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Homemade pizza with double flatbread base; high in carbs and energy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade double flatbread pizza (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 62.1 g of carbs, 14.8 g of protein, 15.3 g of fat and 4 g of fiber. Its 0.3 mg of B1 covers 29% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 180 g
441
KCAL / 180G
Carbs
62.1g
· 23% DV
Protein
14.8g
· 30% DV
Fat
15.3g
· 20% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 62.1 g | 23% |
| Fiber | 4 g | 14% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 441 kcal |
| 1 slice (thin) | 60 g | 147 kcal |
| 1 slice (thick) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 120 g | 294 kcal |
| 1 serving (jumbo) | 200 g | 490 kcal |
| 1 piece (large) | 250 g | 613 kcal |
| 1 piece (extra large) | 350 g | 858 kcal |
| 2 piece (double) | 360 g | 882 kcal |
Calculated from 245 calories per 100 g.
Homemade double flatbread pizza is a quick pizza-style dish made with two flatbreads layered around cheese, then topped with sauce and pizza toppings. The double base gives it more structure than a single flatbread pizza.
Layer cheese between two flatbreads, then spread a modest amount of sauce and toppings over the top. Bake on a preheated tray until the cheese melts and the edges turn crisp; avoid overloading it so the layers stay together.
Homemade double flatbread pizza uses ready-made flatbread instead of risen pizza dough, so there is no dough-kneading or proofing step. Its texture is usually thinner and crisper, with a cheese-bound layer in the middle.
Use a thin layer of sauce and keep watery toppings, such as fresh tomatoes or mushrooms, to a minimum. Preheat the oven and bake the homemade double flatbread pizza on a hot tray so moisture escapes instead of soaking into the base.
Yes, homemade double flatbread pizza works in an air fryer if you trim it to fit the basket. Keep the toppings light and press them gently into the cheese so the circulating air does not blow them around.
Mozzarella melts smoothly on homemade double flatbread pizza, while mild cheddar or another good-melting cheese adds a stronger flavor. A little cheese between the flatbreads helps hold the two layers together when you slice it.
Yes, pita can stand in for the flatbreads in homemade double flatbread pizza, though its thicker, airier texture makes the result less crisp. Use two pieces that lie flat and avoid adding too much sauce between them.
Yes, reheat homemade double flatbread pizza in a skillet or oven to bring back some crispness. A microwave warms it quickly but tends to make the flatbread chewy, so use it only when texture is less important.
Yes, freeze cooked slices of homemade double flatbread pizza once they have cooled. Separate slices with baking paper and seal them well; reheat from frozen in an oven or skillet until hot throughout.
A crisp green salad or sliced vegetables make a fresh side for homemade double flatbread pizza. Since the pizza is rich and filling, a light salad with a simple dressing balances the meal without competing with its toppings.
Vitamins
B1
0.34mg · 28% DV
B3
3.78mg · 24% DV
B2
0.27mg · 21% DV
B12
0.45µg · 19% DV
Minerals
Sodium
756mg · 33% DV
Phosphorus
198mg · 28% DV
Selenium
13µg · 24% DV
Manganese
0.41mg · 18% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 441 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade double flatbread pizza is made by layering two flatbreads with sauce, cheese and other toppings, then baking them until hot and browned. The thin bread can turn crisp at the edges, while the two-layer base makes the centre more substantial than a single flatbread pizza.
It works well as a casual hot meal, cut into wedges and served with a green salad; in many homes, it is also an easy way to use whatever toppings are on hand. It is relatively high in carbohydrates and energy, with 34.5 g of carbohydrates per 100 g. For a lighter version, use a modest amount of cheese and add plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.14g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.