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Extra thin crust pizza

Extra-thin crust pizza; energy-dense with moderate-high sodium

CALORIES

285kcal

58medium

POTASSIUM

170mg

FIBER

2.1g

Nutrition Facts

100g

285

KCAL / 100G

Carbs

30g

· 43%

Protein

12g

· 17%

Fat

12.5g

· 40%

Fiber

2.1g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Calcium

180mg · 18% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.