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Cheese & Tomato Pizza Calories
Classic pizza with cheese and tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cheese & Tomato Pizza (80 g) has 196 calories. That works out to 245 calories per 100 g. It contains 24.8 g of carbs, 8.2 g of protein, 7.4 g of fat and 1.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cheese & Tomato Pizza Nutrition Facts
Selected: 1 slice (medium) · 80 g
196
KCAL / 80G
Carbs
24.8g
· 9% DV
Protein
8.2g
· 16% DV
Fat
7.4g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Cheese & Tomato Pizza nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cheese & Tomato Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 196 kcal |
| 1 slice (extra small) | 40 g | 98 kcal |
| 1 slice (thin) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 slice (thick) | 120 g | 294 kcal |
| 1 slice (jumbo) | 150 g | 368 kcal |
| 2 slice (medium) | 160 g | 392 kcal |
| 1 serving (medium) | 200 g | 490 kcal |
| 1 piece (large) | 250 g | 613 kcal |
| 1 serving (large) | 300 g | 735 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Cheese & Tomato Pizza
What is on a Cheese & Tomato Pizza?
A Cheese & Tomato Pizza usually has a pizza base, tomato sauce and a melting cheese such as mozzarella. Recipes vary: some add herbs or extra cheese, while a classic version keeps the toppings simple.
How do you make Cheese & Tomato Pizza at home?
To make Cheese & Tomato Pizza, spread tomato sauce over pizza dough, add cheese and bake in a hot oven until the crust is browned and the cheese has melted. Leave a small border around the edge for a crisp crust.
Is Cheese & Tomato Pizza the same as Margherita pizza?
No. Cheese & Tomato Pizza describes a broad combination of toppings, while Margherita traditionally features tomato, mozzarella and basil. A Cheese & Tomato Pizza may omit basil or include other cheeses and toppings.
What cheese is best for Cheese & Tomato Pizza?
Mozzarella is a popular choice for Cheese & Tomato Pizza because it melts smoothly and has a mild flavour. You can combine it with a little cheddar for a sharper taste, but too much cheese can make the topping heavy.
How do you keep Cheese & Tomato Pizza from getting soggy?
Use a hot oven, avoid piling on tomato sauce and drain watery toppings before adding them to Cheese & Tomato Pizza. Preheating a pizza stone or baking tray also helps the base cook quickly and crisp up.
How do you reheat Cheese & Tomato Pizza?
Reheat Cheese & Tomato Pizza in a covered skillet over medium-low heat to crisp the base while melting the cheese. An oven works well for several slices; microwaving is quick but often makes the crust soft.
How long does Cheese & Tomato Pizza last in the fridge?
Cheese & Tomato Pizza keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly rather than leaving them at room temperature for an extended period.
Can you freeze Cheese & Tomato Pizza?
Yes, Cheese & Tomato Pizza freezes well. Freeze individual slices in an airtight bag or container, separating them so they do not stick together; reheat from thawed or frozen until hot throughout.
What goes well with Cheese & Tomato Pizza?
A crisp green salad is a simple match for Cheese & Tomato Pizza, adding freshness alongside the rich cheese and savoury crust. Roasted vegetables or a light vegetable soup also work well as sides.
Can you eat Cheese & Tomato Pizza while trying to lose weight?
Yes, Cheese & Tomato Pizza can fit into a weight-loss eating plan. A smaller portion with salad or vegetables can make a satisfying meal; choosing extra vegetables instead of extra cheese can also keep the topping lighter.
Cheese & Tomato Pizza Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.14mg · 11% DV
Vitamin A
96µg · 11% DV
B1
0.13mg · 11% DV
Minerals
Sodium
384mg · 17% DV
Calcium
144mg · 14% DV
Phosphorus
96mg · 14% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
144mg · 4% DV
Cheese & Tomato Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese & Tomato Pizza
To burn the 196 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese & Tomato Pizza?
Cheese & Tomato Pizza is a familiar Italian-style pizza topped with tomato sauce and cheese on a baked dough base. The cheese and its quantity vary by recipe, while the tomato gives the topping a bright, savoury tang.
Its texture can range from a soft, chewy centre to crisp edges, with melted cheese bringing a rich contrast to the sauce. In Italy and across the English-speaking world, it is served by the slice for a quick lunch or as a shared meal, often alongside a green salad. It provides carbohydrates as well as protein, with 10.2 g of protein per 100 g. Add salad and choose a portion that suits your appetite for a more balanced meal.
How Nutritious Is Cheese & Tomato Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese & Tomato Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese & Tomato Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese & Tomato Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese & Tomato Pizza Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.