🍞
Pizza dough Calories
Basic dough, contains yeast, flour, water, salt
CALORIES
GI
POTASSIUM
FIBER
Pizza dough Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
50g
· 82%
Protein
7.5g
· 12%
Fat
1.5g
· 6%
Fiber
2.5g
Pizza dough Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
Folate
30µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
400mg · 17% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Pizza dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza dough Contain Allergens?
Contains these allergens:
Which Diets Is Pizza dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza dough Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pizza dough
Pizza dough — Frequently Asked Questions
How many calories are in pizza dough?
Pizza dough has 250 calories per 100 g. Per 100 g, it also provides 7.5 g protein, 50 g carbs, 1.5 g fat, and 2.5 g fiber.
Is pizza dough high glycemic and does it contain gluten?
Pizza dough has a glycemic index of 70, which indicates a high glycemic impact. It also contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.
Have another question about Pizza dough?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.