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Classic pizza with cheese and mushrooms.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cheese Mushroom Pizza (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 22.8 g of carbs, 7.4 g of protein, 7.3 g of fat and 1.7 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
188
KCAL / 80G
Carbs
22.8g
· 8% DV
Protein
7.4g
· 15% DV
Fat
7.3g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 3.44 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 352 mg | 15% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 188 kcal |
| 1 slice (extra small) | 40 g | 94 kcal |
| 1 slice (thin) | 60 g | 141 kcal |
| 100 g | 100 g | 235 kcal |
| 1 slice (thick) | 120 g | 282 kcal |
| 1 piece (large) | 150 g | 353 kcal |
| 2 slice (double) | 160 g | 376 kcal |
| 1 slice (jumbo) | 180 g | 423 kcal |
| 1 serving (whole) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Cheese Mushroom Pizza usually has pizza dough, tomato sauce, cheese, and sliced mushrooms; recipes may also add herbs or other vegetables. This version is made with kaşar, a mild Turkish semi-hard cheese, rather than assuming a different regional cheese.
To keep Cheese Mushroom Pizza from getting soggy, cook watery mushrooms briefly first and drain off their liquid. Use a moderate amount of sauce, avoid piling on toppings, and bake on a thoroughly preheated surface.
Cooking mushrooms first is helpful if they are especially moist or thickly sliced, because they release water as they bake. Sauté them briefly and drain the pan liquid; small, thin slices can also go on raw if the pizza is baked thoroughly.
Spread tomato sauce over pizza dough, add cheese and sliced mushrooms, then bake in a hot oven until the crust is browned and the cheese has melted. Preheating the oven and keeping the toppings light helps the base cook through.
Button or cremini mushrooms work well on Cheese Mushroom Pizza because they are easy to slice and have a mild, savory flavor. Slice them evenly so they cook at the same rate, and drain them if you sauté them first.
Reheat Cheese Mushroom Pizza in a covered skillet over medium-low heat; the base crisps while the cheese warms. An oven also works well, whereas a microwave is quick but tends to soften the crust.
Yes, Cheese Mushroom Pizza can be frozen after baking. Freeze the slices separately or with baking paper between them in a sealed package, then reheat from frozen in the oven for a crisper crust.
Cheese Mushroom Pizza keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers within two hours of serving, and discard slices left out overnight.
A crisp green salad is a good match for Cheese Mushroom Pizza because its fresh, acidic dressing balances the rich cheese. Roasted vegetables or a simple tomato salad also make easy sides without competing with the mushrooms.
Yes, you can eat Cheese Mushroom Pizza cold if it was refrigerated promptly and kept chilled. For a warmer, crisper slice, reheat it in a skillet or oven; do not eat pizza that sat at room temperature overnight.
Vitamins
B12
0.28µg · 12% DV
B5
0.56mg · 11% DV
B2
0.14mg · 11% DV
B3
1.68mg · 11% DV
Minerals
Sodium
352mg · 15% DV
Phosphorus
96mg · 14% DV
Calcium
128mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kaşarlı mantarlı pizza is pizza topped with mushrooms and kaşar, a mild Turkish semi-hard cheese that melts smoothly. It is a familiar combination on Turkish pizzeria menus and in home cooking, usually layered over tomato sauce on a bread-like crust.
Served hot, it has a crisp edge, a soft centre, juicy mushrooms and stretchy melted cheese. In Turkey it works as a casual meal or a shareable table order; elsewhere, pair a slice with a green salad for an easy lunch or supper. The crust makes it a carbohydrate-forward choice, while the cheese adds some protein and fat; a typical slice weighs about 80 g. Choose a thinner crust or add salad if you want a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.44g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.