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Pizza ball Calories
Pizza dough snack with cheese and tomato sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Pizza ball (90 g) has 257 calories. That works out to 286 calories per 100 g. It contains 33.5 g of carbs, 9.7 g of protein, 9.2 g of fat and 1.9 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Pizza ball Nutrition Facts
Selected: 3 piece (medium) · 90 g
257
KCAL / 90G
Carbs
33.5g
· 12% DV
Protein
9.7g
· 19% DV
Fat
9.2g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Pizza ball nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.11 g | |
| Sodium | 574 mg | 25% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pizza ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 129 kcal |
| 1 piece (mini) | 25 g | 72 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 piece (large) | 75 g | 215 kcal |
| 2 piece (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (jumbo) | 110 g | 315 kcal |
| 3 piece (medium) | 135 g | 386 kcal |
| 1 serving (large) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Pizza ball
What is a pizza ball?
A pizza ball is a small, baked snack made by wrapping pizza dough around a filling, commonly cheese and tomato sauce. Recipes vary, so fillings and shapes are not standardized.
How do you make pizza balls from scratch?
Divide pizza dough into small pieces, add a little cheese and tomato sauce to each, then pinch the edges firmly closed. Place the balls seam-side down and bake until the dough is cooked through and golden.
What cheese works best in a pizza ball?
Mozzarella is a popular choice for pizza balls because it melts smoothly and has a mild flavor. Use a modest amount and keep it away from the edges so the seam can seal properly.
Why do pizza balls burst while baking?
Pizza balls usually burst when they are overfilled, their seams are not sealed tightly, or the filling is too wet. Pinch the dough closed all the way around and place each ball seam-side down.
Can pizza balls be assembled ahead of time?
Yes, you can assemble pizza balls ahead and keep them covered in the refrigerator until you are ready to bake. Avoid leaving them out for a long time, and bake them while the dough is still in good condition.
Can you freeze pizza balls?
Yes, pizza balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container; thaw them in the refrigerator before baking or reheating for more even results.
Can pizza balls be baked from frozen?
Yes, frozen pizza balls can be baked without thawing, but they will need more time than fresh ones. Check that the dough is fully cooked and the filling is hot in the center before serving.
How do you reheat pizza balls without making them soggy?
Reheat pizza balls in an oven or air fryer to help keep the outside crisp. A microwave is quicker, but it softens the dough; heat until the center is hot before eating.
What can you dip pizza balls in?
Marinara or another tomato-based pizza sauce is a classic dip for pizza balls. Garlic sauce and pesto also work well, especially when the filling is mostly cheese and the balls are served as a snack.
Can you make pizza balls without tomato sauce inside?
Yes, pizza balls can be made without tomato sauce. Fill them with cheese alone or combine cheese with a small amount of another filling; avoid watery ingredients that could make the dough soggy or leak during baking.
Pizza ball Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Folate
70.2µg · 18% DV
B3
2.79mg · 17% DV
B12
0.38µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Sodium
574mg · 25% DV
Phosphorus
173mg · 25% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
163mg · 5% DV
Pizza ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza ball
To burn the 257 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza ball?
A pizza ball is a small, hand-held snack made with pizza dough and filled or topped with cheese and tomato sauce. It takes its flavours from Italian-style pizza, while offering them in a convenient bite-sized form rather than as a whole pie.
Baked until lightly browned, it is usually soft and savoury inside. Pizza balls work as a warm snack, party appetiser or lunchbox addition; serve them with a simple salad or extra vegetables for a more balanced plate. The dough makes them mainly a source of carbohydrates, with some protein from the cheese: a 100 g portion provides 10.8 g of protein. If you want a lighter snack, keep the portion modest and pair it with fresh vegetables.
How Nutritious Is Pizza ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza ball Contain Allergens?
Contains these allergens:
Which Diets Is Pizza ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza ball Fat Profile
SATURATED
3.91g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.