1 slice (medium) of Pizza (Cheese) (80 g) has 212 calories. That works out to 265 calories per 100 g. It contains 26.4 g of carbs, 9 g of protein, 8 g of fat and 1.8 g of fiber. Its 448 mg of Sodium covers 19% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.

What is Pizza (Cheese)?

Cheese pizza is a simple, familiar style of Italian pizza: a baked dough base topped with cheese, often with tomato sauce underneath. The crust turns golden in the oven while the cheese melts into a soft, lightly browned topping. It is usually served hot, cut into wedges.

It works as a quick lunch or dinner, whether shared at the table or picked up by the slice. Across the English-speaking world, it is commonly paired with a green salad, and can also be served alongside other pizza toppings for a group meal. The crust makes it rich in carbohydrates, while cheese contributes fat and a moderate amount of protein. For a lighter meal, choose a thinner slice and add salad or vegetables.

Pizza (Cheese) Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

33g

· 12% DV

Protein

11.2g

· 22% DV

Fat

10g

· 13% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 17% · Fat 34%

Pizza (Cheese) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

2.1mg · 13% DV

Minerals

Sodium

560mg · 24% DV

Selenium

13µg · 24% DV

Phosphorus

160mg · 23% DV

Calcium

210mg · 21% DV

How Nutritious Is Pizza (Cheese)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pizza (Cheese) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pizza (Cheese)

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pizza (Cheese) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pizza (Cheese) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pizza (Cheese) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pizza (Cheese) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Pizza (Cheese)

🍕vs🧴

Pizza (Cheese) vs Hawthorn Vinegar247 kcal more per 100 g

→🍕vs🌯

Pizza (Cheese) vs Tantuni55 kcal more per 100 g

→🍕vs🌯

Pizza (Cheese) vs Chicken Wrap70 kcal more per 100 g

→🍕vs🍫

Pizza (Cheese) vs Protein Bar85 kcal fewer per 100 g

→

Foods Similar to Pizza (Cheese)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Pizza (Cheese)

What cheese is used on cheese pizza?

Mozzarella is the most common cheese on cheese pizza because it melts smoothly and stretches well. Some versions combine it with provolone or Parmesan for a stronger flavor, while simpler homemade pizzas may use just one readily available melting cheese.

Is cheese pizza the same as Margherita pizza?

No, cheese pizza is not necessarily the same as Margherita pizza. Margherita traditionally has tomato, mozzarella, and basil, while cheese pizza puts cheese at the center and may omit basil or use a different sauce and cheese combination.

How do you make cheese pizza at home?

To make cheese pizza at home, spread tomato sauce over pizza dough, add mozzarella, and bake in a very hot oven until the crust browns and the cheese bubbles. Avoid overloading it with cheese, which can leave the center greasy or soggy.

How do you reheat cheese pizza without making the crust soggy?

Reheat cheese pizza in a covered skillet over low heat; the pan crisps the base while the trapped heat melts the cheese. An oven also works well. A microwave is quickest but often softens the crust, so use it only when texture is less important.

Can you freeze cheese pizza?

Yes, cheese pizza freezes well. Cool the slices, separate them with parchment, and seal them in a freezer-safe bag or container. Thaw them in the refrigerator before reheating in an oven or skillet for a better crust than microwave reheating provides.

How long does cheese pizza last in the refrigerator?

Cheese pizza keeps for about 3–4 days in the refrigerator when promptly covered or stored in an airtight container. Discard slices left at room temperature for more than two hours, and reheat refrigerated leftovers until hot throughout.

Why does the cheese slide off cheese pizza?

Cheese can slide off cheese pizza when a thick layer melts over a wet or heavily sauced surface. Use a moderate amount of sauce and cheese, and let the pizza rest briefly after baking so the melted topping can settle before slicing.

What goes well with cheese pizza?

A crisp green salad or roasted vegetables pair well with cheese pizza because they add freshness alongside its rich, savory topping. Soup is another option, especially for a lighter meal; choose a simple side rather than another heavy, cheesy dish.

Is cheese pizza unhealthy?

Cheese pizza can be part of a balanced meal, but large portions provide a lot of refined crust, cheese, and salt. Pairing a moderate portion with vegetables and choosing a thinner crust can make the meal more balanced.

Can you eat cheese pizza cold?

Yes, cheese pizza can be eaten cold if it was refrigerated safely after serving. The cheese will be firmer and the crust less crisp than when freshly baked. For a warmer, crispier slice, reheat it in a skillet or oven.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026