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A round pizza with a golden, lightly browned crust, topped with melted pale cheese and scattered strips and pieces of green and red pepper over red sauce.

Pepper Pizza Calories

Classic pizza with peppers, cheese, and vegetables.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

60medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.2g

Quick answer

1 slice (medium) of Pepper Pizza (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 25.2 g of carbs, 8.1 g of protein, 8.1 g of fat and 2 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Pepper Pizza Nutrition Facts

Selected: 1 slice (medium) · 90 g

207

KCAL / 90G

Carbs

25.2g

· 9% DV

Protein

8.1g

· 16% DV

Fat

8.1g

· 10% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Pepper Pizza nutrition facts table · 1 slice (medium) (90 g)

NutrientAmount% DV
Calories207 kcal
Total fat8.1 g10%
Saturated fat2.79 g14%
Trans fat0.07 g
Sodium468 mg20%
Total carbohydrate25.2 g9%
Fiber2 g7%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Pepper Pizza?

ServingAmountCalories
1 slice (medium)90 g207 kcal
1 slice (thin)60 g138 kcal
100 g100 g230 kcal
1 slice (thick)130 g299 kcal
1 piece (large)180 g414 kcal
1 serving (medium)180 g414 kcal
1 serving (large)270 g621 kcal
1 piece (jumbo)360 g828 kcal
1 serving (jumbo)450 g1035 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Pepper Pizza

What toppings are usually on Pepper Pizza?

Pepper Pizza usually has tomato sauce, cheese and sliced bell peppers on a pizza crust. Depending on the recipe, it may also include onions, mushrooms, olives or other vegetables, so the exact topping combination can vary.

How do you make Pepper Pizza at home?

To make Pepper Pizza at home, spread tomato sauce over pizza dough, add cheese and thinly sliced peppers, then bake in a hot oven until the crust browns and the cheese melts. Keep the toppings light so the base cooks through.

Which peppers work best on Pepper Pizza?

Bell peppers are the usual choice for Pepper Pizza. Green peppers bring a sharper flavor, while red and yellow peppers taste sweeter; mixing colors adds variety. Use chili peppers only if you want noticeable heat.

Should peppers be cooked before putting them on Pepper Pizza?

No, thinly sliced peppers can go straight onto Pepper Pizza and will soften as it bakes. Sauté them first if you prefer a softer topping or want to remove some moisture, especially when the peppers are particularly juicy.

Why does Pepper Pizza sometimes turn soggy?

Pepper Pizza can turn soggy when the peppers release too much water, the sauce is spread too thickly, or the oven is not hot enough. Pat the peppers dry, use a thin layer of sauce and bake on a thoroughly heated tray or stone.

Can you make Pepper Pizza without tomato sauce?

Yes, Pepper Pizza can be made without tomato sauce. Use a light coating of olive oil or a creamy white sauce instead, then add peppers and cheese; avoid adding too much liquid, which can leave the crust soft.

What cheese goes well with Pepper Pizza?

Mozzarella works well on Pepper Pizza because it melts smoothly without overpowering the peppers. A little Parmesan can add a savory finish, but too much cheese may make the pizza greasy and mask the vegetable flavor.

What should you serve with Pepper Pizza?

Serve Pepper Pizza with a crisp green salad or roasted vegetables for a fresh contrast to the warm, cheesy slices. If you are serving a larger meal, soup is another easy side that does not compete with the pepper topping.

How long does leftover Pepper Pizza keep in the fridge?

Leftover Pepper Pizza keeps for about three to four days in the refrigerator when stored in a covered container. Refrigerate it promptly rather than leaving slices out, and reheat until hot throughout before eating.

Can you freeze Pepper Pizza?

Yes, you can freeze baked Pepper Pizza. Freeze the slices separately first, then store them in an airtight freezer-safe container; reheat them straight from frozen in an oven or air fryer for a crisper crust.

Pepper Pizza Vitamins & Minerals

Vitamins

Vitamin C

10.8mg · 12% DV

B3

1.89mg · 12% DV

B1

0.14mg · 12% DV

B12

0.27µg · 11% DV

Minerals

Sodium

468mg · 20% DV

Phosphorus

99mg · 14% DV

Selenium

7.2µg · 13% DV

Calcium

126mg · 13% DV

Potassium ⭐

162mg · 5% DV

Pepper Pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

15.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper Pizza

To burn the 207 calories in 1 slice (medium) (90 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pepper Pizza?

Pepper Pizza is made with a pizza base topped with peppers, cheese and other vegetables. It draws on Italian-style pizza, though the type of pepper and the other toppings vary from recipe to recipe. It can be made at home with whatever vegetables you have on hand.

Serve it hot, once the cheese has melted and the crust is lightly browned. It is commonly eaten by the slice for lunch or dinner; a green salad makes a fresh side, while in some places it is also a casual snack. The crust supplies much of its carbohydrate, with cheese adding protein and fat; the vegetables contribute a little fibre. For a lighter meal, add plenty of vegetables and pair a smaller portion with salad.

How Nutritious Is Pepper Pizza?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pepper Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pepper Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper Pizza Fat Profile

SATURATED

2.79g

MONOUNSATURATED

2.43g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.