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A round pizza with a lightly browned crust, tomato-red sauce, melted pale-yellow cheese, and scattered sliced mushrooms with browned edges, served on a flat plate.

Cheese Mushroom Pizza Calories

Classic pizza with cheese and mushrooms.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

60medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Cheese Mushroom Pizza (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 22.8 g of carbs, 7.4 g of protein, 7.3 g of fat and 1.7 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Cheese Mushroom Pizza Nutrition Facts

Selected: 1 slice (medium) · 80 g

188

KCAL / 80G

Carbs

22.8g

· 8% DV

Protein

7.4g

· 15% DV

Fat

7.3g

· 9% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Cheese Mushroom Pizza nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories188 kcal
Total fat7.3 g9%
Saturated fat3.44 g17%
Trans fat0.06 g
Sodium352 mg15%
Total carbohydrate22.8 g8%
Fiber1.7 g6%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cheese Mushroom Pizza?

ServingAmountCalories
1 slice (medium)80 g188 kcal
1 slice (extra small)40 g94 kcal
1 slice (thin)60 g141 kcal
100 g100 g235 kcal
1 slice (thick)120 g282 kcal
1 piece (large)150 g353 kcal
2 slice (double)160 g376 kcal
1 slice (jumbo)180 g423 kcal
1 serving (whole)200 g470 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Cheese Mushroom Pizza

What is on Cheese Mushroom Pizza?

Cheese Mushroom Pizza usually has pizza dough, tomato sauce, cheese, and sliced mushrooms; recipes may also add herbs or other vegetables. This version is made with kaşar, a mild Turkish semi-hard cheese, rather than assuming a different regional cheese.

How do you stop Cheese Mushroom Pizza from getting soggy?

To keep Cheese Mushroom Pizza from getting soggy, cook watery mushrooms briefly first and drain off their liquid. Use a moderate amount of sauce, avoid piling on toppings, and bake on a thoroughly preheated surface.

Should mushrooms be cooked before putting them on Cheese Mushroom Pizza?

Cooking mushrooms first is helpful if they are especially moist or thickly sliced, because they release water as they bake. Sauté them briefly and drain the pan liquid; small, thin slices can also go on raw if the pizza is baked thoroughly.

How do you make Cheese Mushroom Pizza at home?

Spread tomato sauce over pizza dough, add cheese and sliced mushrooms, then bake in a hot oven until the crust is browned and the cheese has melted. Preheating the oven and keeping the toppings light helps the base cook through.

What mushrooms work best on Cheese Mushroom Pizza?

Button or cremini mushrooms work well on Cheese Mushroom Pizza because they are easy to slice and have a mild, savory flavor. Slice them evenly so they cook at the same rate, and drain them if you sauté them first.

How do you reheat Cheese Mushroom Pizza without making it soft?

Reheat Cheese Mushroom Pizza in a covered skillet over medium-low heat; the base crisps while the cheese warms. An oven also works well, whereas a microwave is quick but tends to soften the crust.

Can you freeze Cheese Mushroom Pizza?

Yes, Cheese Mushroom Pizza can be frozen after baking. Freeze the slices separately or with baking paper between them in a sealed package, then reheat from frozen in the oven for a crisper crust.

How long does Cheese Mushroom Pizza last in the fridge?

Cheese Mushroom Pizza keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers within two hours of serving, and discard slices left out overnight.

What goes well with Cheese Mushroom Pizza?

A crisp green salad is a good match for Cheese Mushroom Pizza because its fresh, acidic dressing balances the rich cheese. Roasted vegetables or a simple tomato salad also make easy sides without competing with the mushrooms.

Can you eat Cheese Mushroom Pizza cold the next day?

Yes, you can eat Cheese Mushroom Pizza cold if it was refrigerated promptly and kept chilled. For a warmer, crisper slice, reheat it in a skillet or oven; do not eat pizza that sat at room temperature overnight.

Cheese Mushroom Pizza Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B5

0.56mg · 11% DV

B2

0.14mg · 11% DV

B3

1.68mg · 11% DV

Minerals

Sodium

352mg · 15% DV

Phosphorus

96mg · 14% DV

Calcium

128mg · 13% DV

Copper

0.1mg · 11% DV

Potassium ⭐

168mg · 5% DV

Cheese Mushroom Pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Mushroom Pizza

To burn the 188 calories in 1 slice (medium) (80 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese Mushroom Pizza?

Kaşarlı mantarlı pizza is pizza topped with mushrooms and kaşar, a mild Turkish semi-hard cheese that melts smoothly. It is a familiar combination on Turkish pizzeria menus and in home cooking, usually layered over tomato sauce on a bread-like crust.

Served hot, it has a crisp edge, a soft centre, juicy mushrooms and stretchy melted cheese. In Turkey it works as a casual meal or a shareable table order; elsewhere, pair a slice with a green salad for an easy lunch or supper. The crust makes it a carbohydrate-forward choice, while the cheese adds some protein and fat; a typical slice weighs about 80 g. Choose a thinner crust or add salad if you want a lighter meal.

How Nutritious Is Cheese Mushroom Pizza?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese Mushroom Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Mushroom Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese Mushroom Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Mushroom Pizza Fat Profile

SATURATED

3.44g

MONOUNSATURATED

2.08g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.