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Pizza Calories
Cheesy, dough-based, processed fast food
CALORIES
GI
POTASSIUM
FIBER
Pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Pizza
Pizza — Frequently Asked Questions
Pizza dilimi kaç kalori içerir?
Pizza dilimi 100 gramda 266 kalori içerir. Aynı miktarda 11 g protein, 33 g karbonhidrat ve 10 g yağ bulunur.
Pizza dilimi glüten ve süt ürünü alerjenleri içerir mi?
Evet, pizza dilimi glüten ve süt ürünleri içerir. Bu alerjenlere karşı hassasiyeti veya alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.