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Pizza base (oats, flaxseed, water) Calories
High fiber, gluten-free, contains healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pizza base (oats, flaxseed, water) (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 22.4 g of carbs, 5.2 g of protein, 6 g of fat and 5 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pizza base (oats, flaxseed, water) Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
22.4g
· 8% DV
Protein
5.2g
· 10% DV
Fat
6g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Pizza base (oats, flaxseed, water) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 5 g | 18% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pizza base (oats, flaxseed, water)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 piece (extra large) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Pizza base (oats, flaxseed, water)
How do you make a pizza base with oats, flaxseed and water?
Mix ground oats and ground flaxseed with water, then let the mixture sit briefly so the flax can help bind it. Spread it thinly on baking paper and bake the base before adding sauce and toppings.
Does a pizza base made with oats, flaxseed and water need an egg?
No, it can hold together without an egg because hydrated ground flaxseed acts as a binder. Let the mixture rest before shaping, and spread it gently; this base is more delicate than dough made with wheat flour.
How do you make a pizza base with oats, flaxseed and water crispy?
Spread the mixture in a thin, even layer and bake it before adding toppings. Use a modest amount of sauce and avoid piling on watery vegetables, which can soften the base as it bakes.
Why does a pizza base made with oats, flaxseed and water fall apart?
It may crumble if the flaxseed is not ground or has not had time to absorb water. Grind the flaxseed, rest the mixture briefly, and handle the base gently until it has baked and firmed up.
Do you need to cook the oats before making a pizza base with oats, flaxseed and water?
No, the oats do not need to be cooked first. Grinding them into a flour-like texture helps the mixture spread more evenly; whole rolled oats can leave the crust coarse and harder to shape.
Can you put wet toppings on a pizza base made with oats, flaxseed and water?
You can, but too much moisture may leave the base soft in the middle. Drain or pat vegetables dry, use a thin layer of sauce, and bake the plain base first for a firmer result.
Can you freeze a pizza base made with oats, flaxseed and water?
Yes, freeze the baked base plain after it has cooled completely. Separate stacked bases with baking paper and seal them well; thaw before reheating, then add toppings and finish baking.
Should you prebake a pizza base made with oats, flaxseed and water?
Yes, prebaking helps the base set before sauce and toppings add moisture. It is especially useful for this thin, oat-based mixture, which does not behave like elastic, yeast-risen pizza dough.
Does a pizza base made with oats, flaxseed and water taste strongly of flaxseed?
It has a mild, nutty flavor from the oats and flaxseed rather than the neutral taste of white-flour dough. A savory sauce and familiar toppings can complement that flavor without masking it completely.
Can you make a pizza base with oats, flaxseed and water without flaxseed?
You can try another binder, but the base may be more fragile because flaxseed helps hold this simple mixture together. Chia seeds are a possible alternative when ground and hydrated, though they can change the texture.
Pizza base (oats, flaxseed, water) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
2µg · 7% DV
B5
0.32mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1.2mg · 52% DV
Copper
0.18mg · 20% DV
Phosphorus
136mg · 19% DV
Magnesium
50mg · 12% DV
Potassium ⭐
168mg · 5% DV
Sodium
3.2mg · 0% DV
Pizza base (oats, flaxseed, water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza base (oats, flaxseed, water)
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza base (oats, flaxseed, water)?
Pizza base (oats, flaxseed, water) is a simple alternative to a conventional flour-based crust, made by combining oats, ground flaxseed and water into a base. It has a mild, slightly nutty flavour, with the oats giving it body and the flaxseed lending a distinctive aroma.
Bake it until the edges are lightly crisp, then add tomato sauce and your choice of vegetables, cheese or plant-based toppings for an easy dinner. It is a high-fibre base and provides fats from the flaxseed. For a lighter pizza, keep the toppings modest; if you need to avoid gluten, choose oats certified gluten-free.
How Nutritious Is Pizza base (oats, flaxseed, water)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza base (oats, flaxseed, water) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza base (oats, flaxseed, water) Contain Allergens?
No known major allergens
Which Diets Is Pizza base (oats, flaxseed, water) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza base (oats, flaxseed, water) Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.28g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.