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Pizza-Flavored Crispy Bread Rings Calories
Savory pizza-flavored processed crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pizza-Flavored Crispy Bread Rings (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.7 g of carbs, 3.2 g of protein, 3.8 g of fat and 1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pizza-Flavored Crispy Bread Rings Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
3.2g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Pizza-Flavored Crispy Bread Rings nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pizza-Flavored Crispy Bread Rings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 5 piece (small) | 15 g | 65 kcal |
| 10 piece (medium) | 30 g | 129 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 15 piece (large) | 45 g | 194 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Pizza-Flavored Crispy Bread Rings
What are pizza-flavored crispy bread rings made of?
Pizza-flavored crispy bread rings are typically made from flour, oil, and a savory seasoning blend. The seasoning may include tomato, herbs, spices, or cheese flavor, while the exact ingredients and recipe vary between products.
Are pizza-flavored crispy bread rings a healthy snack?
Pizza-flavored crispy bread rings are an ultra-processed snack, so they are better as an occasional treat than an everyday staple. Pairing a small portion with fruit or another more filling food makes for a more balanced snack.
Why are pizza-flavored crispy bread rings so crunchy?
Pizza-flavored crispy bread rings are crunchy because their dough is baked or otherwise dried until it contains little moisture. Keep them sealed after opening, since exposure to humid air can soften their texture.
Can pizza-flavored crispy bread rings be used instead of croutons?
Yes, pizza-flavored crispy bread rings can add crunch and a savory, seasoned taste to salads or soups. Break them into smaller pieces first, and add them just before serving so they do not soften.
What goes well with pizza-flavored crispy bread rings?
Pizza-flavored crispy bread rings pair well with dips such as hummus, tomato salsa, or a yogurt-based sauce. They also work as a crunchy side for soup or as part of a casual snack board.
Can you make pizza-flavored crispy bread rings at home?
Yes, you can make pizza-flavored crispy bread rings at home by seasoning a simple dough with tomato, oregano, and other spices, shaping it into rings, and baking until crisp. Homemade seasoning lets you adjust the salt and oil.
How do you keep pizza-flavored crispy bread rings crisp after opening?
Store pizza-flavored crispy bread rings in an airtight container in a cool, dry place. Press excess air out of a resealable bag before closing it, and keep the snack away from steam and other sources of moisture.
Can pizza-flavored crispy bread rings be frozen?
Freezing pizza-flavored crispy bread rings is usually unnecessary and can make them lose their crisp texture as they thaw. An airtight container at room temperature is a better way to preserve an unopened or freshly opened snack.
Are pizza-flavored crispy bread rings a good snack for a child's lunchbox?
Pizza-flavored crispy bread rings can go in a child's lunchbox occasionally, but they are not a substitute for a more varied snack. Pack a modest portion alongside fruit or another filling food, and consider the child's age and chewing ability.
Why don't pizza-flavored crispy bread rings taste exactly like pizza?
Pizza-flavored crispy bread rings get their taste from dry seasoning rather than a full pizza topping, melted cheese, or fresh tomato sauce. That gives them a concentrated savory flavor, but not the same texture or balance as a slice of pizza.
Pizza-Flavored Crispy Bread Rings Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
315mg · 14% DV
Manganese
0.21mg · 9% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
47mg · 1% DV
Pizza-Flavored Crispy Bread Rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza-Flavored Crispy Bread Rings
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza-Flavored Crispy Bread Rings?
Pizza-Flavored Crispy Bread Rings are ring-shaped crunchy snacks made from bread dough and seasoned to evoke the savoury taste of pizza. They are a packaged snack rather than a traditional dish, and are usually eaten straight from the bag. Their crisp bite and salty, herby flavour make them an easy choice for a work break, a lunchbox or a casual gathering; they can also be served alongside soup or a sandwich.
They are chiefly a carbohydrate-rich, energy-dense snack, with 430 calories per 100 g. Keep the portion modest if you are grazing, or pair a smaller serving with fresh vegetables or a more substantial dip for a more filling snack.
How Nutritious Is Pizza-Flavored Crispy Bread Rings?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza-Flavored Crispy Bread Rings Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza-Flavored Crispy Bread Rings Contain Allergens?
Contains these allergens:
Which Diets Is Pizza-Flavored Crispy Bread Rings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza-Flavored Crispy Bread Rings Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.