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Pizza (Large) Calories
Large pizza, made with various toppings, high in energy and carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Pizza (Large) (180 g) has 477 calories. That works out to 265 calories per 100 g. It contains 59.4 g of carbs, 19.8 g of protein, 18 g of fat and 4.1 g of fiber. Its 288 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Pizza (Large) Nutrition Facts
Selected: 1 piece (large) · 180 g
477
KCAL / 180G
Carbs
59.4g
· 22% DV
Protein
19.8g
· 40% DV
Fat
18g
· 23% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Pizza (Large) nutrition facts table · 1 piece (large) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 477 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 1152 mg | 50% |
| Total carbohydrate | 59.4 g | 22% |
| Fiber | 4.1 g | 15% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pizza (Large)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 180 g | 477 kcal |
| 1 slice (thin) | 45 g | 119 kcal |
| 1 slice (large) | 60 g | 159 kcal |
| 1 slice (thick) | 80 g | 212 kcal |
| 1 piece (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 2 slice (large) | 120 g | 318 kcal |
| 1 serving (large) | 250 g | 663 kcal |
| 1 piece (extra large) | 300 g | 795 kcal |
| 1 piece (jumbo) | 360 g | 954 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Pizza (Large)
How many slices are in a large pizza?
There is no universal slice count for a large pizza; restaurants choose their own size and cutting style. Check the menu or ask the restaurant if you need a particular number of portions for a gathering.
What toppings go well on a large pizza?
Classic combinations for a large pizza include pepperoni and cheese, or mushrooms, peppers, and olives with tomato sauce. Pairing a salty meat with vegetables gives varied flavor without making every slice equally rich.
How do you keep leftover large pizza safely?
Refrigerate leftover large pizza promptly in a covered container rather than leaving it in the delivery box at room temperature. Eat it within a few days, and discard slices that have been left out for too long.
What is the best way to reheat a large pizza and keep the crust crisp?
Reheat large pizza slices in a covered skillet over medium-low heat; the base can crisp while the topping warms. An oven also works well, while a microwave is quicker but usually makes the crust softer.
Can you freeze large pizza leftovers?
Yes, large pizza slices freeze well when wrapped individually or separated in an airtight container. Thaw them in the refrigerator and reheat until hot; avoid refreezing slices that have already thawed.
What should you serve with a large pizza?
Serve a large pizza with a simple green salad, roasted vegetables, or a light soup. These sides add freshness and contrast to the savory, cheesy slices without competing with the pizza's flavors.
Is thin-crust or thick-crust better for a large pizza?
Thin crust makes a large pizza crisp and less bread-like, while thick crust is softer and more filling. A heavily topped pizza may be easier to handle on a sturdier base, but the choice is mostly personal.
How can you make a large pizza healthier at home?
For a lighter homemade large pizza, use a thinner base, add plenty of vegetables, and go easy on cheese and processed meat. Baking it at home also lets you control the toppings and portion each slice.
Can a large pizza raise blood sugar?
Yes, a large pizza can raise blood sugar because its crust and sauce contain carbohydrates; the effect varies with the portion and toppings. If you have diabetes, follow your individualized meal plan and ask your clinician or dietitian about portions.
Does eating large pizza cause weight gain?
Eating large pizza frequently in substantial portions can contribute to weight gain by adding a lot of energy to your meals. Sharing it and pairing a smaller portion with vegetables can make the meal easier to balance.
Pizza (Large) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.4mg · 31% DV
B1
0.32mg · 27% DV
B3
3.96mg · 25% DV
Minerals
Sodium
1152mg · 50% DV
Phosphorus
288mg · 41% DV
Selenium
18µg · 33% DV
Calcium
324mg · 32% DV
Potassium ⭐
378mg · 11% DV
Pizza (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza (Large)
To burn the 477 calories in 1 piece (large) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza (Large)?
Pizza (Large) is a baked dish with a yeast-raised dough base, usually topped with tomato sauce, cheese and a mix of other ingredients. It originated in Italy, while toppings and styles now vary widely, from simple vegetable combinations to meat-heavy choices. The crust may be thin and crisp or thicker and softer, depending on the style.
It is commonly served hot as a shared meal, a casual dinner or a party favourite; in many places, leftover slices are also eaten cold or reheated. The dough makes it a carbohydrate-rich, energy-dense choice, with protein contributed by cheese and meat toppings. For a lighter meal, choose vegetable toppings and pair a slice with a fresh salad.
How Nutritious Is Pizza (Large)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza (Large) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza (Large) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza (Large) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza (Large) Fat Profile
SATURATED
7.56g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.