🍕
Pizza base (oats, flaxseed, water) Calories
High fiber, gluten-free, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pizza base (oats, flaxseed, water) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 55%
Protein
6.5g
· 13%
Fat
7.5g
· 32%
Fiber
6.2g
Pizza base (oats, flaxseed, water) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
170mg · 24% DV
Magnesium
62mg · 15% DV
Selenium
7µg · 13% DV
Pizza base (oats, flaxseed, water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza base (oats, flaxseed, water) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza base (oats, flaxseed, water) Contain Allergens?
No known major allergens
Which Diets Is Pizza base (oats, flaxseed, water) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza base (oats, flaxseed, water) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pizza base (oats, flaxseed, water)
Pizza base (oats, flaxseed, water) — Frequently Asked Questions
How many calories are in an oat and flaxseed pizza base?
An oat, flaxseed, and water pizza base provides 210 calories per 100 g. It also contains 6.5 g of protein, 28 g of carbohydrates, and 7.5 g of fat per 100 g.
Is an oat and flaxseed pizza base low glycemic?
This pizza base has a glycemic index of 45, which is considered low. It provides 6.2 g of fiber per 100 g.
Have another question about Pizza base (oats, flaxseed, water)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.