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Classic pizza with cheese and mushrooms.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
235
KCAL / 100G
Carbs
28.5g
· 49%
Protein
9.2g
· 16%
Fat
9.1g
· 35%
Fiber
2.1g
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
440mg · 19% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Selenium
7µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Per 100 g, cheese mushroom pizza provides 235 calories. The same amount contains 9.2 g protein, 28.5 g carbs, and 9.1 g fat.
Yes, it is suitable for a vegetarian diet, and it also fits omnivore and flexitarian eating patterns. It contains gluten and dairy as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.