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Classic pizza with peppers, cheese, and vegetables.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Pepper Pizza (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 25.2 g of carbs, 8.1 g of protein, 8.1 g of fat and 2 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
207
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
8.1g
· 16% DV
Fat
8.1g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 207 kcal |
| 1 slice (thin) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 slice (thick) | 130 g | 299 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 serving (medium) | 180 g | 414 kcal |
| 1 serving (large) | 270 g | 621 kcal |
| 1 piece (jumbo) | 360 g | 828 kcal |
| 1 serving (jumbo) | 450 g | 1035 kcal |
Calculated from 230 calories per 100 g.
Pepper Pizza usually has tomato sauce, cheese and sliced bell peppers on a pizza crust. Depending on the recipe, it may also include onions, mushrooms, olives or other vegetables, so the exact topping combination can vary.
To make Pepper Pizza at home, spread tomato sauce over pizza dough, add cheese and thinly sliced peppers, then bake in a hot oven until the crust browns and the cheese melts. Keep the toppings light so the base cooks through.
Bell peppers are the usual choice for Pepper Pizza. Green peppers bring a sharper flavor, while red and yellow peppers taste sweeter; mixing colors adds variety. Use chili peppers only if you want noticeable heat.
No, thinly sliced peppers can go straight onto Pepper Pizza and will soften as it bakes. Sauté them first if you prefer a softer topping or want to remove some moisture, especially when the peppers are particularly juicy.
Pepper Pizza can turn soggy when the peppers release too much water, the sauce is spread too thickly, or the oven is not hot enough. Pat the peppers dry, use a thin layer of sauce and bake on a thoroughly heated tray or stone.
Yes, Pepper Pizza can be made without tomato sauce. Use a light coating of olive oil or a creamy white sauce instead, then add peppers and cheese; avoid adding too much liquid, which can leave the crust soft.
Mozzarella works well on Pepper Pizza because it melts smoothly without overpowering the peppers. A little Parmesan can add a savory finish, but too much cheese may make the pizza greasy and mask the vegetable flavor.
Serve Pepper Pizza with a crisp green salad or roasted vegetables for a fresh contrast to the warm, cheesy slices. If you are serving a larger meal, soup is another easy side that does not compete with the pepper topping.
Leftover Pepper Pizza keeps for about three to four days in the refrigerator when stored in a covered container. Refrigerate it promptly rather than leaving slices out, and reheat until hot throughout before eating.
Yes, you can freeze baked Pepper Pizza. Freeze the slices separately first, then store them in an airtight freezer-safe container; reheat them straight from frozen in an oven or air fryer for a crisper crust.
Vitamins
Vitamin C
10.8mg · 12% DV
B3
1.89mg · 12% DV
B1
0.14mg · 12% DV
B12
0.27µg · 11% DV
Minerals
Sodium
468mg · 20% DV
Phosphorus
99mg · 14% DV
Selenium
7.2µg · 13% DV
Calcium
126mg · 13% DV
Potassium ⭐
162mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pepper Pizza is made with a pizza base topped with peppers, cheese and other vegetables. It draws on Italian-style pizza, though the type of pepper and the other toppings vary from recipe to recipe. It can be made at home with whatever vegetables you have on hand.
Serve it hot, once the cheese has melted and the crust is lightly browned. It is commonly eaten by the slice for lunch or dinner; a green salad makes a fresh side, while in some places it is also a casual snack. The crust supplies much of its carbohydrate, with cheese adding protein and fat; the vegetables contribute a little fibre. For a lighter meal, add plenty of vegetables and pair a smaller portion with salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.79g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.