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Pizza-flavored buckwheat & chickpea chips Calories
Buckwheat and chickpea based, pizza-flavored, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pizza-flavored buckwheat & chickpea chips (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24.8 g of carbs, 4.8 g of protein, 5.2 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pizza-flavored buckwheat & chickpea chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
4.8g
· 10% DV
Fat
5.2g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Pizza-flavored buckwheat & chickpea chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pizza-flavored buckwheat & chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 10 piece (mini) | 20 g | 84 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 cup (medium) | 30 g | 126 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 1 pack (jumbo) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Pizza-flavored buckwheat & chickpea chips
What is pizza-flavored buckwheat & chickpea chips made from?
Pizza-flavored buckwheat & chickpea chips are made with buckwheat- and chickpea-based ingredients, then seasoned to give them a pizza-style flavor. The exact flour, oil, and seasoning blend can vary by product, so the package provides the precise ingredient list.
Do pizza-flavored buckwheat & chickpea chips actually taste like pizza?
Pizza-flavored buckwheat & chickpea chips taste like a crunchy, seasoned snack with pizza-inspired flavors, not like a slice of pizza. They do not have pizza’s soft base or melted cheese, and the strength of the seasoning varies between brands.
Are pizza-flavored buckwheat & chickpea chips healthier than potato chips?
Pizza-flavored buckwheat & chickpea chips are made from buckwheat and chickpea ingredients rather than potatoes, but that alone does not make them automatically healthier. They are still a processed, seasoned snack, so compare their ingredients and serving size with the potato chips you might otherwise choose.
Are pizza-flavored buckwheat & chickpea chips baked or fried?
The name pizza-flavored buckwheat & chickpea chips does not reveal whether they are baked or fried. Preparation varies by product, so do not assume either method from the ingredients; check the package for the manufacturer’s cooking-process information.
Can pizza-flavored buckwheat & chickpea chips be used as a crunchy salad topping?
Yes, pizza-flavored buckwheat & chickpea chips can be crumbled over a salad just before serving for a crunchy, seasoned topping. Add them at the end rather than mixing them in early, because dressing and moisture quickly soften the chips.
How should I store pizza-flavored buckwheat & chickpea chips after opening?
Store pizza-flavored buckwheat & chickpea chips in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch, so seal the packet promptly or transfer the remaining chips to a tightly closed container.
What dips go well with pizza-flavored buckwheat & chickpea chips?
Pizza-flavored buckwheat & chickpea chips pair well with a mild yogurt dip or a simple tomato dip. Their pizza-style seasoning already brings a strong savory flavor, so a mild accompaniment usually complements them better than another heavily seasoned dip.
Can pizza-flavored buckwheat & chickpea chips be used for nachos?
Yes, pizza-flavored buckwheat & chickpea chips can serve as a crunchy base for a nacho-style snack, but they may break under heavy toppings. Add a modest amount of sauce and toppings just before eating to help preserve their texture.
Are pizza-flavored buckwheat & chickpea chips a filling snack?
Pizza-flavored buckwheat & chickpea chips can make a crunchy snack, but they are not as substantial as a meal built around whole foods. For a more filling snack, pair a portion with something like fruit or plain yogurt rather than relying on chips alone.
Are pizza-flavored buckwheat & chickpea chips good for weight loss?
Pizza-flavored buckwheat & chickpea chips are not a weight-loss food, even though they contain buckwheat and chickpea ingredients. They are easy to snack on quickly, so portion some into a bowl instead of eating from the packet if you are managing your intake.
Pizza-flavored buckwheat & chickpea chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
B5
0.28mg · 6% DV
Folate
18µg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.36mg · 16% DV
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
140mg · 4% DV
Pizza-flavored buckwheat & chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza-flavored buckwheat & chickpea chips
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza-flavored buckwheat & chickpea chips?
Pizza-flavored buckwheat & chickpea chips are a packaged savoury snack made from a buckwheat-and-chickpea base, shaped into crisp chips and seasoned to evoke pizza. They offer a different base from conventional potato crisps, while keeping the familiar salty, herby appeal of a flavoured snack. The name describes the seasoning style rather than a traditional pizza dish.
Eat them straight from the pack as a quick snack, or serve them with a dip such as hummus or salsa. Their crisp texture also works well alongside a sandwich or a casual lunch. Buckwheat and chickpeas contribute some protein and fibre, though these are still an energy-dense snack; a small portion with fresh vegetables makes a more balanced option.
How Nutritious Is Pizza-flavored buckwheat & chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza-flavored buckwheat & chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza-flavored buckwheat & chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Pizza-flavored buckwheat & chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza-flavored buckwheat & chickpea chips Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.48g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.