EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A round, thick flatbread pizza with two visible layers of golden-brown bread, topped with red tomato sauce, melted pale-yellow cheese and scattered toppings.

Homemade double flatbread pizza Calories

Homemade pizza with double flatbread base; high in carbs and energy.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Homemade double flatbread pizza (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 62.1 g of carbs, 14.8 g of protein, 15.3 g of fat and 4 g of fiber. Its 0.3 mg of B1 covers 29% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Homemade double flatbread pizza Nutrition Facts

Selected: 1 piece (medium) · 180 g

441

KCAL / 180G

Carbs

62.1g

· 23% DV

Protein

14.8g

· 30% DV

Fat

15.3g

· 20% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 13% · Fat 31%

Homemade double flatbread pizza nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories441 kcal
Total fat15.3 g20%
Saturated fat4.14 g21%
Trans fat0.09 g
Sodium756 mg33%
Total carbohydrate62.1 g23%
Fiber4 g14%
Protein14.8 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Homemade double flatbread pizza?

ServingAmountCalories
1 piece (medium)180 g441 kcal
1 slice (thin)60 g147 kcal
1 slice (thick)90 g221 kcal
100 g100 g245 kcal
1 piece (small)120 g294 kcal
1 serving (jumbo)200 g490 kcal
1 piece (large)250 g613 kcal
1 piece (extra large)350 g858 kcal
2 piece (double)360 g882 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Homemade double flatbread pizza

What is homemade double flatbread pizza?

Homemade double flatbread pizza is a quick pizza-style dish made with two flatbreads layered around cheese, then topped with sauce and pizza toppings. The double base gives it more structure than a single flatbread pizza.

How do you make homemade double flatbread pizza?

Layer cheese between two flatbreads, then spread a modest amount of sauce and toppings over the top. Bake on a preheated tray until the cheese melts and the edges turn crisp; avoid overloading it so the layers stay together.

How is homemade double flatbread pizza different from regular pizza?

Homemade double flatbread pizza uses ready-made flatbread instead of risen pizza dough, so there is no dough-kneading or proofing step. Its texture is usually thinner and crisper, with a cheese-bound layer in the middle.

How do you stop homemade double flatbread pizza from getting soggy?

Use a thin layer of sauce and keep watery toppings, such as fresh tomatoes or mushrooms, to a minimum. Preheat the oven and bake the homemade double flatbread pizza on a hot tray so moisture escapes instead of soaking into the base.

Can you make homemade double flatbread pizza in an air fryer?

Yes, homemade double flatbread pizza works in an air fryer if you trim it to fit the basket. Keep the toppings light and press them gently into the cheese so the circulating air does not blow them around.

What cheese melts best on homemade double flatbread pizza?

Mozzarella melts smoothly on homemade double flatbread pizza, while mild cheddar or another good-melting cheese adds a stronger flavor. A little cheese between the flatbreads helps hold the two layers together when you slice it.

Can you use pita bread for homemade double flatbread pizza?

Yes, pita can stand in for the flatbreads in homemade double flatbread pizza, though its thicker, airier texture makes the result less crisp. Use two pieces that lie flat and avoid adding too much sauce between them.

Can homemade double flatbread pizza be reheated without going soft?

Yes, reheat homemade double flatbread pizza in a skillet or oven to bring back some crispness. A microwave warms it quickly but tends to make the flatbread chewy, so use it only when texture is less important.

Can you freeze homemade double flatbread pizza?

Yes, freeze cooked slices of homemade double flatbread pizza once they have cooled. Separate slices with baking paper and seal them well; reheat from frozen in an oven or skillet until hot throughout.

What can you serve with homemade double flatbread pizza?

A crisp green salad or sliced vegetables make a fresh side for homemade double flatbread pizza. Since the pizza is rich and filling, a light salad with a simple dressing balances the meal without competing with its toppings.

Homemade double flatbread pizza Vitamins & Minerals

Vitamins

B1

0.34mg · 28% DV

B3

3.78mg · 24% DV

B2

0.27mg · 21% DV

B12

0.45µg · 19% DV

Minerals

Sodium

756mg · 33% DV

Phosphorus

198mg · 28% DV

Selenium

13µg · 24% DV

Manganese

0.41mg · 18% DV

Potassium ⭐

216mg · 6% DV

Homemade double flatbread pizza Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

43.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade double flatbread pizza

To burn the 441 calories in 1 piece (medium) (180 g):

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade double flatbread pizza?

Homemade double flatbread pizza is made by layering two flatbreads with sauce, cheese and other toppings, then baking them until hot and browned. The thin bread can turn crisp at the edges, while the two-layer base makes the centre more substantial than a single flatbread pizza.

It works well as a casual hot meal, cut into wedges and served with a green salad; in many homes, it is also an easy way to use whatever toppings are on hand. It is relatively high in carbohydrates and energy, with 34.5 g of carbohydrates per 100 g. For a lighter version, use a modest amount of cheese and add plenty of vegetables.

How Nutritious Is Homemade double flatbread pizza?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade double flatbread pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade double flatbread pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade double flatbread pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade double flatbread pizza Fat Profile

SATURATED

4.14g

MONOUNSATURATED

4.68g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Compare Homemade double flatbread pizza

🍕vs🧴
Homemade double flatbread pizza vs Hawthorn Vinegar227 kcal more per 100 g
→
🍕vs🌯
Homemade double flatbread pizza vs Tantuni35 kcal more per 100 g
→
🍕vs🌯
Homemade double flatbread pizza vs Chicken Wrap50 kcal more per 100 g
→
🍕vs🍫
Homemade double flatbread pizza vs Protein Bar105 kcal fewer per 100 g
→

Foods Similar to Homemade double flatbread pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Homemade double flatbread pizza?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.