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Extra-thin crust pizza; energy-dense with moderate-high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Extra thin crust pizza (85 g) has 242 calories. That works out to 285 calories per 100 g. It contains 25.5 g of carbs, 10.2 g of protein, 10.6 g of fat and 1.8 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (thin) · 85 g
242
KCAL / 85G
Carbs
25.5g
· 9% DV
Protein
10.2g
· 20% DV
Fat
10.6g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.17 g | |
| Sodium | 527 mg | 23% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 85 g | 242 kcal |
| 1 slice (extra small) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (small) | 140 g | 399 kcal |
| 2 slice (double) | 170 g | 485 kcal |
| 1 serving (medium) | 220 g | 627 kcal |
| 1 piece (half) | 280 g | 798 kcal |
| 1 serving (large) | 320 g | 912 kcal |
| 1 piece (whole) | 560 g | 1596 kcal |
Calculated from 285 calories per 100 g.
Extra thin crust pizza is made with a thin dough base, usually topped with tomato sauce, cheese, and other ingredients. The dough is commonly made from flour, water, yeast, and salt, though recipes and toppings vary.
Extra thin crust pizza is a pizza with a particularly thin base, while flatbread is a broader category of flat baked breads that may not use pizza dough or pizza toppings. The names can overlap when a flatbread is topped like a pizza.
For crispy extra thin crust pizza, roll the dough evenly and bake it in a thoroughly preheated oven. Use a light layer of sauce and avoid piling on wet toppings, which can soften the thin base before it browns.
Extra thin crust pizza can turn soggy when the dough is covered with too much sauce or wet toppings. Drain watery vegetables and cheese, and keep the toppings light so moisture does not collect on the delicate base.
Extra thin crust pizza works well with a restrained amount of finely cut toppings, such as mushrooms, peppers, olives, or cheese. Heavy piles of meat or watery vegetables can weigh down the base and make it less crisp.
Extra thin crust pizza is not automatically healthier than regular crust pizza: cheese, sauce, and toppings still affect the overall balance of the meal. A vegetable-forward topping choice and a moderate portion can make it a more balanced option.
Reheat extra thin crust pizza in a pan over low to medium heat to bring back some crispness. Cover it briefly if the toppings need warming. A microwave is convenient, but it often leaves the crust softer.
Yes, extra thin crust pizza can be frozen. Separate the slices and wrap them airtight to limit freezer exposure; after thawing and reheating, the base may be less crisp than freshly baked pizza.
Refrigerate leftover extra thin crust pizza in a covered container rather than leaving it out for an extended time. Reheat only the slices you plan to eat, so the remaining pizza is not repeatedly warmed and cooled.
Yes, you can prepare extra thin crust pizza dough ahead and keep it covered in the refrigerator. Let it become workable before rolling it thin, and avoid adding excess flour, which can make the baked base tough.
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Biotin
3.4µg · 11% DV
B3
1.62mg · 10% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
179mg · 26% DV
Sodium
527mg · 23% DV
Calcium
153mg · 15% DV
Potassium ⭐
145mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 242 calories in 1 slice (thin) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Extra thin crust pizza is a style of Italian pizza made with a particularly thin base, usually topped with tomato sauce, cheese and a choice of other ingredients. The base bakes crisp, with less soft dough in each bite than a thicker-crust version; toppings vary by region and pizzeria.
It is commonly served in slices for lunch or dinner, either shared or alongside a salad. In Turkey, pizza is also a casual meal to share with friends or family. Despite its thin base, it can be energy-dense and moderately high in sodium, depending on the toppings. For a lighter meal, choose vegetable toppings and pair it with a generous salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.25g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.