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Loaded toppings pizza Calories
Pizza loaded with a variety of toppings including cheese, meats, and vegetables.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Loaded toppings pizza (80 g) has 200 calories. That works out to 250 calories per 100 g. It contains 22.4 g of carbs, 8.8 g of protein, 8 g of fat and 1.8 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Loaded toppings pizza Nutrition Facts
Selected: 1 slice (medium) · 80 g
200
KCAL / 80G
Carbs
22.4g
· 8% DV
Protein
8.8g
· 18% DV
Fat
8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Loaded toppings pizza nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 416 mg | 18% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Loaded toppings pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 200 kcal |
| 1 slice (small) | 50 g | 125 kcal |
| 1 slice (thin) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 slice (large) | 100 g | 250 kcal |
| 1 slice (thick) | 120 g | 300 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 2 slice (medium) | 160 g | 400 kcal |
| 1 serving (large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Loaded toppings pizza
What usually goes on a loaded toppings pizza?
A loaded toppings pizza commonly has cheese, meats such as sausage or pepperoni, and vegetables like mushrooms, peppers, or olives. The exact combination varies by restaurant, so ask which toppings are included before ordering.
How do you make a loaded toppings pizza at home?
To make a loaded toppings pizza, spread sauce over the dough, add cheese, then distribute your chosen toppings evenly before baking. Use drained vegetables and avoid piling everything in the middle, which can leave the crust soggy.
How do you stop a loaded toppings pizza from getting soggy?
Keep a loaded toppings pizza from getting soggy by using a thin layer of sauce, draining watery vegetables, and not overloading the dough. Pre-cooking mushrooms or other moisture-rich toppings can also help the base bake through.
What cheese is best on a loaded toppings pizza?
Mozzarella is a popular choice for a loaded toppings pizza because it melts smoothly and stretches. You can combine it with a sharper cheese for more flavor, but too much cheese can make an already heavily topped pizza greasy.
What should you serve with a loaded toppings pizza?
Serve a loaded toppings pizza with a crisp green salad, dressed vegetables, or another light side. These add freshness alongside the pizza’s rich cheese and varied toppings without competing with its flavors.
How do you reheat a loaded toppings pizza without making it soggy?
Reheat a loaded toppings pizza in a covered skillet over low to medium heat to crisp the base while warming the toppings. An oven also works well; a microwave is faster but often softens the crust.
How long does leftover loaded toppings pizza last in the fridge?
Leftover loaded toppings pizza generally keeps for a few days when refrigerated promptly in a covered container. Do not leave it sitting out for hours; reheat chilled slices thoroughly before eating.
Can you freeze a loaded toppings pizza?
Yes, you can freeze a loaded toppings pizza. Wrap individual slices airtight and separate them so they do not stick together. Reheat from frozen or thawed in an oven; vegetables may have a softer texture afterward.
Which toppings work best on a loaded toppings pizza?
A loaded toppings pizza works best with a mix of flavors and textures, such as savory meat, peppers, mushrooms, and olives. Balance is key: too many wet or salty toppings can overwhelm the crust and cheese.
Can you make a lighter loaded toppings pizza at home?
Yes, make a lighter loaded toppings pizza by using less cheese and cured meat, adding vegetables, and choosing a thinner crust. Pairing a moderate portion with salad makes for a more balanced meal.
Loaded toppings pizza Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B2
0.18mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
416mg · 18% DV
Phosphorus
96mg · 14% DV
Calcium
128mg · 13% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
144mg · 4% DV
Loaded toppings pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Loaded toppings pizza
To burn the 200 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Loaded toppings pizza?
Loaded toppings pizza builds on the Italian pizza tradition, with cheese, meats and vegetables layered over a dough base, usually with tomato sauce. The combination varies by recipe, and the crust may be thin or thick.
It is commonly cut into slices and shared, or served as a filling main meal; a side salad can balance its richness. In the US and elsewhere, it is a familiar takeaway and casual-dining choice, while in Italy pizzas are often simpler and toppings less crowded. With 250 calories per 100 g, it is an energy-dense mix of carbohydrates, fat and protein. For a lighter meal, choose more vegetable toppings, go easier on the cheese and pair a slice with salad.
How Nutritious Is Loaded toppings pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Loaded toppings pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Loaded toppings pizza Contain Allergens?
Contains these allergens:
Which Diets Is Loaded toppings pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Loaded toppings pizza Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.