate
18.6µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
6.3µg · 11% DV
Sodium
234mg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
44mg · 1% DV
Pizza-flavored fried bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza-flavored fried bread
To burn the 147 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza-flavored fried bread?
Pizza-flavored fried bread is a savoury snack made from pieces of bread that are fried and coated with seasoning inspired by pizza, often including tomato and herbs. It is usually sold ready to eat in a packet rather than served as a freshly cooked dish.
Expect a crisp, crunchy bite with a toasted-bread flavour and a tangy, herby savoury coating. It works as a casual snack with tea or a cold drink, for sharing at a gathering, or as a crunchy side with soup. It is mainly a source of carbohydrates and fat, with little fibre or protein, so it may not keep you satisfied for long on its own. Keep portions modest, or pair it with vegetables or a protein-rich dip for a more filling snack.
How Nutritious Is Pizza-flavored fried bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza-flavored fried bread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza-flavored fried bread Contain Allergens?
Contains these allergens:
Which Diets Is Pizza-flavored fried bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza-flavored fried bread Fat Profile
SATURATED
1.83g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.