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Pizza Calories
Popular Italian dish, various toppings
CALORIES
GI
POTASSIUM
FIBER
Pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Pizza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Sodium
598mg · 26% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Calcium
188mg · 19% DV
Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Pizza
Pizza — Frequently Asked Questions
How many calories are in pizza?
Pizza provides 266 calories per 100 g. The calorie total increases with the size of the portion eaten.
How much protein does pizza have?
Pizza contains 11 g of protein per 100 g. Protein is one of the macronutrients contributing to its energy content.
Is pizza high in carbohydrates?
Pizza has 33 g of carbohydrates per 100 g. This makes it a carbohydrate-containing processed food.
How much fat is in pizza?
Pizza contains 10 g of fat per 100 g. This fat contributes to its 266 calories per 100 g.
Does pizza contain fiber?
Yes, pizza provides 2.3 g of fiber per 100 g. The amount of fiber consumed depends on the portion size.
Does pizza raise blood sugar quickly?
Pizza has a glycemic index of 80. This is considered high and indicates it may have a rapid effect on blood sugar.
Can pizza fit into a diet?
Pizza provides 266 calories, 33 g of carbohydrates, and 10 g of fat per 100 g. Whether it fits a diet depends on portion size and daily energy goals.
Is pizza suitable for vegetarians?
Based on the provided dietary compatibility, pizza is suitable for vegetarian eating patterns. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Does pizza contain gluten or dairy?
Yes, pizza contains gluten and dairy allergens. People with gluten or dairy allergies should take this into account.
Is pizza a processed food?
Yes, pizza is classified as a processed food. Its processing level can be considered when planning overall food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.