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Pizza con cotto Calories

Classic pizza with tomato sauce, mozzarella, and cooked ham

CALORIES

268kcal

58medium

POTASSIUM

185mg

FIBER

2.1g

Pizza con cotto Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

29.8g

· 45%

Protein

12.1g

· 18%

Fat

10.7g

· 37%

Fiber

2.1g

Pizza con cotto Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.19mg · 15% DV

2.4mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

218mg · 31% DV

Sodium

640mg · 28% DV

Calcium

182mg · 18% DV

Pizza con cotto Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pizza con cotto Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pizza con cotto Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pizza con cotto Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pizza con cotto Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Pizza con cotto

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Pizza con cotto — Frequently Asked Questions

How many calories are in Pizza con cotto?

Pizza con cotto provides 268 calories per 100 g. It contains 12.1 g of protein, 29.8 g of carbohydrates, and 10.7 g of fat per 100 g.

Is Pizza con cotto suitable for a Mediterranean diet?

Pizza con cotto is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food with a glycemic index of 58 and provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.