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Pizza Calories
Popular Italian dish, various toppings
CALORIES
GI
POTASSIUM
FIBER
Pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Pizza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Sodium
598mg · 26% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Calcium
188mg · 19% DV
Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Pizza
Pizza — Frequently Asked Questions
Is pizza better reheated in the oven or in a pan?
An oven helps restore a crisp crust while heating the cheese evenly. For a pan, use low to medium heat with a lid so the base crisps without burning before the topping warms through.
Can pizza be safely eaten the next day?
Yes, if it was refrigerated in a covered container within two hours of being served. Eat refrigerated leftovers within 3–4 days and reheat until hot throughout.
Can leftover pizza be frozen?
Yes. Wrap slices individually or separate them with baking paper before freezing to prevent sticking. Reheat from frozen in an oven or covered skillet for a better crust than microwaving.
Why does homemade pizza sometimes have a soggy crust?
Too much sauce, watery vegetables, overloaded toppings, or an insufficiently hot oven can make the crust soggy. Use toppings sparingly, drain or pre-cook watery vegetables, and bake on a thoroughly heated tray or stone.
How can pizza be made into a more balanced meal?
Pair it with a large vegetable-based salad with a light dressing, or a vegetable soup. Choosing vegetable toppings, a thinner crust, and fewer processed meats can also improve the overall meal balance.
Is pizza better before or after a workout?
Because pizza can be relatively heavy and slow to digest, it is usually not ideal immediately before exercise. It may fit better after training or when eaten a few hours before activity, depending on portion size and individual tolerance.
Does eating pizza at night automatically cause weight gain?
No—weight gain is not determined by the clock alone; overall eating patterns and portion size matter more. However, a large, rich pizza meal close to bedtime may worsen reflux, indigestion, or sleep comfort.
Why might soda be a poor match with pizza?
Sugary soda can add substantial energy without making the meal more filling, while carbonation may increase bloating. Water, unsweetened drinks, or plain sparkling water are often more comfortable choices.
What is the main difference between frozen pizza and restaurant pizza?
Frozen pizza offers predictable portions and easy preparation, though sodium and additives vary widely by brand. Restaurant pizza can vary much more in crust thickness, cheese, oil, and topping amounts, making portion and ingredient control less predictable.
Who should be especially careful with pizza?
People with gluten or dairy allergies need to check ingredients and possible cross-contact. Those managing reflux, sodium intake, or blood sugar may also benefit from smaller portions, vegetable-based sides, and less processed toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.